# BACK2BASICS: Your Health Coach > Holistic health and fitness coach for sustainable habit building and lifestyle disease management. (iPhone/iPad app by Nitheesh Ballal.) - Source: https://appshunter.io/ios/app/back2basics-your-health-coach/id6569245884 (this page in markdown: same URL + `.md`) - Developer: [Nitheesh Ballal](https://appshunter.io/developer/1758951943) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 15.6 · 56 MB - Languages: American English - Released: 2024-08-12 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/back2basics-your-health-coach/id6569245884/reviews.md ## What is BACK2BASICS? BACK2BASICS helps you to Live Healthier For Longer Tired of quick fixes and fad diets? BACK2BASICS focuses on building sustainable, healthy habits. Our app guides you to a healthier lifestyle by tracking your activity, nutrition, hydration, sleep, and energy levels. Whether you're looking to manage or reverse lifestyle diseases, slow down aging, or simply improve your overall health, BACK2BASICS offers a comprehensive approach to fitness and wellness. Key Features: Strength Workouts: Build muscle, burn fat, and enhance your fitness with our expertly designed strength training routines. Lifestyle Score: Gain a comprehensive overview of your health and identify areas for improvement. Holistic Health Tracking: Monitor your nutrition, hydration, sleep, and activity levels to gain insights into your overall well-being. Progress Tracking: Celebrate your achievements and stay motivated with detailed progress reports and personalized goals. Community Support: Connect with like-minded individuals, share experiences, and find inspiration in our supportive community. Fitness Challenges: Push your limits and stay engaged with fun and rewarding fitness challenges. Take control of your health with BACK2BASICS. Download now and start your journey to a happier, healthier you! ## Key features - Holistic health tracking (nutrition, sleep, activity) - Strength workout routines - Lifestyle score for health overview - Progress tracking and personalized goals - Community support and fitness challenges ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/back2basics-your-health-coach/id6569245884/reviews.md ### 5/5 — Best Holistic Health All *2025-02-20, version 1.0.8* Wonderfully focuses on the BASICS of health across Sleep, Activity, Nutrition, Hydration, Energy levels. The lifestyle score is a great way to remind yourself to get your basics right and be healthy. ### 5/5 — Thank you Team! *2024-09-11, version 1.0.4* I joined Back2Basics for the Free 21 day show up challenge. I always wanted to join strength training but had so much self doubt. Being a mom of twins , continuously struggling with low energy levels and aches never thought I could do it and be consistent as well. Grateful to the amazing team of Back2Basics for designing such a program and motivating people for a healthier life style. Special thanks to our Coach Devasish for being so supportive , friendly and motivating . His knowledge and expertise is really inspiring and only makes us want to do better. Also he makes it so much enjoyable too. The app is very user friendly with lifestyle tracking features which makes it simple to monitor meals and workouts. The daily lifestyle score wants you to make better lifestyle choices each day. Kudos to the Team for the effort! ## Frequently asked questions about BACK2BASICS ### What is the main focus of BACK2BASICS? BACK2BASICS focuses on building sustainable, healthy habits rather than quick fixes. It guides users by tracking activity, nutrition, hydration, sleep, and energy levels to improve overall health and manage lifestyle diseases. ### What types of workouts does BACK2BASICS offer? BACK2BASICS offers expertly designed strength training routines to help users build muscle, burn fat, and enhance their fitness. ### How does BACK2BASICS help users understand their health? The app provides a 'Lifestyle Score' for a comprehensive overview of health and identifies areas for improvement. It also offers holistic health tracking for nutrition, hydration, sleep, and activity levels. ### Is BACK2BASICS free to use? Yes, BACK2BASICS is available for free, with no in-app purchases or advertisements mentioned. ### What devices is BACK2BASICS available on? BACK2BASICS is supported on iPhone, iPad, and iPod devices. ### How often is BACK2BASICS updated? The latest version is 1.3.3, released on February 26, 2026, indicating regular updates to the application. ### Does BACK2BASICS have ads? No, BACK2BASICS does not contain advertisements. ### What is the age rating for BACK2BASICS? BACK2BASICS has an age rating of 4+, making it suitable for a wide range of users. ## Version history (last 5 releases) ### 1.3.3 — 2026-02-26 Bug Fixes & Performance Improvements We’ve resolved several issues to make the app faster, smoother, and more reliable. Feedback Collection You can now share your thoughts directly within the app. Your feedback helps us improve your experience For Bookings. In-App Messaging Stay informed with real-time updates, important announcements, and personalized messages — all delivered inside the app. ### 1.3.1 — 2026-02-16 What’s New in This Release: Push Notifications Major Bug Fixes Performance Improvements Update now to enjoy the latest improvements! ### 1.3.0 — 2026-01-19 You can now book your classes seamlessly using the BACK2BASICS app ### 1.2.9 — 2025-12-05 New! Check out your Class Booking History in Profile Screen to view every booking you've made. Bug fixes and performance improvements. ### 1.2.8 — 2025-11-10 Bug Fixes ## Apps similar to BACK2BASICS | App | Rating | Price | Category | | --- | --- | --- | --- | | [CoreFit Coach](https://appshunter.io/ios/app/corefit-coach/id1438903624) | — | Free | Health & Fitness | | [Reflect - Take a Moment.](https://appshunter.io/ios/app/reflect-take-a-moment/id6470706755) | — | Free | Health & Fitness | | [Yogidyllic Yoga App](https://appshunter.io/ios/app/yogidyllic-yoga-app/id6447520897) | — | Free | Health & Fitness | | [Back to Basics Chiropractic](https://appshunter.io/ios/app/back-to-basics-chiropractic/id1159213660) | — | Free | Health & Fitness | | [NowZone®](https://appshunter.io/ios/app/nowzone/id1526260241) | — | Free | Health & Fitness | | [Flutter: Heartbeat Sync App](https://appshunter.io/ios/app/flutter-heartbeat-sync-app/id6758436973) | 5.0 (2) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*