# BACKSTAGE by POUND — On-Demand POUND Workouts > Music-driven full-body fitness workouts using weighted drumsticks. (iPhone/iPad app by POUND ROCKOUT WORKOUT LLC.) - Source: https://appshunter.io/ios/app/backstage-by-pound/id1504569058 (this page in markdown: same URL + `.md`) - Developer: [POUND ROCKOUT WORKOUT LLC](https://appshunter.io/developer/1504569057) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.23/5 from 13 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 67 MB - Languages: Afrikaans, Arabic, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, English, Finnish and 21 more - Released: 2020-03-30 - Data updated: 2026-08-13 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/backstage-by-pound/id1504569058/reviews.md ## What is BACKSTAGE by POUND? Don’t Just Workout, ROCK OUT. Turning workouts into fitness concerts and music into movement, POUND® uses Ripstix®, lightly weighted exercise drumsticks, to transform drumming into a sweat dripping, full-body workout. Participants let loose, rock out and get lost in the music as they combine cardio, conditioning, and strength training with pilates-inspired movements. Join us BACKSTAGE where you'll find on-demand POUND workouts to fit any age, any stage and any amount of time! No experience or rhythm required, just the desire to ROCK. The Method Behind The Music. + Each 2-4 minute song on the POUND® soundtrack has been carefully calibrated with interval peaks and extended fat burning sequences, providing you with the best workout in the shortest span of time. In a 45-minute class, you’ll have completed thousands of reps, over 30 extended interval peaks, and more than 70 techniques without even realizing it. + Strengthen and sculpt infrequently used muscles, and drum your way to a leaner, stronger physique – all while rocking out to your favorite music! + Drastically improve your rhythm, timing, coordination, speed, agility, endurance, and musicality. Instead of counting reps or keeping track of the clock, POUND strategically distracts you from the high-intensity and duration of your workout, shifting your focus to rhythm and volume. + Numerous studies have proven the powerful brain-boosting, stress-relieving effects of drumming. The rhythm of drumming permeates the entire brain to improve focus, increase higher-level thinking and decision-making skills, boost the immune system, lower blood pressure, decrease chronic pain, anxiety, and fatigue. See you Backstage! BACKSTAGE by POUND offers a subscription service that you can subscribe to using your Apple ID. You can subscribe monthly or yearly. You’ll be charged as a recurring transaction through your iTunes account starting at the end of your free trial (unless you cancel during the free trial). Payment automatically renews unless you cancel your account at least 24 hours before the end of the current subscription period. You can manage your subscription, cancel anytime, or turn off auto-renewal by accessing your iTunes account. Terms of Service: https://poundfit.com/terms-and-conditions/ Privacy Policy: https://poundfit.com/privacy-policy/ ## Key features - On-demand workouts - Full-body fitness - Cardio, conditioning, and strength training - Pilates-inspired movements - Music-driven intervals - Stress relief and brain-boosting benefits ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $9.99 | per month | | Annual Subscription | $99.99 | per year | | Monthly Plan | $12.99 | per month | | Annual Plan | $129.99 | per year | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/backstage-by-pound/id1504569058/reviews.md ### 1/5 — Upgrade Pending *2021-10-13* Based on the limited videos and high cost I’ll be waiting to subscribe for that fix. If there were regular new videos and/or it was half the cost I’d give my money in a heartbeat! ### 3/5 — Eeeehhhh *2020-12-27* It’s a great idea, they just need more videos. I’ve had the subscription for 2-3 months and there have been 2 new videos uploaded in that time. For $10.00 a month I want some new workouts! I want new songs! That’s why I haven’t bought a dvd. I want updates! ### 3/5 — Needs More Videos *2020-05-04* I love pound and I’m glad they finally have an app. It is very hard to locate a studio or gym that offers the class. But for $10 a month more videos and options should be available. ### 5/5 — FINALLY!!! So excited to ROCK! *2020-04-06* Able to get my fix whenever I’m not able to make a class!!! Love the variety of workouts and so easy to use. Thanks, POUND! ## Frequently asked questions about BACKSTAGE by POUND ### What is the subscription cost for BACKSTAGE by POUND? BACKSTAGE by POUND offers monthly subscriptions starting at $9.99 with a 14-day free trial, and annual subscriptions starting at $99.99 with a 14-day free trial. There are also slightly higher priced monthly and annual plans available. ### Does BACKSTAGE by POUND have ads? No, BACKSTAGE by POUND does not contain advertisements. The app is supported by its subscription service. ### How often is BACKSTAGE by POUND updated? The latest version of BACKSTAGE by POUND is 3.31.1, released on March 27, 2026. Updates are typically released to improve features and performance. ### What devices support BACKSTAGE by POUND? BACKSTAGE by POUND is available on Apple TV, iPhone, iPad, and iPod, making it accessible across various Apple devices. ### What is the age rating for BACKSTAGE by POUND? BACKSTAGE by POUND has an age rating of 4+, indicating it is suitable for users of all ages. ### How can I cancel my BACKSTAGE by POUND subscription? You can manage your subscription, cancel anytime, or turn off auto-renewal by accessing your iTunes account. It's recommended to cancel at least 24 hours before the end of the current subscription period. ### What are the benefits of drumming workouts like those in BACKSTAGE by POUND? Studies show that drumming can boost brain function, relieve stress, improve focus, enhance decision-making skills, and lower blood pressure. These benefits are integrated into the workout experience. ### Do I need rhythm or experience to use BACKSTAGE by POUND? No, the app explicitly states that no prior experience or rhythm is required. The focus is on enjoying the music and movement. ## Version history (last 5 releases) ### 3.35.0 — 2026-07-20 Bug fixes and performance improvements! ### 3.34.0 — 2026-06-29 Bug fixes and performance improvements! ### 3.33.0 — 2026-05-26 Bug fixes and performance improvements! ### 3.31.1 — 2026-03-27 Bug fixes and performance improvements! ### 3.31.0 — 2026-03-02 Bug fixes and performance improvements! ## Apps similar to BACKSTAGE by POUND | App | Rating | Price | Category | | --- | --- | --- | --- | | [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness | | [Мир фитнеса](https://appshunter.io/ios/app/id1605059060) | — | Free | Health & Fitness | | [Ravs Fitness](https://appshunter.io/ios/app/ravs-fitness/id1613306660) | — | Free | Health & Fitness | | [Stephitness](https://appshunter.io/ios/app/stephitness/id1617777860) | 4.7 (17) | Free | Health & Fitness | | [Jersey Fitness](https://appshunter.io/ios/app/jersey-fitness/id1614656140) | 3.8 (4) | Free | Health & Fitness | | [Farmácia Rosário](https://appshunter.io/ios/app/farmacia-rosario/id1604958600) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*