# Balance: Disability Self Care — Mental Health Support & Help > Mental health support app with CBT chatbot and daily affirmations for disability resilience. (iPhone/iPad app by B TO J PTY LTD.) - Source: https://appshunter.io/ios/app/balance-disability-self-care/id6448909554 (this page in markdown: same URL + `.md`) - Developer: [B TO J PTY LTD](https://appshunter.io/developer/569308231) - Category: Health & Fitness, Reference - Price: Free with in-app purchases - Rating: 4.50/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 102 MB - Languages: English - Released: 2023-05-22 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/balance-disability-self-care/id6448909554/reviews.md ## What is Balance? Introducing Balance: Embrace Resilience on Your Journey with Disability Finding balance and emotional well-being on the journey with a disability can be challenging, but Balance is here to offer support and guidance. Balance is an empowering app that combines the power of a mental health chatbot, trained in cognitive-behavioral therapy techniques, with daily affirmations to help you navigate the negative feelings that may arise and embrace a life of resilience and positivity. Balance features a compassionate chatbot trained in evidence-based practices, ready to engage in meaningful conversations to help you cope with the emotional aspects of living with a disability. The chatbot acts as your understanding companion, providing personalized strategies and coping mechanisms derived from cognitive-behavioral therapy techniques to help you find balance and embrace self-care. But Balance goes beyond managing negative feelings. We believe in fostering resilience, acceptance, adaptation, empathy, support, perseverance, courage, patience, self-care, hope, determination, compassion, mindfulness, gratitude, positivity, community, self-esteem, creativity, and independence. That's why Balance generates daily affirmations in these topics, serving as reminders of your inner strength and inspiring you to live a fulfilling life. Key Features: Personalized Disability Therapy: Engage in conversations with our chatbot therapist, trained in cognitive-behavioral therapy techniques, to develop strategies for coping with negative feelings related to disability and finding emotional balance. Daily Affirmations: Start each day with affirmations focused on resilience, acceptance, adaptation, empathy, support, perseverance, courage, patience, self-care, hope, determination, compassion, mindfulness, gratitude, positivity, community, self-esteem, creativity, and independence. Mindfulness Practices: Cultivate mindfulness through guided exercises [ Disclaimer ] Please note that all the information source for those affirmations and weight loss suggestions are AI generated by using ChatGPT (https://openai.com/blog/chatgpt). As such, Balance is not a substitute for professional therapy or medical treatment. If you are experiencing severe emotional distress or mental health concerns, we strongly recommend seeking assistance from a qualified healthcare professional. UPGRADE TO SUBSCRIPTION Subscription version offers cloud storage feature so that you can save all the info in our highly secured cloud services and share the same data in multiple iOS devices such as iPhone and iPad. Upgrading to subscription version requires auto-renewal subscription. Payment will be charged to your Apple ID account at the confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Links to Your Privacy Policy and Terms of Use: http://www.btoj.com.au/privacy.html http://www.btoj.com.au/terms.html Please feel free to contact us for anything. Special thanks Photo by Lucian, Iswanto Arif, Jonatan Pie, Nirmal Rajendharkumar, Vinicius "amnx" Amano, eberhard grossgasteiger, Greg Rakozy, Juan Gomez, Ashim D’Silva, Pawel Czerwinski, Roman, Pawel Nolbert, Dave Hoefler, Nathan Dumlao, Annie Spratt, Casey Horner, Saiph Muhammad, Jason Leung, Eugene Chystiakov, Jeremy Bishop, David Clode, Boris Baldinger, Yeshi Kangrang, Ameer Basheer, Srijan Mohan, Simon Barber, Thilak Mohan, Benjamin DeYoung, Rafael Garcin, Phil Lev, Cecilia Chamorro, Rawan Ahmed, João Barbosa, David Monje, Anton Repponen, Amanpreet Deol, Madhuvan Yadav, Sherman Yang, Jon, Liam Martens, William Daigneault, Daniel Olah, Evgeni Tcherkasski on Unsplash ## Key features - CBT-trained mental health chatbot - Daily affirmations for resilience - Personalized coping strategies - Guided mindfulness practices - Emotional well-being support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 Year Subscription | $29.99 | per year | | 1 Week Subscription | $1.99 | per 7 days | | 1 Month Subscription | $3.99 | per month | ## Frequently asked questions about Balance ### What is Balance? Balance is a mental health support app designed for individuals with disabilities. It features a chatbot trained in cognitive-behavioral therapy (CBT) techniques and provides daily affirmations to foster resilience and emotional well-being. ### Does Balance offer professional therapy? Balance is not a substitute for professional therapy or medical treatment. While it uses AI-generated content based on CBT, it strongly recommends seeking assistance from a qualified healthcare professional for severe emotional distress or mental health concerns. ### What kind of affirmations does Balance provide? Balance generates daily affirmations focused on a wide range of positive traits including resilience, acceptance, adaptation, empathy, support, perseverance, courage, patience, self-care, hope, determination, compassion, mindfulness, gratitude, positivity, community, self-esteem, creativity, and independence. ### What are the subscription benefits for Balance? The subscription version of Balance offers cloud storage, allowing you to save your data securely and share it across multiple iOS devices like iPhones and iPads. This feature enhances accessibility and data management. ### How does the Balance subscription renewal work? Balance subscriptions auto-renew unless canceled at least 24 hours before the current period ends. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage your subscription settings through your Apple ID account. ### What is the pricing for Balance subscriptions? Balance offers several subscription plans: a 1-week subscription for $1.99, a 1-month subscription for $3.99 (with a 3-day free trial), and a 1-year subscription for $29.99 (also with a 3-day free trial). ### What devices is Balance available on? Balance is available on iPhone, iPad, and iPod. The subscription version specifically allows for data sharing across these iOS devices. ### How often is Balance updated? Balance was last updated on August 23, 2023, with version 5.0. This indicates a relatively recent update, suggesting ongoing development and support for the application. ## Version history (last 5 releases) ### 5.0 — 2023-08-23 Bugs fixed ### 3.8 — 2023-07-27 Bugs fixed ### 3.7 — 2023-07-23 Bugs fixed ### 3.5 — 2023-07-19 source="$(readlink -f "${source}")" ### 3.3 — 2023-07-18 bugs fixed ## Apps similar to Balance | App | Rating | Price | Category | | --- | --- | --- | --- | | [Advanced Soul Recovery](https://appshunter.io/ios/app/advanced-soul-recovery/id1589734718) | — | Free | Health & Fitness | | [Sono: Relax & Focus](https://appshunter.io/ios/app/sono-relax-and-focus/id1671386515) | 5.0 (1) | Free | Health & Fitness | | [Balanced Health and Fitness](https://appshunter.io/ios/app/balanced-health-and-fitness/id1670975476) | 4.0 (3) | Free | Health & Fitness | | [Secret Potion: Mental Wellness](https://appshunter.io/ios/app/secret-potion-mental-wellness/id1619771906) | — | Free | Health & Fitness | | [fear-less](https://appshunter.io/ios/app/fear-less/id1644573702) | 4.0 (4) | Free | Health & Fitness | | [HikesOnBikes](https://appshunter.io/ios/app/hikesonbikes/id1599162240) | 5.0 (1) | Free | Health & Fitness | ## More apps by B TO J PTY LTD - [Invoice Maker Simple](https://appshunter.io/ios/app/invoice-maker-simple/id704992962) - [Job Quote Maker - Invoice app](https://appshunter.io/ios/app/job-quote-maker-invoice-app/id707728884) - [Estimate Maker, Contractor Pay](https://appshunter.io/ios/app/estimate-maker-contractor-pay/id714547884) - [Purchase Order PRO - PO Maker](https://appshunter.io/ios/app/purchase-order-pro-po-maker/id714547925) - [Invoice Maker PRO.](https://appshunter.io/ios/app/invoice-maker-pro/id871567776) - [Timesheet Maker](https://appshunter.io/ios/app/timesheet-maker/id896501868) All apps by B TO J PTY LTD: https://appshunter.io/developer/569308231 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*