# BabsFormation — Back to Basics > Personalized fitness and nutrition plans with progress tracking and coach communication. (iPhone/iPad app by BABSFORMATION LLC.) - Source: https://appshunter.io/ios/app/babsformation/id1624859464 (this page in markdown: same URL + `.md`) - Developer: [BABSFORMATION LLC](https://appshunter.io/developer/1624859586) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 133 MB - Languages: British English, French (France), German (Germany), European Portuguese, European Spanish - Released: 2022-05-26 - Data updated: 2026-08-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/babsformation/id1624859464/reviews.md ## What is BabsFormation? Kick start your fitness journey with BabsFormation. Together withBaboucarr Njie , you'll have the best combination of nutrition & exercises available on a single app. With BabsFormation, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why BabsFormation have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Nutrition and hydration tracking - Wearable device integration - Direct coach messaging and video calls - Progress analytics - Daily check-ins ## Frequently asked questions about BabsFormation ### What kind of workout plans does BabsFormation offer? BabsFormation provides fully personalized fitness plans tailored to your specific goals, whether you aim to gain weight, lose weight, build muscle, or improve general fitness. ### Can I track my nutrition and hydration with BabsFormation? Yes, you can access meal plans assigned by your coach and log your food intake to monitor calorie consumption and macros. The app also allows tracking of hydration, steps, and calories burned. ### How does BabsFormation help me stay connected with my coach? BabsFormation features instant messaging and video call capabilities, allowing you to communicate with your coach in real-time and schedule sessions directly within the app for improved compliance and results. ### Does BabsFormation integrate with fitness trackers? Yes, the app integrates with fitness bands and Apple Health to provide a comprehensive view of your progress, enabling real-time updates on metrics like distance, steps, and energy expenditure. ### How often is BabsFormation updated? The latest version of BabsFormation is 4.0, and it was last updated on January 28, 2026. This indicates a commitment to regular updates and improvements. ### What devices is BabsFormation available on? BabsFormation is currently supported on iPhone and iPod devices, offering a focused experience for Apple users. ### Is BabsFormation suitable for younger users? BabsFormation has an age rating of 17+, suggesting it is designed for adult users and may contain content or features not suitable for minors. ### Does BabsFormation have ads? BabsFormation is free and does not contain advertisements, providing an uninterrupted user experience. ## Version history (last 5 releases) ### 4.0 — 2026-01-28 Bug fixes and performance improvements ### 3.6.70 — 2025-11-17 Bug fixes and performance improvements ### 3.6.50 — 2025-10-12 Bug fixes and performance improvements ### 3.6.0 — 2025-07-31 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ## Apps similar to BabsFormation | App | Rating | Price | Category | | --- | --- | --- | --- | | [Metabolism Mastered](https://appshunter.io/ios/app/metabolism-mastered/id1625317392) | 5.0 (11) | Free | Health & Fitness | | [12 Fixes](https://appshunter.io/ios/app/12-fixes/id1552893259) | 5.0 (2) | Free | Health & Fitness | | [HipTrain: Personal Training](https://appshunter.io/ios/app/hiptrain-personal-training/id1598403186) | 4.7 (26) | Free | Health & Fitness | | [ThyroSave](https://appshunter.io/ios/app/thyrosave/id1621281186) | — | Free | Health & Fitness | | [MYOATHLETIX](https://appshunter.io/ios/app/myoathletix/id1515229397) | 4.9 (48) | Free | Health & Fitness | | [Shruthi Reddy Fitness](https://appshunter.io/ios/app/shruthi-reddy-fitness/id1621273015) | 5.0 (12) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*