# Back to Action > Exercise app for Ankylosing Spondylitis patients, developed by physiotherapists. (iPhone/iPad app by Apache Solutions Ltd.) - Source: https://appshunter.io/ios/app/back-to-action/id470058141 (this page in markdown: same URL + `.md`) - Developer: [Apache Solutions Ltd](https://appshunter.io/developer/345554764) - Category: Health & Fitness, Medical - Price: Free - Rating: 4.00/5 from 4 App Store ratings Β· 17 written reviews indexed - Age rating: 4+ - Requires: iOS 7.1 Β· 7 MB - Languages: American English - Released: 2011-10-13 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/back-to-action/id470058141/reviews.md ## What is Back to Action? Back to Action is a new exercise application specifically designed for people with Ankylosing Spondylitis (AS). It has been created by physiotherapists working with NASS and the exercise therapists and doctors who treat military personnel with AS at Headley Court. It uses the most up-to-date knowledge from the fields of physiotherapy and sports medicine. We have tried to make the application as clear, straightforward and enjoyable as possible, so that you can use it in a gym or at home as part of your daily routine. The application covers mobility, cardiovascular, strength, flexibility and breathing exercises with additional information on other classes and sport as well as information about AS for gym personnel. ABOUT NASS: The National Ankylosing Spondylitis Society (NASS) is the only registered charity dedicated to the needs of people affected by ankylosing spondylitis (AS) in the UK. NASS provides information and advice and campaigns to raise awareness of AS and the needs of people with AS. NASS has a network of branches in the UK, providing regular exercise and hydrotherapy sessions supervised by NHS physiotherapists. We also actively encourage our members to take part in research into the causes, genetics and management of AS by recruiting volunteers for various research projects around the UK. ## Key features - Ankylosing Spondylitis specific exercises - Mobility, cardio, strength, flexibility, breathing - Developed by physiotherapists - Information for gym personnel - Suitable for home or gym use ## Recent user reviews (10 of 17) All indexed reviews: https://appshunter.io/ios/app/back-to-action/id470058141/reviews.md ### 5/5 β€” Fantastic App *2020-06-16, version 1.3* As some one who has recently been diagnosed with this condition and finally has it under control with Imraldi injections I am thoroughly enjoying the various exercises on this app. Thank you 😊 ### 1/5 β€” Home screen doesn't work *2015-07-03, version 1.2* Nothing works on the home screen so you cannot access most the information. The exercise and stretches videos do work though. ### 1/5 β€” NASS app *2015-03-25, version 1.2* Recommended by my consultant. I can access the exercises which is the main part I would like to use but when trying to complete the survey it asks to 'read the safety document' however nothing on the home menu opens including this document, restricting access to most parts of the app! ### 1/5 β€” Nothing will open *2015-01-30, version 1.2* Nothing will open in the app. ### 1/5 β€” Cannot access most of content *2015-01-19, version 1.2* As per the title, I cannot access most of the content. I can't get the exercises to come up, nothing under the home icon works at all. Please fix ASAP! ### 5/5 β€” Terrific! *2013-10-11* A great app with practical exercises. A must have for anyone living with AS. ### 5/5 β€” Exercises for AS: how to keep supple *2012-05-19, version 1.0.2* This is an excellent app with informative videos and instructions from trained physiotherapists. Even better, the NASS charity supports groups around the UK to meet and do exercises together. Put in a good word for them and encourage them to produce an ipad version - please! ### 5/5 β€” NASS *2012-05-09, version 1.0.2* I've been to Headley Court for AS and this app is excellent. ### 5/5 β€” Great stuff *2012-02-21, version 1.0.2* Really good app, the videos will help me visualise the stretches better now when doing it at home :-) thanks to whom ever created this app, much appreciated! ### 5/5 β€” Exercise safely *2012-01-28, version 1.0.2* A fantastic exercise resource for anyone with AS. Thanks NASS! ## Frequently asked questions about Back to Action ### What is Back to Action? Back to Action is a free exercise application specifically designed for people with Ankylosing Spondylitis (AS). It was created by physiotherapists and offers a variety of exercises to help manage the condition. ### Who developed Back to Action? Back to Action was developed by physiotherapists working with NASS and exercise therapists and doctors who treat military personnel with AS at Headley Court. It utilizes the latest knowledge in physiotherapy and sports medicine. ### What types of exercises are included in Back to Action? The application covers mobility, cardiovascular, strength, flexibility, and breathing exercises. It also provides additional information on other classes, sports, and AS for gym personnel. ### Can I use Back to Action at home? Yes, the application is designed to be clear, straightforward, and enjoyable, making it suitable for use at home as part of your daily routine, as well as in a gym setting. ### Is Back to Action available on multiple devices? Back to Action is currently supported on iPhone and iPod devices. It is not yet available for Android or other platforms. ### How often is Back to Action updated? The latest version of Back to Action is 1.3, which was released on August 10, 2015. The app has not received updates since then. ### What is the rating for Back to Action? Back to Action has a rating of 4.0 stars based on 4 user ratings. This indicates generally positive user feedback. ### Does Back to Action have ads? No, Back to Action does not contain advertisements. The app is completely free to download and use without any ad interruptions. ## Version history (last 5 releases) ### 1.3 β€” 2015-08-10 This app has been updated by Apple to display the AppleΒ Watch app icon. Removed old survey ### 1.2 β€” 2014-11-21 Added link to user survey, designed to help us with further developments. ### 1.1 β€” 2014-10-13 - The app has been redesigned to have a more modern and attractive look and feel - Exercise videos are now streamed from YouTube - Minor bug fixes ### 1.0.2 β€” 2011-12-20 Minor content updates. ### 1.0.1 β€” 2011-10-13 Minor update including content amendments. ## Apps similar to Back to Action | App | Rating | Price | Category | | --- | --- | --- | --- | | [Anti-Burnout Club](https://appshunter.io/ios/app/anti-burnout-club/id6458099889) | 3.0 (2) | Free | Health & Fitness | | [Chronic Insights](https://appshunter.io/ios/app/chronic-insights/id1480121546) | 4.5 (56) | Free | Health & Fitness | | [The Walkers Club](https://appshunter.io/ios/app/the-walkers-club/id1502718192) | β€” | Free | Health & Fitness | | [This Mum Runs](https://appshunter.io/ios/app/this-mum-runs/id1462739115) | β€” | Free | Health & Fitness | | [Drip - Water Tracker](https://appshunter.io/ios/app/drip-water-tracker/id1563574862) | 4.9 (27) | Free | Health & Fitness | | [Oneleaf: Health & Relaxation](https://appshunter.io/ios/app/oneleaf-health-and-relaxation/id1640028540) | 4.6 (954) | Free | Health & Fitness | ## More apps by Apache Solutions Ltd - [Growing a World Wonder](https://appshunter.io/ios/app/growing-a-world-wonder/id1063102788) All apps by Apache Solutions Ltd: https://appshunter.io/developer/345554764 ## Related topics [apache solutions ltd](https://appshunter.io/ios/topics/apache-solutions-ltd) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*