# Back pain exercises at home — 100+ exercises for back

> Home exercises for back and neck pain treatment and prevention. (iPhone/iPad app by Vladimir Ratsev.)

- Source: https://appshunter.io/ios/app/back-pain-exercises-at-home/id1447740421 (this page in markdown: same URL + `.md`)
- Developer: [Vladimir Ratsev](https://appshunter.io/developer/1447740420)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.80/5 from 347 App Store ratings · 390 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 56 MB
- Languages: American English
- Released: 2018-12-28
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/back-pain-exercises-at-home/id1447740421/reviews.md

## What is Back pain exercises at home?

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction. 

Each exercise has a video instruction and a detailed description of the technique.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

## Key features

- 100+ back and neck exercises
- Video instructions
- Customizable workouts
- Progress tracking
- Training reminders
- Posture correction

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $41.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| PRO | $2.99 | one-time |


## What do users think of Back pain exercises at home?

Overall sentiment: positive

**Pros**

- 👍 Easy to use
- 🚀 Effective exercises
- 💪 Helps with back pain
- 🔥 Great app
- 🙌 Customizable workouts

**Cons**

- 🐛 Audio issues
- 🔍 Unclear instructions
- 🤔 Difficult controls

**Commonly reported bugs**

- Prompts don't work
- Audio stops during workouts
- Overwriting existing workouts

**Most requested features**

- Add more advanced exercises
- Integrate with health tracking apps
- Provide more guidance and progression

## Recent user reviews (10 of 390)

All indexed reviews: https://appshunter.io/ios/app/back-pain-exercises-at-home/id1447740421/reviews.md

### 5/5 — Helpful

*2026-07-18, version 1.0.99*

Helps with everyday back pain excellent workouts

### 5/5 — Супер!

*2026-07-16, version 1.0.99*

Просто офигеннейшее приложение, все понятно, как будто занимаюсь с тренером. Ирструкция, подготовка, отсчет повторов - все просто прекрасно, спасибо вам ♥️

### 5/5 — Отзыв

*2026-07-13, version 1.0.99*

Самое полезное приложение в мире!! Спина-шея

### 5/5 — Super

*2026-07-02, version 1.0.99*

Ich finde diese App super, sehr hilfreich, unterstützt, individuell und vorallem hilft es mir!
Mache Ich nun schon ca 3 Jahre!
Macht Freude!

### 5/5 — Отличное приложение

*2026-06-17, version 1.0.99*

Отличное приложение для домашней лфк. Как врач, могу рекомендовать в рамках лечения (по согласованию с вашим лечащим врачом).

### 5/5 — Супер упражнения

*2026-06-09, version 1.0.99*

Делаю каждый день, помогает.

### 4/5 — Доработать

*2026-06-05, version 1.0.99*

Не работает кнопка вернуться назад

### 5/5 — Спасибо за приложение

*2026-06-04, version 1.0.99*

Устала сидеть на таблетках и ждать следующего обострения. Приложение посоветовала невролог. Разрешили делать упражнения аккуратно при боли на 3-4 балла. Очень помогает, делаю вторую неделю.  Боль или отпускает или снимает большую часть. Спасибо большое!

### 5/5 — Вы лучшие!

*2026-05-20, version 1.0.99*

После месяца упражнений при болях в шеи стало легче намного, добавили бы еще упражнения из гимнастики Шишонина и цены бы вам не было! Спасибо за такое приложение!

### 5/5 — Удобство

*2026-05-18, version 1.0.99*

Приложение посоветовал невропатолог для восстановления после защемления поясничного отдела. Удобный формат, который помогает делать ежедневные небольшие комплексы упражнений

## Frequently asked questions about Back pain exercises at home

### What does this app do?

This application provides over 100 exercises designed for the treatment and prevention of back and neck diseases at home. It aims to help users get rid of back pain, strengthen supporting muscles, and improve posture through guided routines.

### What kind of exercises are included?

The app features a comprehensive set of workouts targeting the lower back, thoracic spine, neck, and includes stretching routines and morning exercises. It covers exercises for the back, abdomen, shoulder girdle, legs, and buttocks to ensure overall back health.

### How does the app help with exercise technique?

Each exercise within the application comes with a video instruction and a detailed description of the correct technique. This ensures users can perform the exercises safely and effectively to achieve the best results for their back and neck health.

### Can I track my progress with this app?

Yes, the app allows you to follow your progress with detailed statistics. This feature helps you monitor your improvement over time and stay motivated with your exercise regimen for back and neck health.

### Is this app free to use?

The application is free to download and use, but it does offer in-app purchases and contains advertisements. Users can access a wide range of exercises and features, with options to enhance their experience through additional content or an ad-free version.

## Version history (last 5 releases)

### 1.0.99 — 2021-08-16

- Update German translations
- Add Arabic, Persian, Polish languages

### 1.0.98 — 2021-06-09

- Small user interface improvements
- Bug fixes

### 1.0.84 — 2021-03-21

Reduced app size and fixed bugs

### 1.0.83 — 2020-09-28

Fixed bugs

### 1.0.82 — 2020-08-30

Added ability to change language of the app

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*