# B1st Nutrition — Health & Fitness > Personalized fitness and nutrition plans with coach communication and progress tracking. (iPhone/iPad app by Weslie Hernandez.) - Source: https://appshunter.io/ios/app/b1st-nutrition/id1658486482 (this page in markdown: same URL + `.md`) - Developer: [Weslie Hernandez](https://appshunter.io/developer/1658486484) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 121 MB - Languages: English, German, Portuguese, Spanish - Released: 2022-12-20 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/b1st-nutrition/id1658486482/reviews.md ## What is B1st Nutrition? Kick-start your fitness journey with B1st Nutrition. Together with Weslie Hernandez, you'll have the best combination of nutrition & exercises available on a single app. With B1st Nutrition, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why B1st Nutrition have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Real-time coach messaging - Progress analytics - Wearable device integration ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/b1st-nutrition/id1658486482/reviews.md ### 5/5 — Pretty cool! *2023-08-16* This app is solid! ## Frequently asked questions about B1st Nutrition ### What is B1st Nutrition? B1st Nutrition is a health and fitness app that provides personalized workout and meal plans. It allows users to track their progress, log meals, and communicate directly with their coach through messaging and video calls. ### Does B1st Nutrition have ads? No, B1st Nutrition does not contain advertisements. The app is free to use and focuses on providing a seamless user experience without interruptions. ### What devices does B1st Nutrition support? B1st Nutrition is available for iPhone and iPod devices. It integrates with Apple Health to sync daily activity and workout metrics. ### How does B1st Nutrition help with progress tracking? B1st Nutrition offers powerful analytics and easy check-ins to monitor your overall performance. You can log daily workouts, record meals, and connect fitness bands for real-time updates. ### Can I communicate with a coach on B1st Nutrition? Yes, B1st Nutrition features an instant messaging and video call function that allows you to communicate with your coach in real-time. This helps in addressing queries and scheduling sessions directly from the app. ### What kind of workout plans does B1st Nutrition offer? B1st Nutrition provides fully personalized workout plans tailored to your specific fitness goals, whether it's weight gain, weight loss, muscle gain, or general fitness improvement. ### How often is B1st Nutrition updated? The latest version of B1st Nutrition is 3.5.2, which was last updated on April 15, 2025. Updates typically include new features, bug fixes, and performance improvements. ### What is the age rating for B1st Nutrition? B1st Nutrition has an age rating of 17+. Users should seek a doctor's advice before using this app and making any medical decisions. ## Version history (last 5 releases) ### 3.5.2 — 2025-04-15 Bug fixes and performance improvements ### 3.5 — 2025-03-06 Bug fixes and performance improvements ### 3.4.1 — 2025-01-29 Bug fixes and performance improvements ### 3.4 — 2025-01-26 Bug fixes and performance improvements ### 3.3.5 — 2024-11-09 Bug fixes and performance improvements ## Apps similar to B1st Nutrition | App | Rating | Price | Category | | --- | --- | --- | --- | | [ONYX BOXING](https://appshunter.io/ios/app/onyx-boxing/id1545742376) | 5.0 (5) | Free | Health & Fitness | | [Wicked Core](https://appshunter.io/ios/app/wicked-core/id1190680684) | 4.8 (4) | Free | Health & Fitness | | [Fitness Now](https://appshunter.io/ios/app/fitness-now/id1423176423) | 4.5 (16) | Free | Health & Fitness | | [FitBudd Coach](https://appshunter.io/ios/app/fitbudd-coach/id6748600009) | — | Free | Health & Fitness | | [Lone Star Sports Zone](https://appshunter.io/ios/app/lone-star-sports-zone/id6496504897) | — | Free | Health & Fitness | | [Rush Cycle - Woodforest](https://appshunter.io/ios/app/rush-cycle-woodforest/id1592668202) | 5.0 (1) | Free | Health & Fitness | ## Related topics [b1st nutrition](https://appshunter.io/ios/topics/b1st-nutrition) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*