# Back Pain Exercises: SpinalAI — Lower back stretching at home

> Lower back stretching at home (iPhone/iPad app by TOMAS PEDRO CATSOULIERIS.)

- Source: https://appshunter.io/ios/app/back-pain-exercises-spinalai/id6793223755 (this page in markdown: same URL + `.md`)
- Developer: [TOMAS PEDRO CATSOULIERIS](https://appshunter.io/developer/6793223757)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 16.4 · 50 MB
- Languages: American English, French (France), German (Germany), Italian, European Portuguese, European Spanish
- Released: 2026-08-31
- Data updated: 2026-09-15
- User reviews in markdown: https://appshunter.io/ios/app/back-pain-exercises-spinalai/id6793223755/reviews.md

## What is Back Pain Exercises?

Your back hurts. The internet is scary. SpinalAI turns confusion into a calm, personalized plan.

Answer a few quick questions and get a daily routine built for YOUR body, your pain area and the way you actually spend your day — short, gentle exercises that fit around it.

WHAT YOU GET
- Personalized daily plan: mobility and gentle strengthening that keeps adjusting as you progress
- Understand your medical report: photograph or paste your report (paper or PDF) and get a plain-English explanation of every term (educational — never a diagnosis)
- Posture check: snap a photo and get orientation cues
- Pain-science education: why rest is not always the answer, and why scan findings do not equal pain
- Streaks and progress to build the habit that keeps your back quiet

WHY IT IS DIFFERENT
Most apps hand you generic stretches. SpinalAI reads your context — pain area, pain level, daily routine — and builds a plan for your exact case. No generic routines.

IMPORTANT
SpinalAI is educational and does not diagnose, treat, or replace professional care. Common findings like disc bulges are frequent even in pain-free people; always discuss your report and symptoms with your health professional.

PREMIUM
Unlock AI report reading, posture check and full personalization: $9.99/month or $39.99/year. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings.

Terms: https://spinalai.app/terms
Privacy: https://spinalai.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Annual | $39.99 | per year |
| Premium Monthly | $9.99 | per month |



## Version history (last 5 releases)

### 1.0.6 — 2026-09-10

Minor improvements and fixes.

### 1.0.5 — 2026-09-08

New: animated demonstrations for all 44 exercises. Each one shows how to get into the position and how long to hold it. Stretches stay still for 5 seconds before starting again.

### 1.0.4 — 2026-09-08

The App Store page is now in French, German, Italian and Portuguese. Nothing changed inside the app.

### 1.0.3 — 2026-09-05

New App Store screenshots. Nothing changed inside the app.

### 1.0.2 — 2026-09-04

Prices now show in your own currency, the one the store actually charges you.
Fixed the wording of counters when the number was 1.
Small fixes throughout the app.

## Apps similar to Back Pain Exercises

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Chronic Pain Tracker & Diary](https://appshunter.io/ios/app/chronic-pain-tracker-and-diary/id6772260468) | — | Free | Health & Fitness |
| [Discalia: Back & Disc Hernia](https://appshunter.io/ios/app/discalia-back-and-disc-hernia/id6791553895) | — | Free | Health & Fitness |
| [Soothe Sciatica Relief](https://appshunter.io/ios/app/soothe-sciatica-relief/id6742806199) | 3.0 (1) | Free | Health & Fitness |
| [FlexHero Stretching & Mobility](https://appshunter.io/ios/app/flexhero-stretching-and-mobility/id6792924512) | — | Free | Health & Fitness |
| [Sciatica Stretches Pain Relief](https://appshunter.io/ios/app/sciatica-stretches-pain-relief/id6757608148) | 5.0 (2) | Free | Health & Fitness |
| [Lower Back Pain Relief & Fix](https://appshunter.io/ios/app/lower-back-pain-relief-and-fix/id6758082094) | 5.0 (1) | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-15.*