# Back: Panic Attack Help — Anxiety SOS & calm breathing

> Anxiety SOS & calm breathing (iPhone/iPad app by TATJANA FEDORKOVA.)

- Source: https://appshunter.io/ios/app/back-panic-attack-help/id6811918141 (this page in markdown: same URL + `.md`)
- Developer: [TATJANA FEDORKOVA](https://appshunter.io/developer/6811918143)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 12+
- Requires: iOS 16.4 · 178 MB
- Languages: American English
- Released: 2026-09-29
- Data updated: 2026-11-06

## What is Back?

Back is a private self-help tool for the next minute of anxiety, panic, or overload.

You’re here. What feels possible right now?

Six quiet tools on your phone:

Breathe — a gentle rhythm you can follow.
Distract — simple activities that give your mind a smaller thing to hold.
Ground — slow attention to your body and the room.
Move — small, quiet movement.
Listen — rain, ocean, forest, fan, or brown noise, on this device.
Read — short lines that appear at a pace you choose.

Need someone? Call my person opens a contact you keep on this phone. Extra support can help you reach a person you trust, or show a public local emergency number. Back does not place the call for you.

Private. No account. Nothing you save is sent to Back. Your “my person” contact stays on this device.

Back is not therapy, not a diagnosis, and not an emergency service. It is not a medical device.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Is Back safe?

Not enough ratings yet to assess Back.

## Is Back legit?

Back: Panic Attack Help has limited verification signals. The AppsHunter Legitimacy Score for Back is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.0.2 — 2026-11-03

Back Plus is now available. Breathe and Listen stay free. Share Back includes a link.

### 1.0.1 — 2026-09-30

Licensed Listen, Ground, and Move audio. Clearer tool sessions and on-device sound. Extra support and Call my person unchanged. Still no account and no in-app purchases in this version.

### 1.0.1 — 2026-09-30

Licensed Listen, Ground, and Move audio. Clearer tool sessions and on-device sound. Extra support and Call my person unchanged. Still no account and no in-app purchases in this version.

### 1.0 — 2026-09-29

No release notes.

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## Related topics

[panic attack help](https://appshunter.io/ios/topics/panic-attack-help)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*