# Back Pain Exercises by Dr.OP — Back exercises & stretching > Guided back exercises and stretching for pain relief and flexibility. (iPhone/iPad app by Mario Garcia.) - Source: https://appshunter.io/ios/app/back-pain-exercises-by-drop/id6739468180 (this page in markdown: same URL + `.md`) - Developer: [Mario Garcia](https://appshunter.io/developer/1785493478) - Category: Health & Fitness, Sports - Price: Free with in-app purchases (on sale, was $29.99) - Rating: 1.00/5 from 1 App Store ratings · 10 written reviews indexed - Age rating: 12+ - Requires: iOS 15.6 · 42 MB - Languages: English - Released: 2025-03-10 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/back-pain-exercises-by-drop/id6739468180/reviews.md ## What is Back Pain Exercises by Dr.OP? Ease back pain with effective back exercises and stretches. Discover relief through mobility exercises, back stretches, and routines designed for lasting back pain relief and flexibility - perfect for professionals who spend long hours sitting. Say goodbye to discomfort with guided back exercises and routines designed to fit into your busy schedule. **Why Choose Dr.Office Pain?** Whether you're an office worker, a busy professional, or someone dealing with occasional back pain, Dr.Op is designed to help you: - Alleviate back discomfort with effective stretching routines. - Strengthen your back muscles with guided exercises. - Improve mobility and flexibility for long-term relief. - Prevent future pain by building healthier habits. **Who Can Benefit from Office Pain?** - Professionals who sit for prolonged hours due to work - Individuals experiencing back discomfort - Those seeking effective back stretches - People aiming to strengthen their back muscles - Individuals with lower back pain - Anyone looking to prevent back pain or general discomfort **How Office Pain Works** 1. Explore back mobility routines tailored to your needs. 2. Learn effective exercises designed for back pain relief. 3. Customize your own back relief workout with your favorite exercises. 4. Track your progress and receive personalized recommendations for better back health. 5. Feel free to uninstall it when you've achieved lasting back relief. Download **Dr.Office Pain** now and take the first step toward a healthier, pain-free back! **Your Feedback is Welcome!** We’d love to hear from you—send us your feedback at **mario@officepain.club** to help us improve and serve you better. **A Note for Your Safety** If you have a severe or specific condition, please consult a healthcare professional before beginning any exercise program. This app It is not a substitute for professional medical advice from a qualified healthcare provider. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Do not disregard or delay seeking professional medical advice. For more information take a look to our disclaimer page: https://officepain.club/#section03 ## Key features - Back exercises and stretches - Mobility exercises - Guided routines - Customizable workouts - Progress tracking - Flexibility improvement ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime Offer | $29.99 | one-time | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/back-pain-exercises-by-drop/id6739468180/reviews.md ### 1/5 — Couldn’t create account *2025-05-25* I finished the onboarding and pressed Create Account. Nothing happened. ### 5/5 — I like it! *2025-05-22, version 1.0.18* Hi! I downloaded it to try an alternative and I like the application a lot. Clear and concise exercises with good video quality and quite a lot of variation in terms of strength, mobility and flexibility of the body. ### 5/5 — Se me carga la espalda en el trabajo *2025-05-22, version 1.0.18* Estoy todo el día sentado trabajando, y los ejercicios me han ayudado para que no se me cargue la espalda. Muy buena app ### 5/5 — super helpful! *2025-05-22, version 1.0.18* very easy to navigate & and I love that you can track your progress and find exactly what you’re looking for based on your personal needs :) ### 5/5 — Such a cool app *2025-05-22, version 1.0.18* Was very helpful to discipline myself and properly do the exercises! ### 5/5 — Maravilla!! *2025-05-22, version 1.0.18* En el momento perfecto!! Genial para dejar de hacer malabares con el dolor de espalda. Muy recomendable para personas altas ### 5/5 — A great app for back pain relief! *2025-03-13, version 1.0* I loved how clear were the video demonstrations and how easy i can keep track of my progress! Overall is a great tool for improving back health and reducing discomfort! ### 5/5 — Very effective and easy to follow *2025-03-12, version 1.0* I’ve been dealing with back pain from long hours at work, and this app has been a game-changer! The guided exercises and stretches are super easy to follow, and I can make them fit into my busy schedule. Definitely worth trying! ### 5/5 — Endlich eine schnelle Hilfe für meine Rückenschmerzen *2025-03-11, version 1.0* Ich liebe die Übungen! Die besten Übungen gegen Meine Rückenschmerzen, die ich vor allem an stressigen Tagen bekomme. Die verschiedenen Übungen sind echt ein klasse Quick Fix und ich mache sie gerne zwischendurch :) ### 5/5 — Best app for back pain *2025-03-11, version 1.0* I love the app for back exercises. It makes taking care of my back more exiting! ## Frequently asked questions about Back Pain Exercises by Dr.OP ### What is Back Pain Exercises by Dr.OP? Back Pain Exercises by Dr.OP provides guided exercises and stretching routines to help alleviate back discomfort and improve flexibility. It is designed for individuals experiencing back pain, especially those who sit for prolonged periods. ### Who can benefit from Back Pain Exercises by Dr.OP? This app is beneficial for professionals who sit for extended work hours, individuals experiencing back discomfort, and anyone looking to strengthen their back muscles or prevent future pain. ### Can I customize my workouts in Back Pain Exercises by Dr.OP? Yes, you can customize your back relief workouts by selecting your favorite exercises within the app. This allows for a personalized approach to managing back pain. ### Does Back Pain Exercises by Dr.OP track progress? Yes, the app includes a feature to track your progress. This helps you monitor your journey towards better back health and may provide personalized recommendations. ### Is Back Pain Exercises by Dr.OP suitable for severe back conditions? The app advises users with severe or specific conditions to consult a healthcare professional before starting any exercise program. It is not a substitute for professional medical advice. ### What devices does Back Pain Exercises by Dr.OP support? Back Pain Exercises by Dr.OP is available on iPhone and iPod devices. It is designed to be accessible on these Apple mobile platforms. ### How often is Back Pain Exercises by Dr.OP updated? The latest version of Back Pain Exercises by Dr.OP is 1.0.19, and it was last updated on May 29, 2025. Updates aim to improve the user experience and app functionality. ### Does Back Pain Exercises by Dr.OP have ads? Based on the provided information, Back Pain Exercises by Dr.OP does not contain advertisements. It is a free application without ad support. ## Version history (last 5 releases) ### 1.0.19 — 2025-05-29 We've squashed some bugs to give you a better experience in your new pack-pain free lifestyle :) ### 1.0.18 — 2025-05-20 We've squashed some bugs to improve the UX experience and make a smother experience for all our users! ### 1.0.17 — 2025-04-29 This is our biggest update to date, after talking to our users we've double-down on the experience and decided to create a better experience with our Challenge screen and change how the user interacts with Dr.Op. We've crafted levels and challenges to make their back journey is more exiting! Taking care of your back in the old way boring way is gone after this release, the user should get ready to be challenged and to discover new levels as they progress! ### 1.1 — 2025-03-17 We’ve made some behind-the-scenes improvements to enhance your experience! This update includes: - A smoother, more intuitive UX. - Fixes to elements that needed a little extra love. ### 1.0 — 2025-03-10 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*