# Back Pain Relief - Exercises — Strengthen your lower back

> Home exercises for effective lower and upper back pain relief. (iPhone/iPad app by Samantha Roobol.)

- Source: https://appshunter.io/ios/app/back-pain-relief-exercises/id6444754970 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 2.50/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 13.0 · 37 MB
- Languages: English
- Released: 2022-12-07
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/back-pain-relief-exercises/id6444754970/reviews.md

## What is Back Pain Relief?

This app brings you some amazing back pain relief exercises that are quick, easy and doable right from the comfort of your home. These lower back pain relief exercises and upper back pain relief exercises will help relieve your pain effectively. Dealing with back pain on a regular basis can make it hard for you to enjoy your favorite activities. But there are certain stretching exercises that you can do at home, that will provide your back with relief. Stretching helps ease tension in your back muscles and keep them flexible, which can provide you with chronic back pain relief.

## Key features

- Lower back pain relief exercises
- Upper back pain relief exercises
- Stretching exercises
- Home-based workouts
- Muscle tension relief
- Improved flexibility

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Bundle | $5.99 | one-time |
| Strengthen Your Back | $1.99 | one-time |
| Good Posture in 30 Days | $1.99 | one-time |
| Relieve Tight Shoulders | $1.99 | one-time |
| Low Impact HIIT Routine | $1.99 | one-time |
| Remove Ads | $1.99 | one-time |
| Yoga to Soothe Back Pain | $1.99 | one-time |
| Planks For Back Pain | $1.99 | one-time |
| Pilates for Lower Back Pain | $1.99 | one-time |
| Reduce Pain & Build Strength | $1.99 | one-time |



## Frequently asked questions about Back Pain Relief

### What kind of exercises does Back Pain Relief offer?

Back Pain Relief offers exercises specifically designed for lower and upper back pain relief, focusing on stretching to ease muscle tension and improve flexibility.

### Can I do these exercises at home?

Yes, all exercises provided by Back Pain Relief are designed to be quick, easy, and doable right from the comfort of your home.

### How often is Back Pain Relief updated?

The app was last updated on August 24, 2024, indicating regular maintenance and potential new content releases. The latest version is 24.0.1.

### What devices is Back Pain Relief available on?

Back Pain Relief is available on iPhone, iPad, and iPod, making it accessible for users across various Apple devices.

### What is the age rating for Back Pain Relief?

Back Pain Relief has an age rating of 4+, making it suitable for a wide range of users.

### Does Back Pain Relief have ads?

Yes, Back Pain Relief contains advertisements. This is indicated by the 'hasAds' flag being true.

### What is the user sentiment for Back Pain Relief?

Based on the provided data, Back Pain Relief has a rating of 2.5 stars from 2 ratings, suggesting a mixed to negative user sentiment.

### Are there any in-app purchases in Back Pain Relief?

Yes, Back Pain Relief offers in-app purchases, as indicated by the 'hasInAppPurchases' flag being true.

## Version history (last 2 releases)

### 24.0.1 — 2024-08-24

UI improvements

### 1.0 — 2022-12-07

No release notes.

## Apps similar to Back Pain Relief

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Neck Pain Relief Exercises](https://appshunter.io/ios/app/neck-pain-relief-exercises/id6514305145) | — | Free | Health & Fitness |
| [Stretch & Flexibility](https://appshunter.io/ios/app/stretch-and-flexibility/id1637256498) | — | Free | Health & Fitness |
| [Lose Love Handles in 30 Days](https://appshunter.io/ios/app/lose-love-handles-in-30-days/id6444421059) | — | Free | Health & Fitness |
| [Organically Grounded](https://appshunter.io/ios/app/organically-grounded/id1633995941) | 5.0 (19) | Free | Health & Fitness |
| [Zenify - AI Meditation & Sleep](https://appshunter.io/ios/app/zenify-ai-meditation-and-sleep/id1669902540) | — | Free | Health & Fitness |
| [Stretching Exercises Stretch15](https://appshunter.io/ios/app/stretching-exercises-stretch15/id6449780101) | 3.0 (4) | Free | Health & Fitness |

## More apps by Samantha Roobol

- [Baby Activity Tracker](https://appshunter.io/ios/app/baby-activity-tracker/id1415281406)
- [Migraine and headache diary](https://appshunter.io/ios/app/migraine-and-headache-diary/id1415649645)
- [My Pain Log](https://appshunter.io/ios/app/my-pain-log/id1415653115)
- [Anxiety Log](https://appshunter.io/ios/app/anxiety-log/id1420995656)
- [Manage Your Stress](https://appshunter.io/ios/app/manage-your-stress/id1421005937)
- [Mood Log - Track your Mood](https://appshunter.io/ios/app/mood-log-track-your-mood/id1421086565)

All apps by Samantha Roobol: https://appshunter.io/developer/1415281405

## Related topics

[pain relief exercises](https://appshunter.io/ios/topics/pain-relief-exercises) · [lower back pain exercises](https://appshunter.io/ios/topics/lower-back-pain-exercises)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*