# Back Doctor \| Pain Relief — #1 Program - Stretch & Workout > Professional back and neck pain relief program with video tutorials and strength assessment. (iPhone/iPad app by Robert Watkins.) - Source: https://appshunter.io/ios/app/back-doctor-pain-relief/id1218493415 (this page in markdown: same URL + `.md`) - Developer: [Robert Watkins](https://appshunter.io/developer/1218493414) - Category: Health & Fitness, Medical - Price: Free - Rating: 4.80/5 from 69 App Store ratings · 38 written reviews indexed - Age rating: 12+ - Requires: iOS 8.4 · 188 MB - Languages: American English - Released: 2017-04-28 - Data updated: 2026-07-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/back-doctor-pain-relief/id1218493415/reviews.md ## What is Back Doctor | Pain Relief? The #1 Back and Neck Relief Program in the World - Fix Your Back! The Back Doctor is the go-to program and trusted authority for professional athletes, now made to work for YOU! - FREE! --Used by Pro All-Star athletes - NO ADS!! - HD video tutorials show correct form, timing and repetition - The scoring system automatically determines your level of strength and return to activities - Mastered stretches shown with exact form - On-screen images help perfect exercises - Specialized guides for specific pain and increasing core strength - Optional shortened workouts for daily use - No complex, expensive hardware or equipment needed! - The Neck Doctor included! This program has been specially developed by two of the leading physicians in back and neck pain. The Back Doctor is used around the world for core strengthening and rehabilitation. Great for sciatica and nerve relief. Strengthen lumbar and cervical vertebrae. Focus on: - Strengthening and maximizing flexibility in back and neck muscles - Spinal disk herniation - Chondrosis - Scoliosis - Protrusions - Radiculitis - And more... Use at home or with a physical therapist to determine your level of rehab and conditioning. The Back Doc by Dr. Watkins: For Protection Power and Performance! [Also known as the Trunk Stabilization Program developed and perfected by Dr. Robert Watkins - Surgeon to the All-Stars] *Please consult a physician before using any program. All back pain, hernia or spinal injury should be closely diagnosed by a doctor. ## Key features - HD video tutorials for correct form - Automatic strength and activity level scoring - Mastered stretches with exact form - Specialized guides for specific pain - Optional shortened daily workouts - No complex equipment needed - Includes Neck Doctor program ## Recent user reviews (10 of 38) All indexed reviews: https://appshunter.io/ios/app/back-doctor-pain-relief/id1218493415/reviews.md ### 5/5 — Great app *2021-03-23, version 1.03.24* Recommended for all who has neck pain. My neck pain vanished after first week training. ### 5/5 — Dr Watkins *2020-06-18, version 1.03.24* I have seen Dr Watkins and he is one of the most professional doctors with tremendous communication skills. He cares about his patients as exemplified by his personal calls to serve even during the pandemic virus. Thank you Doctor Watkins for your concern. Many friends who have gone to this facility love the way they are treated. John R Hawker ### 2/5 — Not updated *2020-01-01, version 1.03.24* The app hasn’t been updated in a couple of years, and is very slow. All of the stretches are also available all over YouTube. ### 3/5 — Good app *2019-05-10, version 1.03.24* Good app but no volume. My phone volume is turned all the way up and I still can’t hear the video. Please help . ### 2/5 — Super buggy *2019-02-26, version 1.03.24* Clearly no support. Not intuitive. ### 5/5 — So grateful for this app *2018-06-22, version 1.03.24* I’ve had lower back pain for years and have spent $$$ on doctors, devices, meds. Three days using this app and doing the exercises (make sure you do them correctly), and I’ve noticed significant lessening of the pain. I no longer walk like an 80 year old. It’s been amazing. Thank you so much! ### 5/5 — Amazing Resource! *2018-01-08, version 1.03.24* If you’re looking to improve your back pain, STOP LOOKING!!! This app is THE one to use! I can’t overstate the DECADES of top notch medical experience that have been condensed into this free resource. I’ve had the pleasure of being a patient of the younger Dr Watkins, and he’s fixed me up perfectly multiple times with various procedures. Further, the jerseys on their walls are a who’s who of North American Pro Athletes. The best of the best trust these Drs to get them back on the field. But that costs me and those athletes a good amount of money and time. This app is FREE and downloads in seconds!!! ***As a disclaimer - Even Drs Watkins will tell you that not all back problems can be solved by the resources in this app. If you’re like me and have severe structural issues, from time to time you may need more intrusive treatment. But the vast majority of back pain is caused by things like stress, diet, and postural and muscular imbalances. The programs in this app, if followed diligently, WILL fix those problems. ### 5/5 — Always go to the best *2017-09-27, version 1.03.1* Great doctor ... great app!! ### 5/5 — Fusion avoided!! *2017-07-29, version 1.03.1* Dr Watkins and this app are the real deal. I need a three level fusion and with the help of Dr Watkins and this app I have been able to avoid it and enjoying life. Of course, I am still reminded of my injury when I overdue it but I just continue to stretch daily. Thanks Dr Watkins!!! ### 5/5 — LH *2017-06-30, version 1.03.1* The latest edition of the app is even better. I get the most out of the videos accompanied by the step by step instructions. The exercises are targeted to strengthen just the right muscle groups. This app continues to help me remain pain free! Thanks Back Doctor! I spent two years recovering from an injury to my cervical spine (C-6,C-7 and C3-C-4 disc issues). I went to chiropractors, acupuncturists, multiple PTs, massage therapist, and basically anyone who was willing to offer help to alleviate my constant pain. Thanks to the Watkins team I am now pain free and back to 100%. I remember doing many of the exercises from the neck program on this app. It's so nice to see them in one place. Very convenient, especially when I'm traveling. If you have back or neck pain, i highly recommend that you explore the treatment options available on this app. ## Frequently asked questions about Back Doctor | Pain Relief ### What does the Back Doctor app do? The Back Doctor app provides a professional program designed for back and neck pain relief. It features HD video tutorials demonstrating correct exercise form, timing, and repetitions. The app also includes a scoring system to assess your strength and readiness for returning to activities. ### What are the key features of this app? Key features include HD video tutorials with on-screen images to perfect exercises, a scoring system to track progress, specialized guides for specific pain points, and optional shortened workouts for daily use. It also includes a Neck Doctor program and requires no special equipment. ### Is this app free to use? Yes, the app is completely free to use and does not contain any advertisements. It is designed to be accessible for everyone seeking relief and improvement for their back and neck health. ### What kind of conditions can this app help with? This program is beneficial for a range of conditions including sciatica, nerve relief, strengthening lumbar and cervical vertebrae, spinal disk herniation, chondrosis, scoliosis, protrusions, and radiculitis. It focuses on strengthening and maximizing flexibility in back and neck muscles. ### Can I use this app with a physical therapist? Yes, the app can be used at home or in conjunction with a physical therapist. It can help you and your therapist determine your level of rehabilitation and conditioning, providing a structured program to support your recovery. ## Version history (last 5 releases) ### 1.03.24 — 2017-10-05 This app has been updated by Apple to display the Apple Watch app icon. Fix Your Back NOW! - Works for updated iOS 11 Great for: - Strengthening and maximizing flexibility in back and neck muscles - Spinal disk herniation - Chondrosis - Scoliosis - Protrusions - Radiculitis - And more... ### 1.03.1 — 2017-06-05 Updates Updates Updates! Bug Fixes ### 1.03 — 2017-06-01 NEW FREE Programs Added! Speed Enhancements Bug Fixes! ### 1.02 — 2017-05-04 Thanks for all the love! We fixed some minor bugs ### 1.0 — 2017-04-27 No release notes. ## Apps similar to Back Doctor | Pain Relief | App | Rating | Price | Category | | --- | --- | --- | --- | | [NSF Certified for Sport®](https://appshunter.io/ios/app/nsf-certified-for-sport/id489806362) | 3.7 (33) | Free | Health & Fitness | | [Start Stretching](https://appshunter.io/ios/app/start-stretching/id827568897) | 4.6 (3,526) | Free | Health & Fitness | | [BridgeAthletic](https://appshunter.io/ios/app/bridgeathletic/id1024299963) | 4.8 (2,250) | Free | Health & Fitness | | [Suji](https://appshunter.io/ios/app/suji/id6493856498) | 3.6 (12) | Free | Health & Fitness | | [Prehab: Physical Therapy, Pain](https://appshunter.io/ios/app/prehab-physical-therapy-pain/id1626839977) | 4.8 (1,677) | Free | Health & Fitness | | [Teamworks Nutrition](https://appshunter.io/ios/app/teamworks-nutrition/id1496444839) | 4.3 (39) | Free | Health & Fitness | ## Related topics [sciatica](https://appshunter.io/ios/topics/sciatica) · [back doctor app](https://appshunter.io/ios/topics/back-doctor-app) · [back pain](https://appshunter.io/ios/topics/back-pain) · [back exercises](https://appshunter.io/ios/topics/back-exercises) · [back exercises pain](https://appshunter.io/ios/topics/back-exercises-pain) · [sciatica exercises](https://appshunter.io/ios/topics/sciatica-exercises) · [siaaic](https://appshunter.io/ios/topics/siaaic) · [postureletics back pain relief](https://appshunter.io/ios/topics/postureletics-back-pain-relief) · [sciatica stretches pain relief](https://appshunter.io/ios/topics/sciatica-stretches-pain-relief) · [soothe sciatica relief](https://appshunter.io/ios/topics/soothe-sciatica-relief) · [back pain relief and exercises](https://appshunter.io/ios/topics/back-pain-relief-and-exercises) · [relief for neck pain](https://appshunter.io/ios/topics/relief-for-neck-pain) · [tmj relief](https://appshunter.io/ios/topics/tmj-relief) · [pain relief exercises](https://appshunter.io/ios/topics/pain-relief-exercises) · [neck pain relief game](https://appshunter.io/ios/topics/neck-pain-relief-game) · [back pain by azomedical](https://appshunter.io/ios/topics/back-pain-by-azomedical) · [back pain relief](https://appshunter.io/ios/topics/back-pain-relief) · [neck pain relief exercises](https://appshunter.io/ios/topics/neck-pain-relief-exercises) · [north bay spine and rehab](https://appshunter.io/ios/topics/north-bay-spine-and-rehab) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-05.*