# BackBetter

> Guided back pain relief exercises focusing on core and hip strength. (iPhone/iPad app by Michael Simon Baliey.)

- Source: https://appshunter.io/ios/app/backbetter/id1591813312 (this page in markdown: same URL + `.md`)
- Developer: [Michael Simon Baliey](https://appshunter.io/developer/1591813314)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.56/5 from 9 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 11.0 · 41 MB
- Languages: English
- Released: 2021-10-29
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/backbetter/id1591813312/reviews.md

## What is BackBetter?

When you have back pain, just stretching is not always the answer. The keys to developing a healthy back are ensuring you strengthen your core and mobilize your hips. This app provides a short and long routine to suit your lifestyle no matter how much time you have available.

Based on exercises from Dr Stuart McGill (McGill, 2001), a back health and rehab expert, these routines aim to build endurance in your lower back to help you live your life to the fullest.

The short routine lasts just under six minutes, and the long routine is just under 10 minutes. This app takes out all complications for how long you should do each activity. You simply press play and follow the illustrations, waiting for the non-intrusive beeps to indicate changing exercise. The more you do these routines, the easier it becomes, and the stronger your back will be.
Features:
- An easy to follow short routine
- An easy to follow long routine
- Descriptions of each exercise
- Simple illustrations
- Non-intrusive timer
*** If you experience any pain whilst doing these exercises please stop and consult a doctor. This is not a diagnostic tool and is meant for educational purposes only***

## Key features

- Short exercise routine
- Long exercise routine
- Exercise descriptions
- Simple illustrations
- Non-intrusive timer

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/backbetter/id1591813312/reviews.md

### 4/5 — Good app, poor colour scheme

*2025-05-17*

The white lettering on light green background is difficult to read for me. The app itself is quite good though.

### 5/5 — Simple and effective

*2021-11-08*

If like me you forget to stretch, this app is a great way to keep you on track.

**Developer response:** Thanks for the feedback

## Frequently asked questions about BackBetter

### What is BackBetter?

BackBetter provides guided exercise routines designed to alleviate back pain by strengthening your core and mobilizing your hips. It offers short and long sessions based on exercises from Dr. Stuart McGill.

### How long are the exercise routines in BackBetter?

BackBetter offers two routines: a short routine lasting just under six minutes and a long routine lasting just under 10 minutes. The app guides you through each exercise with non-intrusive beeps to indicate changes.

### Is BackBetter suitable for beginners?

Yes, BackBetter is designed to be easy to follow with simple illustrations and clear exercise descriptions. The routines are structured to build endurance, making them accessible for users new to back strengthening exercises.

### Does BackBetter require an internet connection?

The provided information does not specify offline capabilities. However, the app's focus on guided routines and illustrations suggests it may function without a constant internet connection once downloaded.

### What devices is BackBetter available on?

BackBetter is available on iPhone and iPod devices. It was last updated on February 18, 2022, with version 1.2.

### What is the user rating for BackBetter?

BackBetter has a strong user rating of 4.6 stars based on 9 ratings. This indicates a generally positive user experience with the app.

### Does BackBetter have ads?

No, BackBetter does not contain advertisements. The app is free to download and use without any ad interruptions.

### Can BackBetter diagnose back pain?

No, BackBetter is intended for educational purposes only and is not a diagnostic tool. If you experience any pain while exercising, you should stop and consult a doctor.

## Version history (last 2 releases)

### 1.2 — 2022-02-18

- Improved UI
- "At Work" Routine
- Background music toggle
- "Switch Sides" reminder so you don't have to look at your phone while stretching
- Guided Meditation for pain and anxiety 
- Guided Breathing
- Bug fixes

### 1.0 — 2021-10-29

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*