# BackCheck: Posture Reminder — Build Better Posture Habits > Smart, randomized posture reminders for habit building with privacy focus. (iPhone/iPad app by Iulian Costache.) - Source: https://appshunter.io/ios/app/backcheck-posture-reminder/id6755116528 (this page in markdown: same URL + `.md`) - Developer: [Iulian Costache](https://appshunter.io/developer/1852032492) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 18.6 · 3 MB - Languages: American English - Released: 2025-11-16 - Data updated: 2026-06-09 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/backcheck-posture-reminder/id6755116528/reviews.md ## What is BackCheck? BackCheck helps you build strong, lasting posture habits using smart, randomized reminders that keep you aware throughout your workday, without ever tuning them out. WHY BACKCHECK? • Smart Random Reminders Avoid “notification blindness.” Randomized timing keeps your brain alert and helps posture habits stick. • Privacy-First by Design No accounts. No tracking. No servers. All data stays 100% on your device. • Habit-Building That Works Track streaks, stay consistent, and watch your posture awareness improve over time. KEY FEATURES • Customizable reminder schedule during work hours • Multiple notification personalities (motivational and more) • Daily streak tracking • Clear statistics that show your progress • Achievement badges for consistency milestones • Focus Mode to temporarily pause reminders • Rest Days to protect your streak without pressure PREMIUM FEATURES Unlock Premium to enhance your posture routine: • Up to 24 reminders per day (free tier includes 5) • 30-day and all-time stats (free tier includes 7 days) • 5 premium notification personalities Try Premium free for 3 days. IMPORTANT BackCheck improves posture awareness but does not provide medical advice, diagnosis, or treatment. It is not a medical device. For concerns about posture or back pain, consult a healthcare professional. YOUR PRIVACY MATTERS • 100% on-device data storage • No login or account required • No analytics, tracking, or third-party services Terms of Use (EULA): https://www.backcheck-app.com/terms-of-service ## Key features - Smart randomized reminders - Privacy-first on-device data - Daily streak tracking - Customizable notification personalities - Focus Mode - Achievement badges ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Individual Monthly | $3.99 | per month | | Family Monthly | $5.99 | per month | | Individual Annual | $19.99 | per year | | Family Annual | $29.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/backcheck-posture-reminder/id6755116528/reviews.md ### 1/5 — Can’t get past intro *2025-12-31* The intro text is cut off on my small iphone (SE gen 3). It should scroll at least. Landscape mode is completely borked during the intro. Actually I don’t think I can even get past the intro on my phone since the button is cut off screen. Also, let me preview the notification styles before trying to charge me for them. Will update review after intro UX is fixed. ## Frequently asked questions about BackCheck ### What is BackCheck? BackCheck is a lifestyle app designed to help users build better posture habits through smart, randomized reminders. It emphasizes privacy by storing all data on the user's device. ### Does BackCheck have ads? No, BackCheck does not contain advertisements. The app is free to download and use, with optional premium features available through a subscription. ### How much does BackCheck Premium cost? BackCheck Premium offers several subscription plans, including Individual Monthly for $3.99, Family Monthly for $5.99, Individual Annual for $19.99, and Family Annual for $29.99. All plans include a 3-day free trial. ### What are the benefits of BackCheck Premium? Premium users can receive up to 24 reminders per day, access 30-day and all-time statistics, and enjoy 5 premium notification personalities. The free tier includes 5 reminders per day and 7-day statistics. ### Is BackCheck safe for all ages? BackCheck has an age rating of 17+, indicating it may contain content not suitable for younger users. The app is not a medical device and does not provide medical advice. ### How often is BackCheck updated? The latest version of BackCheck is 1.07, and it was last updated on November 23, 2025. This suggests a relatively frequent update cycle for the application. ### What devices does BackCheck support? BackCheck is available for iPhone and iPad devices. It is designed to help users maintain better posture awareness across these Apple platforms. ### Can I pause reminders with BackCheck? Yes, BackCheck includes a Focus Mode that allows you to temporarily pause reminders. This feature helps maintain your streak without constant interruptions when needed. ## Version history (last 5 releases) ### 1.07 — 2025-11-23 • Fixed notification tap behavior - now reliably opens check-in modal from any app state • Improved onboarding flow with reordered screens and easier navigation • Tappable progress cards - tap Today's Progress or Weekly Stats to view full statistics • Enhanced visual polish with improved icons and accessibility • Bug fixes and performance improvements ### 1.06 — 2025-11-22 CRITICAL BUG FIXES • Fixed notification over-scheduling • Notifications now work properly without depending on app state NEW FEATURES • Track how you check in - manual vs notifications • 3 new badges: Notification Ninja, Manual Master, Action Hero • Enhanced statistics with check-in source breakdown • Smart insights about your usage patterns IMPROVEMENTS • Smarter notification scheduling • Confirmation before rescheduling • Better premium upgrade handling Thanks for your patience with the notification issues. ### 1.05 — 2025-11-20 • Fixed notification scheduling issue where premium users received more daily reminders than configured • Improved notification responsiveness - posture check modal now appears reliably when tapping notifications • Streamlined premium purchase experience with automatic subscription restoration ### 1.04 — 2025-11-19 Improved App Store visuals to better showcase BackCheck’s features. ### 1.03 — 2025-11-19 We've rebuilt BackCheck's foundation to make it faster, more reliable, and better than ever: Smoother Experience • Eliminated app freezes and crashes during check-ins • Faster loading times throughout the app • More responsive streak tracking and statistics Smarter Notifications • Improved notification scheduling for better consistency • Notifications now adapt better to your daily routine • Reduced battery usage from notification system Enhanced Stability • Fixed issues that could cause data loss • More reliable streak protection tracking • Better handling of edge cases and unusual usage patterns Under the Hood • Complete code refactoring for long-term stability • Improved data handling and storage • Better preparation for future features Thank you for using BackCheck to maintain healthy posture habits! 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*