# B Strong.

> Strength training, nutrition tracking, and coaching business management platform. (iPhone/iPad app by Timothy Marcus.)

- Source: https://appshunter.io/ios/app/b-strong/id6753229162 (this page in markdown: same URL + `.md`)
- Developer: [Timothy Marcus](https://appshunter.io/developer/1843177949)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases (on sale, was $7.99)
- Rating: 5.00/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 153 MB
- Languages: American English
- Released: 2025-12-10
- Data updated: 2026-08-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/b-strong/id6753229162/reviews.md

## What is B Strong.?

BeStrong is a complete fitness platform for athletes who track every detail — and the coaches who train them.

TRAIN WITH INTENTION
Build custom programs or follow coach-assigned workouts. Log every set with weight, reps, RIR, and RPE. Specialty set types include drop sets, myo-reps, rest-pause, partials, and forced reps. A built-in rest timer, volume tracking, and real-time coaching notes keep your session on track.

EAT WITH PRECISION
Hit your macros every day with a full-featured nutrition tracker. Scan barcodes, search thousands of foods, or photograph a nutrition label for instant logging. Carb Cycling lets you set high, medium, and low targets for different training days. The Strategy tab builds a personalized nutrition plan from your check-ins and adjusts it over time.

SEE YOUR PROGRESS
Track personal records across every exercise — estimated 1RM, best weight × reps, and full session history. The Muscle Support Advisor monitors weekly training volume per muscle group against evidence-based thresholds and flags recovery gaps. Activity rings, weekly calendars, and progress charts give you the full picture.

REMOTE COACHING, BUILT IN
Athletes connect with a coach using a simple invite code. Coaches assign programs, set macro targets, send check-ins, and monitor client progress — all from the same app. Opt-in notifications keep coaches current on client workouts and food logs without constant check-ins.

APPLE WATCH COMPANION
A rebuilt Watch app keeps your workout on your wrist. Sessions sync in real time between your phone and Watch so you never lose your place between sets.

PLANS FOR EVERY ATHLETE
Free Trial gives you full access to start. Lite gives you a focused Workout, Nutrition, and Progress experience. Pro unlocks the complete platform: advanced analytics, full coaching tools, and unlimited history.

Download BeStrong and train like it counts.

## Key features

- Log detailed workout sets with advanced types
- Track macros, calories, and micronutrients
- Build and customize structured training programs
- AI-powered insights for progress and recovery
- Client management system for coaches
- In-app messaging and progress monitoring

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BStrong Pro | $7.99 | per month |
| Coach Elite Monthly | $149.99 | per month |
| Coached Monthly | $99.99 | per month |
| Coach Professional Monthly | $79.99 | per month |
| Coach Starter Monthly | $29.99 | per month |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/b-strong/id6753229162/reviews.md

### 5/5 — Great all in one training and nutrition app!

*2026-05-21*

I used to use two or three different apps to track my workouts and nutrition, now everything is in one place. Simple, user- friendly interface. Has versatile training options: create your own, use AI, or work with an online personal trainer through the app.

### 5/5 — One of the best apps on the market!

*2025-12-11*

For the price, this is one of the greatest apps on the App Store! It has so many features that help you track your calories and fitness goals. 10/10 would recommend!

## Frequently asked questions about B Strong.

### What is B Strong. used for?

B Strong. is a platform for logging detailed workouts, tracking nutrition with a comprehensive food database, and building structured training programs. It also includes features for fitness professionals to manage their coaching businesses and clients.

### Does B Strong. have ads?

No, B Strong. is ad-free, allowing for an uninterrupted user experience during workouts and client management.

### What kind of workouts can I log in B Strong.?

You can log sets with weight, reps, and RPE across various splits like PPL, Upper/Lower, 5x5, and more. Advanced set types such as dropsets, myo-reps, and rest-pause are also supported.

### How does B Strong. help coaches?

B Strong. provides coaches with a complete client management system, allowing them to invite clients, assign custom programs, track compliance, schedule check-ins, and monitor progress photos and videos, all within the app.

### What are the AI insights offered by B Strong.?

The app generates weekly summaries with nutrition-training correlations, plateau detection, recovery pattern analysis, and predictive progress assessments based on your logged data.

### Is B Strong. available on multiple devices?

Currently, B Strong. is supported on iPhones. Information regarding availability on other devices may be updated in future releases.

### How often is B Strong. updated?

The app was last updated on April 13, 2026, indicating regular maintenance and potential feature additions. The latest version is 1.3.1.

### What is the user sentiment for B Strong.?

Based on the available data, B Strong. has received a perfect 5.0-star rating from 2 reviews, suggesting a highly positive initial reception from its users.

## Version history (last 5 releases)

### 1.5.5 — 2026-08-06

Onboarding — new athletes now set their experience level (Beginner / Intermediate / Advanced) and available equipment before their first workout. Your setup follows you into program recommendations from day one.

Coach Engagement — when you connect to a coach, you now choose how involved you want them: Check-ins Only, Program + Check-ins, or Fully Guided. Your coach sees this preference immediately.

Active Workout — long-press any exercise name to replace it or remove it from your session without leaving the workout.

Muscle Support Advisor — tracks per-muscle weekly training volume vs. evidence-based maintenance thresholds and flags recovery gaps so nothing falls behind.

Carb Cycling — set high, medium, and low macro targets for different training days. A day-type picker in the nutrition header keeps your targets accurate every day.

Personal Records — a new PRs tab in History shows your best estimated 1RM, top weight × reps set, and full session history for every exercise.

New Set Types — Partials and Forced Reps are now available alongside all existing set types.

Activity Rings on the Dashboard.

Apple Watch — rebuilt from the ground up with a streamlined UI and full real-time phone sync.

Lite Tier — a new subscription option with a focused Workout, Nutrition, and Progress experience for athletes who want the essentials.

Bug Fixes
• Food label scanner now reads calories correctly on FDA-format labels
• Copy Meal navigates to the target day immediately after copying
• Coach devices no longer receive notifications meant for clients
• Barcode scanner macros corrected for per-100g vs. per-serving mislabeling

### 1.5.3 — 2026-06-20

This is one of the biggest B Strong updates yet, with major upgrades for coaches, athletes, nutrition tracking, workout logging, and program importing.
Coaches now get a rebuilt Program Builder with training blocks, full-screen day editing, copy/paste days and weeks, direct client assignment, overview notes, rep scheme explanations, and progression guidance. Coach-assigned programs are also easier for athletes to find with a new “From Your Coach” section on the Start Workout screen.
The nutrition log has been upgraded with editable macros and micronutrients on logged food entries, live calorie calculation, food time stamps, copy meal and copy entry options, and the ability to save foods directly from search. Supplements now have a redesigned tracking section, barcode scan-to-log, and AI Insights can now read supplement history when generating recommendations.
Workout logging is smoother with warm-up sets visually separated from working sets, guardrails against accidentally exiting an active workout, decimal weight logging, improved exercise cues, and clearer active workout screens.
CSV importing has also been improved. B Strong can now import workout history from Strong, Hevy, and Fitbod, keeping sets, reps, weights, session duration, and separate sessions intact. CSV program imports now auto-detect supersets, show superset preview indicators, and include an editor to adjust pairings before saving.
The program library now separates personal programs from coach-assigned programs so your own programs are not accidentally overwritten by coach sync.
This update also includes coach connection reset tools, improved client reconnect handling, better phone invitation reliability, fixed dashboard ghost cards, corrected imported workout history storage, improved macro target syncing, chart fixes, light mode polish, and dozens of stability improvements throughout the app.

### 1.5.1 — 2026-05-29

Latest Update
 New Features
**Coach Profile — Editorial Redesign**
- Coaches now have a premium full-screen profile page with a full-bleed hero photo, gradient overlay, and oversized name treatment
- Stats strip directly below the hero shows up to 4 custom stats (e.g. "12 YEARS COACHING", "300+ CLIENTS") with big orange values and short captions, separated by orange dividers
- About section with collapsible bio, optional pull-quote in large orange quotation marks, and a "Read more" toggle for longer bios
- Specialties displayed as bordered pill chips in a wrapping row
- Credentials list with orange bullet and cert name / issuing body
- "Why I Coach" editorial section for a personal coaching philosophy paragraph
- Social icons row (Instagram, YouTube, TikTok, X, website) in the hero with live deep-links
- Orange dot "ACCEPTING CLIENTS" indicator when the coach is taking new clients
- Primary "START COACHING" and secondary "MESSAGE COACH" CTA buttons

**White Label Studio — Coach Profile Fields**
- New Coach Profile section in the White Label Studio lets coaches fill in all profile data in one place:
  - Role / Title (shown below your name in the hero, e.g. "HEAD COACH · STRENGTH SPECIALIST")
  - Accepting Clients toggle (controls the orange indicator on your profile)
  - Specialties chips with add/remove (e.g. HYPERTROPHY, POWERLIFTING)
  - Certifications list with add/remove (e.g. NASM-CPT, CSCS)
  - Stats Strip editor — up to 4 value + label pairs with contextual hints and a live example preview
  - Philosophy Pull-Quote — one bold sentence shown in orange quotation marks
  - Why I Coach — personal coaching philosophy paragraph

---

### Bug Fixes

**Coach Invite & Connection Flow**
- Fixed athlete connection requests (coach-code entry) not appearing on the coach's device unless the Connections tab was manually opened — requests now sync automatically on every dashboard refresh
- Push notifications for new athlete requests now auto-refresh the pending requests list in real time
**White Label Studio**
- Fixed all input fields being unresponsive on iOS 18+ — tapping a field now correctly brings up the keyboard and accepts input
### App Store Description
This update delivers a major redesign of the coach profile experience and gives coaches full control over how they present themselves to clients.
**For Coaches:** Your profile now looks like a premium athlete brand page — full-bleed hero photo, a stats strip with your coaching credentials, specialties pills, a credentials list, social links, and CTA buttons. Fill everything in from the White Label Studio's new Coach Profile section: role title, accepting clients status, specialties, certifications, stats, a pull-quote, and your personal coaching philosophy. Connection requests from athletes now sync automatically so you never miss a new client joining.

## Previous Update (v1.x)

### Bug Fixes

**Apple Health Integration**
- Fixed repeated "No data available for the specified predicate" errors when loading the HealthKit overlay in the Nutrition Trends tab — days with no dietary data in Apple Health now correctly return zero instead of throwing an error
- The Health overlay fetch loop is now resilient per-day — one empty day no longer cancels the entire data load
- The Nutrition Trends screen now shows a clear status message after loading ("No calorie data logged in Apple Health for this period" or a permissions guidance message) so it's always obvious what happened

**Data Clearing (Coaches/Admins)**
- Fixed a critical bug where "Clear All Coaching Data" permanently deleted real clients (including actively coaching relationships) — the function now only targets test-generated accounts and leaves real clients untouched
- Fixed "Clear Test Data" not removing food logs — daily nutrition logs and all meal entries are now fully cleared alongside workouts and weight data
- The legacy UserDefaults nutrition store is also cleared when test data is wiped

### 1.5.0 — 2026-05-21

This update improves nutrition logging and barcode scanning reliability. Scanned products now save correctly to the barcode cache, packaged food lookup is more accurate, and saved foods are easier to manage with new long-press and multi-select delete options in food search.Smarter Progression Suggestions
Weight suggestions now always land on practical plate increments — no more fractional weights like 222.5 lb. All suggestions for heavier movements step in 5 lb increments, matching real-world plate availability.

Post-Set Coaching Card
After logging a set, a coaching card now slides up showing exactly what to do next — suggested weight, rep target, and reasoning. Tap "Apply" to pre-fill your next set automatically.

Widget Improved
Tapping the home screen widget now opens the nutrition and training dashboard directly.
Bug Fixes

- Fixed: Post-set suggestion card was transparent and hard to read — now displays as a solid, clearly readable card
- Fixed: Home screen widget tap was launching an empty active workout screen instead of the dashboard
- Fixed: "B Strong Pro" label was incorrectly showing as "TMF Pro" on upgrade screens
- Fixed: Paywall screens showed "Unable to load pricing" momentarily before prices had a chance to load
- Fixed: Progression suggestions could produce impractical weights (e.g. 222.5 lb) — all suggestions now round to sensible barbell increments

---

For Coaches

- Coach invitation flow improvements
- Client dashboard and profile tracking enhancements
- Coaching hub navigation improvements

### 1.3.1 — 2026-04-13

New: Full coaching platform — coaches can now onboard clients,
build and assign custom training programs, schedule check-ins,
review form check videos, message clients, and track compliance
New: Athletes can accept coach invitations and receive custom programming
New: Edit nutrition info after scanning a barcode
New: Calories auto-calculate from macros in Quick Add
New: Vitamins & minerals tracking in Quick Add
Fixed: Nutrition label scanner now activates immediately
Fixed: Barcode nutrition accuracy — improved calorie parsing
Fixed: Bodyweight exercise tracking
Fixed: Auto-advance between sets and exercises
Fixed: Swipe-to-delete on workout lists
Redesigned Workout Library
Added iPad landscape orientation support
Fixed: Subscription status sync after purchase
Performance and stability improvements
Edit nutrition info after scanning a barcode — tap Edit on the scanned food review screen to correct any values before adding
- Quick Add now auto-calculates calories as you enter protein, carbs, and fat (4 cal/g protein, 4 cal/g carbs, 9 cal/g fat)
- Quick Add now includes an expandable Vitamins & Minerals section for tracking fiber, sugar, sodium, potassium, calcium, iron, vitamin C, vitamin D, magnesium, and zinc
- Fixed nutrition label scanner not activating — camera now starts immediately when the label scanner opens
- Coach client profile views enhanced with richer detail and editing capabilities
- Clients can now self-track progress directly from their dashboard
- Fixed bodyweight exercises not tracking correctly
- Added a finish workout save prompt so workouts are not accidentally discarded
- Deep link prefill now correctly populates workout and exercise fields when launched from a link
- Fixed auto-advance between sets and exercises not triggering correctly
- Fixed swipe-to-delete on workout and exercise lists
- Filtered out template workouts from incorrect sections of the app
- Full redesign of the Workout Library for better browsing and organization
- Added iPad orientation support for landscape and portrait layouts
- Fixed subscription sync — Pro status now reflects correctly after purchase
- Fixed a Pro feature bypass that allowed free users to access paid content
- Secured API key storage and access patterns
- Fixed InsightEngine returning stale or missing data
- All settings screens redesigned with an athletic performance aesthetic
- Multiple crash fixes and data integrity improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*