# Back and Shoulder Workout — Workout plan in 30 days

> 30-day home workout plan for back and shoulder strength and width. (iPhone/iPad app by Takalogy Limited.)

- Source: https://appshunter.io/ios/app/back-and-shoulder-workout/id1352255679 (this page in markdown: same URL + `.md`)
- Developer: [Takalogy Limited](https://appshunter.io/developer/1850146775)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 4.60/5 from 495 App Store ratings · 51 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 195 MB
- Languages: American English, Arabic, Bangla, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Filipino and 26 more
- Released: 2018-02-23
- Data updated: 2026-08-27
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/back-and-shoulder-workout/id1352255679/reviews.md

## What is Back and Shoulder Workout?

How to Build Wide Shoulders in Only 30 Days? 
How to Get a Strong Back Without the Gym?
This app has changed the physiques of thousands of people around the world. We have developed extremely effective training plans from the most experienced trainers. There is no need for a gym or equipment - all you need to do is complete the back and shoulder workout exercises from Day 1 to Day 30.
This app is integrated with HealthKit, so you can find your calories burned data in the Health App. You can turn on the "Apple Health" option to sync your calories burned to Apple Health.

Features:
- Only 10 to 20 minutes are needed for each full back and shoulder workout, with a 30-day training plan filled with amazing and effective back and shoulder workouts and a 3D personal trainer.
- Sync your calories burned to Apple Health.
- Back and shoulder workout exercises are grouped by muscle group and difficulty level (easy, medium, hard) and include videos showing how to do each exercise, voice instructions, and a timer for each exercise.
- Developed by a certified personal trainer, all workout exercises are designed with 3D modeling in Full HD resolution.
- Absolutely no gym equipment is required for your back and shoulder workout training. The back and shoulder workout exercises can be used anytime, anywhere, for both men and women.
- No internet connection is required.

SUBSCRIPTION PRICING & TERMS
This app is free to download and use. Should you choose to upgrade to premium version, we offer auto-renewing subscription option.
Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Read our full our Privacy Policy at https://takalogy.com/privacy-policy/
For our full terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/

## Key features

- 30-day training plan
- No gym or equipment required
- 10-20 minute daily workouts
- 3D personal trainer with videos
- Syncs with Apple Health
- Offline access

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $7.99 | per month |
| Subscription Yearly | $19.99 | per year |
| Monthly Subscription | $9.99 | per month |
| Yearly Subscription | $29.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime - Pay once | $29.99 | one-time |
| Platinum Member | $24.99 | one-time |


## What do users think of Back and Shoulder Workout?

Overall sentiment: mixed

**Pros**

- 💪 Effective workouts for strength
- 🏠 Great for at-home workouts
- ⏱️ Short and effective sessions
- 🎵 Good music for motivation
- ✅ Easy and efficient to use
- 👍 Videos before exercises
- 💯 Excellent app for beginners
- 🏃‍♂️ No excuses, fits busy schedules
- 🎥 Easy to follow videos
- 💯 Highly recommended app
- 👍 Good for back and shoulder
- 👌 Perfect for a good sweat
- 🚀 Fast progression
- 🔥 Great app overall
- 💯 Very good app
- 👍 Useful app
- 👍 Good for overall workout
- 💯 Best app
- 👍 Very helpful
- 👍 Excellent app

**Cons**

- 💰 Expensive premium/upgrade
- ❓ Unclear premium subscription terms
- 💸 High prices for lifetime option
- 😠 Greed and forced upgrades
- 💳 Payment issues for certain regions (Iran)
- 🐛 Buggy app performance
- 🎶 Repetitive music
- 🤸‍♂️ Exercises too difficult for beginners
- 🤕 Exercises can cause back pain/injury
- 🤔 Confusing exercise explanations
- 🚫 No way to contact support
- ⚠️ Exercises are like acrobatics
- ❌ Cannot play own music while working out
- ❌ No back button on workouts
- ❌ Missing information for workouts
- ⬆️ Big jump in difficulty between days

**Commonly reported bugs**

- App pauses when playing own music
- Workout bugs requiring restart
- Animated guy not matching exercise text
- App crashes or freezes

**Most requested features**

- Clarify premium subscription terms
- Allow playing own music during workouts
- Add a back button for workouts
- Provide more detailed exercise information
- Link apps for easier tracking
- Add exercise names during workouts
- Access tutorials during training without returning to main menu

## Recent user reviews (10 of 51)

All indexed reviews: https://appshunter.io/ios/app/back-and-shoulder-workout/id1352255679/reviews.md

### 3/5 — Title

*2024-01-06, version 1.2.9*

It doesn’t look like it’s going to help me out with my back and and shoulder

### 5/5 — Güzel

*2023-12-11, version 1.2.9*

Çok iyi bence

### 1/5 — Don’t get premium, does not apply to their other apps.

*2023-10-09*

$40 was expensive and will be asking for a refund. They make it seem like you get premium for all their other similar apps, but it’s only applied to the one. So each app will cost $40 for the lifetime option. That’s about $160! Please be more clear. Refund coming soon.

### 5/5 — Demas vonabruk

*2022-05-09, version 1.1.11*

Çok güzel bir uyqulama

### 4/5 — Seit neuer Version

*2021-08-26, version 1.1.8*

….

### 5/5 — Aaliyah29

*2021-06-28*

We did this workout program today it makes me stronger thank you guys have wonderful day

**Developer response:** Thank you so much for your kind words!  Our team is constantly working on enhancing performance and functionality to provide the best user experience. If you have any suggestions for future updates, please feel free to share them. For any further support or assistance, please don't hesitate to reach out to us at support@takalogy.com. Happy using!

### 4/5 — Super appli!

*2021-05-24*

Progression rapide!

### 5/5 — I really enjoy these exercises

*2021-02-22*

Great app🔥🦅

### 5/5 — Wow for me..

*2021-01-24, version 1.1.1*

3rd time in a week. Already feel that the 'old' body getting a true work out. Hope to hit some
awesome golf shoots in 3 moths time when lockdown is done with.

### 2/5 — Stars

*2021-01-19*

Amazing app

## Frequently asked questions about Back and Shoulder Workout

### What does this app do?

This app provides a structured 30-day workout plan designed to build wider shoulders and a stronger back. It focuses on exercises that can be performed at home without any gym equipment, requiring only 10 to 20 minutes per session.

### What are the key features of this workout app?

Key features include a 30-day training plan with effective back and shoulder exercises, a 3D personal trainer demonstrating each movement with videos, voice instructions, and timers. It also offers offline access and integration with Apple Health to sync calories burned.

### Is this app free to use?

The app is free to download and use, offering a basic version of the workout plan. For access to premium features and an enhanced experience, there is an auto-renewing subscription option available.

### Can I use this app without an internet connection?

Yes, absolutely. The app is designed to be used offline, meaning you do not require an internet connection to access the workout plans, exercise demonstrations, or any of its features. This makes it convenient for use anywhere, anytime.

### Who is this app designed for?

This app is ideal for both men and women who want to improve their back and shoulder physique without needing a gym or specialized equipment. It's perfect for those seeking convenient, effective home-based strength training solutions.

## Version history (last 5 releases)

### 1.3.4 — 2026-04-10

Bug fixes and stability improvements.

### 1.3.3 — 2026-02-26

Bug fixes and stability improvements.

### 1.3.2 — 2026-02-17

Bug fixes and stability improvements.

### 1.3.1 — 2026-02-03

Bug fixes and stability improvements.

### 1.3.0 — 2025-11-10

Thank you for being a member of our community and sweating up with us every day! 
This update brings you:
- Fix some bugs.

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## More apps by Takalogy Limited

- [Six Pack in 30 Days](https://appshunter.io/ios/app/six-pack-in-30-days/id1267324372)
- [Chest Workout at Home](https://appshunter.io/ios/app/chest-workout-at-home/id1347698975)
- [Arm Workout at Home](https://appshunter.io/ios/app/arm-workout-at-home/id1348356421)
- [Legs Workout at Home](https://appshunter.io/ios/app/legs-workout-at-home/id1351880385)
- [Lose Belly Fat - Abs Workout](https://appshunter.io/ios/app/lose-belly-fat-abs-workout/id1352797646)

All apps by Takalogy Limited: https://appshunter.io/developer/1850146775

## Related topics

[back workout](https://appshunter.io/ios/topics/back-workout) · [shoulders](https://appshunter.io/ios/topics/shoulders) · [back workout at home](https://appshunter.io/ios/topics/back-workout-at-home) · [shoulder](https://appshunter.io/ios/topics/shoulder) · [arms shoulders workout 30 days](https://appshunter.io/ios/topics/arms-shoulders-workout-30-days) · [herio](https://appshunter.io/ios/topics/herio)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*