# balanc — fasting \| keto \| diabetes

> fasting | keto | diabetes (iPhone/iPad app by Jonathan Rhodes.)

- Source: https://appshunter.io/ios/app/balanc/id6752811553 (this page in markdown: same URL + `.md`)
- Developer: [Jonathan Rhodes](https://appshunter.io/developer/1820189212)
- Category: Health & Fitness, Medical
- Price: $2.99
- Age rating: 12+
- Requires: iOS 18.5 · 2 MB
- Languages: American English
- Released: 2025-09-22
- Data updated: 2026-08-25
- User reviews in markdown: https://appshunter.io/ios/app/balanc/id6752811553/reviews.md

## What is balanc?

Intermittent Fasting Timer: Easily track your fasts with custom plans and notifications.

Track Key Metrics: Log glucose, ketones, weight, workouts, and insulin all in one place.

Insightful Dashboard: Understand your progress with our redesigned dashboard, featuring trends, weekly summaries, and a Glucose Ketone Index (GKI) monitor.

Automatic Health Sync: Seamlessly imports your data from Apple Health, including workouts, weight, and glucose levels, to keep everything up to date.


## Version history (last 4 releases)

### 1.0.4 — 2025-09-30

- More Ways to Fast: We've added popular new fasting plans, including OMAD (One Meal a Day) and 36-Hour Fasts, to give you more flexibility.
- Achievements: Track your progress and stay motivated with our new achievements system! You can find your unlocked achievements in the Settings tab.
- Smarter Notifications: Get motivational messages during your fast to keep you going, plus fun in-app alerts when you unlock a new achievement.
- Personalized for You: For our users with diabetic features enabled, we've added special achievements that are tailored to you.
- UI Improvements: We've updated the fasting plan selector to be cleaner and more user-friendly.

### 1.0.3 — 2025-09-28

- Carbohydrate Tracking: Monitor and log carbohydrate intake with precision.
- Fasting Notifications: Receive alerts for fasting completion and eating window start.
- Glucose-Ketone Index Enhancement: Improved calculations for better metabolic insights.
- Haptic Feedback: Enhanced tactile responses for user interactions.
- Logbook Filtering: Advanced options to sort and filter logbook entries.
- Mood Tracking: Record and analyze mood patterns for better health insights.

### 1.0.2 — 2025-09-24

BIG UPDATE! Your health journey just got a major upgrade.

Diabetes Safety: A crucial new guide on "Safely Exiting Ketosis" to help you manage your health with confidence.

Custom Timer Colours: Personalize your fasting and feeding timer rings with any colour you can imagine!

Detailed Timer View: See your fast come to life! The timer now dynamically changes colour based on the biological stage of your fast.

Sleek Improved UI: Enjoy a cleaner, more intuitive, and visually stunning card-based design for logging data and viewing your health info.

### 1.0 — 2025-09-23

No release notes.

## More apps by Jonathan Rhodes

- [nudg \| diabetes companion](https://appshunter.io/ios/app/nudg-diabetes-companion/id6747185944)
- [jotr](https://appshunter.io/ios/app/jotr/id6780445457)

All apps by Jonathan Rhodes: https://appshunter.io/developer/1820189212

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*