# Balance 4 Soccer Training — Sport Injury Prevention

> Soccer-specific balance training app for improved performance and injury prevention. (iPhone/iPad app by vi Nguyen.)

- Source: https://appshunter.io/ios/app/balance-4-soccer-training/id1485092162 (this page in markdown: same URL + `.md`)
- Developer: [vi Nguyen](https://appshunter.io/developer/1452034335)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 122 MB
- Languages: Arabic, Czech, Danish, Dutch, English, French, German, Greek, Hindi, Indonesian and 12 more
- Released: 2019-11-09
- Data updated: 2026-06-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/balance-4-soccer-training/id1485092162/reviews.md

## What is Balance 4 Soccer Training?

Balance is a crucial skill in soccer. The vast majority of soccer clubs put insufficient focus and little is done directly to develop core balance in individuals outside off the pitch.

Proper core balance and body control awareness is one of the most important elements for speed and agility on the pitch.

Training for core balance, specifically to soccer, it will significantly improve your performance.
After learning the skills of turning, moving limbs and pivoting the ankle joint while balancing and developing your dribbling football skills, it will unconsciously increase your confidence during shoulder to shoulder fights and also help you avoid rolling out your ankle due to weak ligaments structures of the ankle, knee and hip caused from poor balance.

With the BALANCE SOCCER Training - APP, and a great deal of practice, every player will be able to maintain their single leg balance during shoulder to shoulder contact on the pitch.

In this app, we integrate with the health app (Carekit) to help you record and keep track of your recovery data (such as joint soreness, supplement intake, and exercises) easily.


Music: bensound.com
DISCLAIMER

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

## Key features

- Core balance training
- Body control awareness
- Speed and agility improvement
- Injury prevention (ankle, knee, hip)
- Dribbling skill enhancement
- Health app integration (Carekit)
- Recovery data tracking

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Complete Exercise Package | $4.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/balance-4-soccer-training/id1485092162/reviews.md

### 5/5 — Football balance

*2019-11-11*

I don't recommend this app if your balance is poor. what a great way to improve your cardio endurance, football skill awareness and balance!

## Frequently asked questions about Balance 4 Soccer Training

### What is Balance 4 Soccer Training?

Balance 4 Soccer Training is a mobile application designed to improve a soccer player's core balance and body control. It focuses on exercises that enhance speed, agility, and help prevent common soccer-related injuries.

### How does Balance 4 Soccer Training help prevent injuries?

By strengthening core balance and body awareness, the app helps players maintain stability during physical contact and reduces the risk of ankle, knee, and hip injuries caused by weak ligament structures.

### Does Balance 4 Soccer Training offer offline play?

The provided data does not specify whether Balance 4 Soccer Training offers offline play. However, balance exercises typically do not require an internet connection.

### What devices does Balance 4 Soccer Training support?

Balance 4 Soccer Training is available for iPhone and iPod devices. It is not currently listed as supporting Android devices.

### What is the age rating for Balance 4 Soccer Training?

Balance 4 Soccer Training has an age rating of 12+. This suggests it is suitable for users aged 12 and older.

### How often is Balance 4 Soccer Training updated?

Balance 4 Soccer Training was last updated on November 15, 2019, with version 1.001. The initial release date was November 9, 2019.

### Does Balance 4 Soccer Training have ads?

No, Balance 4 Soccer Training does not contain advertisements. The app is free to download and use without any ad interruptions.

### Can I track my progress with Balance 4 Soccer Training?

Yes, the app integrates with Apple's Health app (Carekit) to help you record and keep track of your recovery data, such as joint soreness and exercises.

## Version history (last 2 releases)

### 1.001 — 2019-11-15

Fix dark mode mistake in user interface

### 1.0 — 2019-11-09

No release notes.

## Apps similar to Balance 4 Soccer Training

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Coach365 - Soccer Training App](https://appshunter.io/ios/app/coach365-soccer-training-app/id1520366044) | 4.5 (68) | Free | Sports |
| [Ballers App: Football Training](https://appshunter.io/ios/app/ballers-app-football-training/id1508112536) | 3.2 (6) | Free | Sports |
| [RicFit: Soccer Training Drills](https://appshunter.io/ios/app/ricfit-soccer-training-drills/id6447561962) | 4.9 (136) | Free | Sports |
| [Trainsolo Soccer](https://appshunter.io/ios/app/trainsolo-soccer/id1582909254) | 4.2 (59) | Free | Sports |
| [Globasport - Soccer Training](https://appshunter.io/ios/app/globasport-soccer-training/id1566462073) | 4.7 (49) | Free | Sports |
| [Soccer Drills & workouts](https://appshunter.io/ios/app/soccer-drills-and-workouts/id1000562561) | — | Free | Sports |

## More apps by vi Nguyen

- [OC Fitness 4 Soccer](https://appshunter.io/ios/app/oc-fitness-4-soccer/id1459946352)
- [Ankle Fix Solution](https://appshunter.io/ios/app/ankle-fix-solution/id1478522824)
- [OC Fitness 4 Soccer - Phase 2](https://appshunter.io/ios/app/oc-fitness-4-soccer-phase-2/id1482512668)
- [Football Cardio Agility](https://appshunter.io/ios/app/football-cardio-agility/id1488410061)
- [Soccer Sand Training](https://appshunter.io/ios/app/soccer-sand-training/id1499222003)

All apps by vi Nguyen: https://appshunter.io/developer/1452034335

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*