# Back In Shape — Leading Back & Core Program

> Companion app for a comprehensive back and core fitness program with live coaching and community. (iPhone/iPad app by Back In Shape Program Limited.)

- Source: https://appshunter.io/ios/app/back-in-shape/id1561014878 (this page in markdown: same URL + `.md`)
- Developer: [Back In Shape Program Limited](https://appshunter.io/developer/1561014880)
- Category: Health & Fitness, Education
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 3 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.4 · 49 MB
- Languages: American English
- Released: 2021-05-26
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/back-in-shape/id1561014878/reviews.md

## What is Back In Shape?

>>EXISTING MEMBERS COMPANION APP

## Key features

- Access all program phases (1-4)
- Flexibility program & tutorials
- Weekly live coaching calls
- 200+ recorded sessions
- Private community access
- Daily expert support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Membership | $44.99 | per month |
| Quarterly Membership | $121.99 | per 3 months |
| Basic Membership | $22.49 | per month |
| Premium Membership | $31.99 | per month |
| Annual Membership | $99.99 | per year |
| Yearly Membership | $449.99 | per year |
| Monthly Membership | $19.99 | per month |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/back-in-shape/id1561014878/reviews.md

### 5/5 — Get your back in shape

*2022-09-19*

Great community! Helped me recover from painful back condition.

### 5/5 — Great for back pain & sciatica

*2022-09-05, version 2.0.2*

The program works through 4 main Phases to get you from debilitating back pain to full on workouts. The community is also incredible very encouraging 🌟

### 5/5 — Great addition to the program

*2022-08-20, version 2.0.1*

The app allows you to continue your progress with the program from your smartphone as well as keep up with the community inside the membership groups & browse the latest releases in the blog & podcast section.

## Frequently asked questions about Back In Shape

### Does Back In Shape have ads?

No, Back In Shape does not contain advertisements. The app is free to download and use, with optional in-app purchases for membership plans.

### What are the membership options for Back In Shape?

Back In Shape offers several membership plans, including a Monthly Membership starting at $19.99 with a 7-day free trial, and an Annual Membership for $99.99 with a 7-day free trial. Other monthly plans are also available at different price points.

### What is the age rating for Back In Shape?

Back In Shape has an age rating of 12+, making it suitable for teenagers and adults looking to improve their back and core health.

### How often is Back In Shape updated?

The app was last updated on September 24, 2025, indicating a commitment to regular maintenance and improvements. The latest version is 4.0.1.

### What devices are supported by Back In Shape?

Back In Shape is compatible with iPhone, iPad, and iPod devices, allowing users to access the program across various Apple mobile devices.

### Can I access Back In Shape content offline?

The provided data does not specify offline access. However, the app allows access to all program phases, libraries, and recordings, suggesting that content may be available for offline viewing after initial download.

### What kind of workouts does Back In Shape offer?

Back In Shape focuses on a comprehensive back and core program, including all phases from 1 to 4, flexibility routines, and tutorials designed to improve strength and alleviate pain.

### How can I cancel my Back In Shape membership?

Information on how to cancel a membership is not detailed in the provided data. Typically, cancellations can be managed through the app store's subscription settings or the app's account management section.

## Version history (last 5 releases)

### 5.1 — 2026-08-20

Fixes to the journal

### 5 — 2026-08-17

Complete overhaul of the app!

### 4.0.1 — 2025-09-24

Minor Updates

### 4 — 2025-06-22

New Website Structure Update

### 3.5 — 2025-03-17

Minor Updates

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## Related topics

[inshape](https://appshunter.io/ios/topics/inshape)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*