# BackPain: Exercises — Ease your back in 5 min a day

> Ease your back in 5 min a day (iPhone/iPad app by Gabriel Moreno Ibarra.)

- Source: https://appshunter.io/ios/app/backpain-exercises/id6805178206 (this page in markdown: same URL + `.md`)
- Developer: [Gabriel Moreno Ibarra](https://appshunter.io/developer/6805178721)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.0 · 59 MB
- Languages: American English, Dutch, French (France), German (Germany), Indonesian, Italian, Japanese, Korean, Polish, Brazilian Portuguese and 4 more
- Released: 2026-09-17
- Data updated: 2026-10-11
- User reviews in markdown: https://appshunter.io/ios/app/backpain-exercises/id6805178206/reviews.md

## What is BackPain?

Ease your back pain with 5 minutes a day.

A short routine of gentle mobility exercises and stretches, built for your back and not someone else's. At home, no equipment, and it won't eat your evening.

Your 5-minute routine
Tell it where it bothers you and the app builds today's plan: guided exercises one at a time, with the time and the reps on screen, to do with the phone propped up and never touched. Made for backs that sit all day. And if there are exercises you like more, put together your own routines with them.
- Neck discomfort
- Tight upper back
- Lower back discomfort
- Back discomfort from sitting all day

A side-profile photo, if you like
Stand side-on, take a photo and see your silhouette with an orientative score. The photo is processed on your iPhone and never leaves the device. It's a curiosity, not a diagnosis.

See how you progress
Your streak and your routines done.

No ads. Not one.
Back apps are full of advertising. This one has none. A clean subscription, that's it.

Does bad posture cause back pain?
It's what people usually say, but studies don't find a clear link. Some people slouch with no pain, and some stand very straight and hurt. What does help is moving regularly. That's why BackPain is about exercise, not about standing up straight.

Can you get rid of back pain in 5 minutes?
There are no miracles, and anyone promising one is selling smoke. What many desk-bound backs do notice is the effect of moving a little every day: gentle mobility, consistency, very little time. Exactly what this routine makes easy.

Which exercises help back pain from sitting?
Neck mobility, chest opening, trunk rotations and gentle lower-back extensions. No strength work, no machines: releasing what the chair has stiffened. The routine combines them around what bothers you.

How it works
1. Tell us where it bothers you.
2. Start your 5-minute routine.
3. Repeat every day. The app keeps count.

Subscription
You start with a 7-day free trial. After that:
- BackPain Pro annual: $34.99 per year.
- BackPain Pro monthly: $8.99 per month.

Payment is charged to your Apple Account when you confirm the purchase. The subscription renews on its own unless you cancel at least 24 hours before the period ends, and it is managed and cancelled from your Apple Account settings.

Terms of Use: https://gabimoreno.soy/apps/backpain/en/terms.html
Privacy Policy: https://gabimoreno.soy/apps/backpain/en/privacy.html

BackPain is a general wellbeing app, not a medical device. It does not diagnose, treat, cure or prevent any medical condition, and the posture score is an orientative estimate, not a clinical measurement. Always seek the advice of your doctor or another qualified health professional in addition to using this app and before making any decision about your health. If you have persistent pain, or pain after an injury, see your doctor before exercising.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| BackPain Pro annual | $34.99 | per year |
| BackPain Pro monthly | $8.99 | per month |



## Version history (last 4 releases)

### 0.10.0 — 2026-10-06

BackPain now speaks 14 languages: German, French, Italian, Portuguese, Japanese, Korean, Chinese, Dutch, Polish, Turkish, Swedish and Indonesian, on top of English and Spanish.

### 0.9.1 — 2026-09-30

If you did not allow the camera, the scanner takes you to settings to allow it.
Clearer wording in the first questions.

### 0.9.0 — 2026-09-18

Exercise library: all 44, by area, from the menu.
Your routines: build your own from the exercises you want, reorder them by dragging, and switch one off without losing it.
Every routine gets its own reminder, at the time you choose, and it opens the app on that routine.

### 0.8.0 — 2026-09-17

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*