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BACK2BASICS: Your Health Coach

BACK2BASICS: Your Health Coach

by Nitheesh Ballal

0 ratings
2 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • August 12, 2024
  • February 26, 2026

Features

Developer

Nitheesh Ballal
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BACK2BASICS: Your Health Coach screenshot #1 for iPhone
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BACK2BASICS: Your Health Coach screenshot #10 for iPhone
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About

This app guides users toward sustainable healthy habits by tracking activity, nutrition, sleep, and energy. It offers strength workouts, a lifestyle score, and progress reports to help manage lifestyle diseases and improve overall well-being.

✓Holistic health tracking (nutrition, sleep, activity)
✓Strength workout routines
✓Lifestyle score for health overview
✓Progress tracking and personalized goals
✓Community support and fitness challenges
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What's New in BACK2BASICS

1.3.3

February 26, 2026

Bug Fixes & Performance Improvements We’ve resolved several issues to make the app faster, smoother, and more reliable. Feedback Collection You can now share your thoughts directly within the app. Your feedback helps us improve your experience For Bookings. In-App Messaging Stay informed with real-time updates, important announcements, and personalized messages — all delivered inside the app.

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User reviews

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Best Holistic Health All

Wonderfully focuses on the BASICS of health across Sleep, Activity, Nutrition, Hydration, Energy levels. The lifestyle score is a great way to remind yourself to get your basics right and be healthy.
Nayana_RevathiNayana_Revathi

Thank you Team!

I joined Back2Basics for the Free 21 day show up challenge. I always wanted to join strength training but had so much self doubt. Being a mom of twins , continuously struggling with low energy levels and aches never thought I could do it and be consistent as well. Grateful to the amazing team of Back2Basics for designing such a program and motivating people for a healthier life style. Special thanks to our Coach Devasish for being so supportive , friendly and motivating . His knowledge and expertise is really inspiring and only makes us want to do better. Also he makes it so much enjoyable too. The app is very user friendly with lifestyle tracking features which makes it simple to monitor meals and workouts. The daily lifestyle score wants you to make better lifestyle choices each day. Kudos to the Team for the effort!
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Kichu_MKichu_M

FAQ

What is the main focus of BACK2BASICS?

BACK2BASICS focuses on building sustainable, healthy habits rather than quick fixes. It guides users by tracking activity, nutrition, hydration, sleep, and energy levels to improve overall health and manage lifestyle diseases.

What types of workouts does BACK2BASICS offer?

BACK2BASICS offers expertly designed strength training routines to help users build muscle, burn fat, and enhance their fitness.

How does BACK2BASICS help users understand their health?

The app provides a 'Lifestyle Score' for a comprehensive overview of health and identifies areas for improvement. It also offers holistic health tracking for nutrition, hydration, sleep, and activity levels.

Is BACK2BASICS free to use?

Yes, BACK2BASICS is available for free, with no in-app purchases or advertisements mentioned.

What devices is BACK2BASICS available on?

BACK2BASICS is supported on iPhone, iPad, and iPod devices.

How often is BACK2BASICS updated?

The latest version is 1.3.3, released on February 26, 2026, indicating regular updates to the application.

Does BACK2BASICS have ads?

No, BACK2BASICS does not contain advertisements.

What is the age rating for BACK2BASICS?

BACK2BASICS has an age rating of 4+, making it suitable for a wide range of users.