# Back in Shape: Meal Plans — Meal plans, zero tracking

> Meal plans, zero tracking (iPhone/iPad app by Martin Minarik.)

- Source: https://appshunter.io/ios/app/back-in-shape-meal-plans/id6768041400 (this page in markdown: same URL + `.md`)
- Developer: [Martin Minarik](https://appshunter.io/developer/1896533601)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 61 MB
- Languages: American English, Czech
- Released: 2026-06-02
- Data updated: 2026-08-22
- User reviews in markdown: https://appshunter.io/ios/app/back-in-shape-meal-plans/id6768041400/reviews.md

## What is Back in Shape?

Lose weight without starving, without counting calories, and without complicated spreadsheets. Zpět do formy builds you a personalized meal plan every single day. Just open the app and cook.

There's nothing to figure out or calculate here. Fill in a short questionnaire and the app creates a meal plan tailored exactly to your goal, weight, and taste. Every day your meals are ready with recipes, and the macros and calories are handled for you.

What you'll find in the app:
• A 7-day meal plan tailored to your goal, weight, and taste
• 175 meals with step-by-step recipes
• Recipes from 10 bestselling cookbooks, included in your plan for free
• Swap any meal with a single tap when something doesn't suit you
• Apple Health sync: steps, calories burned, and workouts
• Activity rings and a reward after your workout

No photographing your food. No food diary. No calorie tables. Open the app and you instantly know what to eat today.

Premium unlocks the full week of meal plans, all recipes, meal swaps, and consultations.

Premium is an auto-renewable subscription (monthly, quarterly, or yearly) with a 7-day free trial. Payment is charged to your Apple account. The subscription renews automatically unless you cancel at least 24 hours before the end of the period. You can manage and cancel it in your App Store settings.
Terms of Use: https://zpetdoformy.cz/obchodni-podminky
Privacy Policy: https://zpetdoformy.cz/gdpr

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Back in Shape Premium | $9.99 | per month |
| Back in Shape Premium | $49.99 | per year |
| Premium čtvrtletně | $29.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Celý plán jednorázově | $49.99 | one-time |
| Celý plán se slevou | $34.99 | one-time |
| Káva pro tým | $6.99 | one-time |
| Díky za appku | $9.99 | one-time |
| Parťák projektu | $19.99 | one-time |



## Version history (last 5 releases)

### 2.0.8 — 2026-08-12

Custom meal plan

Now you can build the whole day yourself from over 2,000 recipes.

• Pick a meal for each slot, we watch calories and macros for you
• Every recipe shows whether it fits your target or by how much it goes over
• Portions are scaled to your target automatically
• Filters: fits your calories, favourites, Brichac Tom recipes, under 30 minutes
• Add one meal to several days at once
• Keep your custom plan right on the Overview screen
• Everything saves by itself

Custom food: add a meal that is not in our database and we will work out the macros.
Shopping: clearer weekly split under the stores.
Recipes: photograph your fridge and find a recipe from what you already have.

Fixed: changing the number of meals in your profile now carries over to next week's plan.

### 2.0.6 — 2026-07-22

What's new in 2.0.6:

• Light mode is here. Switch between dark and light themes in settings.
• Send your shopping list to Košík.cz too, Rohlík stays.
• Smarter shopping list: ingredients are combined and sorted by category.
• A fresh meal plan every week, your plan refreshes automatically.
• Snap a photo of your fridge and the app suggests what to cook.
• Add your own meal: take a photo and we calculate exact macros.
• Redesigned navigation, faster and cleaner.

### 2.0.5 — 2026-07-14

NEW: Apple Watch app (beta)
• Start workouts right from your wrist — walking, running, cycling, hiking, strength and more
• Live heart rate, calories, pace and steps on your wrist
• Activity rings and a quick daily overview on your watch face (complication)
• Workouts recover automatically even if the app restarts

Also:
• More reliable workout saving to Health
• Unified activity ring design on iPhone
• Small improvements and fixes

### 2.0.3 — 2026-07-04

• Minor fixes and stability improvements.
• Technical improvements to app measurement and performance.

Thank you for being with us!

### 2.0.2 — 2026-07-01

New: Home Workouts (BETA)

• We added a home training program — 4 weeks of exercise at your own pace, no gym and no equipment. You'll find it in the Sport tab. It's a test version (BETA) and we're improving it based on your feedback.
• Cleaner subscription page.
• Minor fixes and stability improvements.

Thank you for being with us!

## More apps by Martin Minarik

- [Hungry Wolf: Egg Catch](https://appshunter.io/ios/app/hungry-wolf-egg-catch/id6786853464)
- [Foodary – Calorie Counter](https://appshunter.io/ios/app/foodary-calorie-counter/id6793683764)

All apps by Martin Minarik: https://appshunter.io/developer/1896533601

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*