# Back Pain Relief: Exercises — Gentle guided yoga stretches

> Guided yoga stretches for back pain relief and prevention. (iPhone/iPad app by Fit For Life LLC.)

- Source: https://appshunter.io/ios/app/back-pain-relief-exercises/id1492169684 (this page in markdown: same URL + `.md`)
- Developer: [Fit For Life LLC](https://appshunter.io/developer/567767433)
- Category: Medical, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.70/5 from 11 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 10.0 · 376 MB
- Languages: American English
- Released: 2020-01-09
- Data updated: 2026-08-27
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/back-pain-relief-exercises/id1492169684/reviews.md

## What is Back Pain Relief?

Achy, painful back? Find some relief with a refined collection of gentle instructional stretching videos ranging from 10 to 20-minutes in length designed to help prevent and reduce many types of back pain. Rotate through the easy to follow yoga-based classes that best suit your needs to help improve body awareness, relax tension, strengthen core muscles, and align your spine.

Back Pain Relief is a straight forward instructional tool to help guide you to a healthier life. All classes feature HD videos along with clear and relaxing teacher narration. Within each class you’ll be able to view all the poses and stretches you’ll be encountering to ease the mind and prepare yourself for your session. 

FEATURES: 

Health Tracking - Back Pain Relief integrates into you Health App so with every class taken, its tracked and recorded in your Health app. 

Scheduling - Plan classes around your life with our class calendar. Sync classes and set reminders to help maintain a healthy habit. 

Classes included: 
-Morning Stretches
-Gentle Backbends
-Twist and Align
-Ab Strengthen
-Lower Back, Hips and Glutes
-Warming Stretches 
-Strengthening Backbends

When you subscribe, you’ll access all classes, 250+ pose guide and even our scheduling and tracking tool that allows you to mark your calendar and then track your days. Plan a routine or practice when you need a good stretch. 

Subscription Terms: 
We off a 7-Day FREE trial with the selection of a subscription option - Monthly or Annual plans. When selecting an option, you won’t be charged during the free trial period. If you do not cancel the subscription 24-hours before the free trial is up, the option you chose will auto-renew and you will be charged. Please see Apple’s auto-renewing subscription details for more information. Cancel at anytime.

Terms: https://backpainreliefapp.weebly.com
Contact:
Please leave us a review! 
or
backpainstretchesapp@gmail.com

## Key features

- Guided stretching videos
- HD video quality
- Clear teacher narration
- Health app integration
- Class scheduling and reminders
- 250+ pose guide

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Back Pain Relief Silver | $7.99 | per month |
| Back Pain Relief Gold | $44.99 | per year |
| Premium | $29.99 | per year |
| Limited | $5.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/back-pain-relief-exercises/id1492169684/reviews.md

### 5/5 — Love it!

*2021-05-04*

Just what I needed!

## Frequently asked questions about Back Pain Relief

### What is Back Pain Relief?

Back Pain Relief offers a collection of gentle, guided yoga-based stretching videos designed to help prevent and reduce various types of back pain. The app aims to improve body awareness, relax tension, strengthen core muscles, and align the spine through easy-to-follow classes.

### What kind of classes are available in Back Pain Relief?

The app includes a variety of classes such as Morning Stretches, Gentle Backbends, Twist and Align, Ab Strengthen, Lower Back, Hips and Glutes, Warming Stretches, and Strengthening Backbends. These classes range from 10 to 20 minutes in length.

### Does Back Pain Relief integrate with other health apps?

Yes, Back Pain Relief integrates with your Health App. Every class taken is tracked and recorded in your Health app, helping you monitor your progress and maintain consistency with your routine.

### Can I schedule classes with Back Pain Relief?

Yes, the app features a class calendar that allows you to plan classes around your life. You can sync classes and set reminders to help establish and maintain a healthy habit of regular stretching.

### What are the subscription options for Back Pain Relief?

Back Pain Relief offers a 7-day free trial with monthly and annual subscription options. After the trial, you will be charged based on your selected plan if you do not cancel 24 hours prior to the trial's end. Subscription tiers include 'Limited', 'Back Pain Relief Silver', 'Premium', and 'Back Pain Relief Gold'.

### How can I cancel my Back Pain Relief subscription?

You can cancel your subscription at any time. It is important to cancel at least 24 hours before your free trial ends to avoid auto-renewal and charges for the selected subscription plan.

### Is Back Pain Relief suitable for beginners?

The app is designed with gentle, easy-to-follow yoga-based classes, making it suitable for individuals looking for a gentle approach to back pain relief. The clear narration and preview of poses aim to ease users into their sessions.

### What devices does Back Pain Relief support?

Back Pain Relief is supported on iPhone and iPod devices. The app is rated for ages 17+ and was last updated on April 15, 2020.

## Version history (last 2 releases)

### 1.0.2 — 2020-04-15

Minor update

### 1.0 — 2020-01-09

No release notes.

## Apps similar to Back Pain Relief

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [AudioFysio Lower Back Pain App](https://appshunter.io/ios/app/audiofysio-lower-back-pain-app/id1171788113) | — | Free | Medical |

## More apps by Fit For Life LLC

- [Yoga Studio: Stretch on the Go](https://appshunter.io/ios/app/yoga-studio-stretch-on-the-go/id567767430)

All apps by Fit For Life LLC: https://appshunter.io/developer/567767433

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*