# BAiO+

> BAiO+ (iPhone/iPad app by New Horizons Health and Wellness, LLC.)

- Source: https://appshunter.io/ios/app/baio-plus/id6759731095 (this page in markdown: same URL + `.md`)
- Developer: [New Horizons Health and Wellness, LLC](https://appshunter.io/developer/1867278516)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 39 MB
- Languages: English
- Released: 2026-03-30
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/baio-plus/id6759731095/reviews.md

## What is BAiO+?

Your AI-powered health analytics companion for peak athletic performance.

BAiO+ brings together data from your favorite wearables and delivers actionable, AI-driven insights to help you train smarter, recover faster, and reduce injury risk.

**KEY FEATURES**

**Athletic Performance Score (APS)**
Your single go-to metric for daily readiness. BAiO+ calculates your APS from real-time wearable data so you know exactly how prepared your body is to perform.

**BAiO+ Coach**
Your personal AI-powered health and performance assistant. Ask BAiO+ Coach about your scores, recovery, training, and daily game plan — and get personalized, data-driven answers in real time. Explore suggested topics or ask anything to stay on top of your performance.

**Three Core Indexes**
- Health Index (HI) — Track cardiovascular and metabolic markers
- Injury Risk Index (IRI) — Identify injury risk before it becomes a problem
- Mental Readiness Index (MRI) — Monitor stress, sleep quality, and mental wellness

**Cycle Tracking for Female Athletes**
Log your cycle, track phases, and receive phase-specific training recommendations to optimize performance throughout your menstrual cycle. Monitor symptoms day by day, see where you are in your cycle at a glance, and let BAiO+ Coach tailor your training plan to each phase — from menstrual to ovulation and beyond.

**Wearable Integration**
Connect the devices you already use:
- Apple Health & Apple Watch
- Garmin
- WHOOP
- Oura Ring
- Polar
- Catapult
- Google Fit

**Health Assessments**
Complete coach-assigned assessments to provide additional context that enhances the accuracy of your insights.

**WHO IS BAiO+ FOR?**
BAiO+ is designed for competitive athletes and teams who want a data-driven edge. Whether you're a collegiate athlete, a professional, or a dedicated competitor — BAiO+ helps you and your team make smarter decisions about training, recovery, and overall wellness.

BAiO+ is not a medical device and does not provide medical advice. Always consult a healthcare professional for medical decisions.


## Version history (last 2 releases)

### 1.0.1 — 2026-05-04

Introducing BAiO+ Coach — your personal AI-powered assistant that delivers real-time, data-driven answers about your scores, recovery, training, and daily game plan. We've also enhanced Cycle Tracking with a new day-by-day timeline view, symptom logging, and phase-specific training recommendations that sync directly with your Coach insights.

### 1.0 — 2026-03-30

No release notes.

## Related topics

[baio](https://appshunter.io/ios/topics/baio)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*