# Badass Lady Gang: Run & Train — Running Plans and Coaching

> Community-driven running plans and coaching for women, focusing on confidence and joy. (iPhone/iPad app by She Can and She Did LLC.)

- Source: https://appshunter.io/ios/app/badass-lady-gang-run-and-train/id6762229721 (this page in markdown: same URL + `.md`)
- Developer: [She Can and She Did LLC](https://appshunter.io/developer/1893458851)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.30/5 from 4 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 56 MB
- Languages: American English
- Released: 2026-05-19
- Data updated: 2026-08-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/badass-lady-gang-run-and-train/id6762229721/reviews.md

## What is Badass Lady Gang?

Never Train Alone Again. Find Your Running Coach, Community & Confidence.

THE BADASS LADY GANG ISN'T JUST ANOTHER RUNNING PROGRAM. WE'RE A MOVEMENT.

Since 2016, we've been building a community where women support women, where "good enough" is celebrated, and where every mile is a victory worth sharing. We believe fitness should be fun, accessible, and focused on how you feel — NOT how you look.

Whether you're taking your first running steps or chasing your next PR, you belong here. The Badass Lady Gang is where everyday women discover the joy of running, build unshakeable confidence, and find their people. We're the running community made by women, for women — where you aren't defined by your pace, but empowered to chase your personal best.

WHAT MAKES US DIFFERENT:

Real Coaches Who Understand Real Life
Expert coaches who get busy, everyday women. We understand that life happens, and training needs to work around YOUR schedule, not the other way around.

Community That Celebrates Every Pace
From 9-minute miles to 29-minute miles, we're here to help you chase down your best. No judgment, no comparison — just women supporting women.

Mental Game Focus
The hardest part isn't the running. We build confidence from the inside out through guided journals, sports psychology tools, and mental toughness training.

Anti-Diet Culture Approach
Strength over shrinking, always. We focus on how you feel, what your body can do, and the joy of movement — not restrictive nutrition or body image.

YOUR TRAINING, YOUR WAY

Personalized Running Plans — From beginner to marathon, every plan is tailored to YOUR goals, fitness level, and life.

Coach-Programmed Strength Training — Build the strength that keeps you injury-free, fast, and confident. Designed specifically for runners.

Live Community & Training Events — Connect in live feeds, training events, and local chapters. From our free weekly group runs in 6+ cities across North America to our online training programs.

Training Journals & Sports Psychology — Reflective prompts, pre-race visualization, and confidence builders to win the mental game.

All Your Tools in One Place — Goal Studio, Sweat Testing, Fueling & Hydration, Daily Log, Personal Records, and HealthKit sync.

One-on-One Coaching — Upgrade to premium tiers for direct access to expert coaches who know your story.

Ready to transform your relationship with running? Join thousands of women who've ditched diet culture, embraced their strength, and discovered that fitness can actually be fun. 

Download free today and get started with your personalized running plan.
Terms of Use: 
 https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized running plans
- Coach-programmed strength training
- Live community and training events
- Mental game training tools
- Anti-diet culture approach
- HealthKit sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| The Team | $19.99 | per month |
| The Team With Coaching - Monthly | $89.99 | per month |
| The Team with Coaching – Annual | $599.99 | per year |
| The Studio | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 1:1 Coaching Call | $60.00 | one-time |
| 1:1 Coaching Call 4-Pack | $194.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/badass-lady-gang-run-and-train/id6762229721/reviews.md

### 5/5 — Finally fueling help

*2026-07-11*

The fueling and hydration tracker is a game changer. I really like being able to plan it out, and then see the guidance on what i should be doing. I don’t pay for strata so i also really love that i can treat my training calendar like a diary without people seeing my maps. Just enough privacy. Love this.

### 5/5 — Fueling and hydration tracker!!!

*2026-07-11*

I cannot believe these free tools. I understand how to plan. Thank god. The fueling and hydration tracker and the sweat tracker have been a godsend. I found planning so confusing but having everything right there to see is so helpful!

### 2/5 — Free options don’t work

*2026-06-22*

The app says there are three free training plans to pick from, to try the app, but none of them are actually available to select. I’m hesitant to subscribe when features that are stated as free do not work.

**Developer response:** Hey Kellyz123! We're so sorry you hit this bug. Our app has since fixed this bug and all of our free resources like the fueling and hydration planner, sweat tracker, goal studio, shoe tracker, and more are available to all of our community members. We understand if the app isn't for you because of the hiccup and we appreciate you trying us out. Happy running!

## Frequently asked questions about Badass Lady Gang

### What is the Badass Lady Gang app?

The Badass Lady Gang app offers personalized running plans, coaching, and a supportive community for women. It focuses on building confidence, celebrating every pace, and promoting an anti-diet culture approach to fitness.

### Does the Badass Lady Gang app have ads?

Yes, the Badass Lady Gang app contains advertisements. As a free application with in-app purchases, it utilizes ads to support its services.

### What are the subscription options for Badass Lady Gang?

Badass Lady Gang offers several subscription tiers, including 'The Studio' for $9.99/month, 'The Team' for $19.99/month, and 'The Team With Coaching' options at $89.99/month or $599.99/year.

### What kind of training does Badass Lady Gang offer?

The app provides personalized running plans for all levels, from beginner to marathon. It also includes coach-programmed strength training specifically designed for runners, and tools for mental game development.

### Can I connect with other users on Badass Lady Gang?

Yes, the app features live community feeds and training events, with local chapters in over 6 cities across North America. This allows users to connect with other women and participate in group runs.

### Is Badass Lady Gang suitable for beginners?

Absolutely. The app is designed for women of all running levels, including those taking their first steps. Personalized plans are tailored to individual goals and fitness levels, ensuring accessibility for beginners.

### What is the age rating for the Badass Lady Gang app?

The Badass Lady Gang app has an age rating of 4+. This indicates it is suitable for users of all ages, though its content is most relevant to adults interested in fitness.

### How often is the Badass Lady Gang app updated?

The app was last updated on June 12, 2026, with version 1.0.5. This suggests a relatively recent update, indicating ongoing development and maintenance.

## Version history (last 5 releases)

### 1.0.9 — 2026-08-09

Fixes and improvements to fueling plans and Apple Health setup.

### 1.0.8 — 2026-07-21

This update fixes an issue where some members with active plans were incorrectly shown upgrade prompts. We've also refreshed the journals experience, improved workout logging, and fixed a number of smaller bugs across training, fueling, and community.

### 1.0.6 — 2026-06-27

Hi gang! Exciting news — this update is packed with new features. Here's everything that's new:

Goal Studio — Inside Goal Studio, you can now build out your race day or time trial plan with pacing goals, process goals, and outcome goals all in one place.

Sports Bra Finder — The new Sports Bra Tool helps you find your size, explore sister sizes, shop suggested bras, and recommend a favorite to the community.

My Feed — Head to the Community tab to find your new My Feed page, a blended stream made up of all the feeds you're a part of.

The Coin Jar is back! — If you've trained with BALG, you know the coin jar. Now you can actually see it fill up as you complete your workouts. Every training session earns coins — watch your jar grow.

Share your workouts — You can now manually share any workout, run, or activity to a community feed to get high fives and support from the gang.

Auto-Share — Want to share automatically? Set a default feed in Settings → Workout Sharing and your workouts will post to your feed the moment you complete them. No extra taps.

Events — Past events and Recordings now have a date-picker calendar so you can browse and find what you're looking for by date.

Workout card refresh — The workout detail card has a new look, and you can now edit your post directly from the feed.

All this plus bug fixes and performance improvements. Happy running!

### 1.0.5 — 2026-06-12

• Fixed a crash that could happen when returning to the app after it had been in the background for a while
  • Exercise demo videos are now available inside your Gym Floor session — tap any exercise to see it in motion
  • Push notifications now ask for permission on your first open so you never miss a coaching call or event reminder
  • Events are now open to all members, including free plan members
  • Full plan request updates — view coach notes, respond to requests for more info, and submit from a deferred plan
  • Free 5K starter plan switching and restarting now works correctly
  • Notification preferences now save reliably across devices
  • Performance and stability improvements

### 1.0.3 — 2026-05-24

Fixed an issue that prompted you to sign in to your Apple account on every app launch. Added in-app messaging for training experience and team members. Sign-up is now simpler — less info required to get started.

## Related topics

[badass lady gang](https://appshunter.io/ios/topics/badass-lady-gang) · [badass coaching](https://appshunter.io/ios/topics/badass-coaching)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*