# Balance: Meditation & Sleep — Breathe, calm anxiety & stress > Personalized guided meditation and sleep program for stress, anxiety, and focus. (iPhone/iPad app by The Mind Company.) - Source: https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590 (this page in markdown: same URL + `.md`) - Developer: [The Mind Company](https://appshunter.io/developer/875063459) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 120,262 App Store ratings · 2,412 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 184 MB - Languages: American English - Released: 2019-09-03 - Data updated: 2026-08-29 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590/reviews.md ## What is Balance? Improve your stress, sleep, and more with Balance’s personalized guided meditation program. YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single guided meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you. SUBSCRIPTION DETAILS Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html). ## Key features - Personalized guided meditations - Daily meditation plans - Bite-sized single meditations - Immersive meditations - Sleep meditations and sounds - Animated breathing exercises ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Balance Subscription | $69.99 | per year | | Balance Premium | $69.99 | per year | | Balance Premium | $39.99 | per year | | Balance Yearly | $49.99 | per year | | Balance Yearly - 7d trial | $49.99 | per year | | Balance Premium | $11.99 | per month | | Balance Premium Membership | $69.99 | per year | | Balance Premium | $69.99 | per year | | Balance Premium | $69.99 | per year | | Balance Premium | $69.99 | per year | | Balance Premium | $69.99 | per year | | Balance Premium | $39.99 | per year | | Balance Premium | $39.99 | per year | | Balance Premium | $34.99 | per year | | Free 1-Year Membership | $89.99 | per year | | Balance Subscription | $74.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Balance Lifetime - 75% off | $99.99 | one-time | ## Chart rankings - #125 in Top Grossing · Health & Fitness (US App Store) ## What do users think of Balance? Overall sentiment: positive **Pros** - 🙌 Personalized meditation experience - 💤 Effective for sleep and relaxation - 🧠 Helps with focus and mental clarity - 🙏 Calming and soothing voice guidance - 🎯 Tailored to individual needs and goals - 🆓 Generous free trial period - 🆙 Gradual skill-building approach **Cons** - 🚫 Body scan meditations not suitable for chronic pain - 💰 Subscription cost may be high for some - 🔇 Lack of background music or white noise options - 🔀 Limited voice options (only Leah and Ofosu) - 🕰️ Some meditations feel too short **Commonly reported bugs** - Subscription charges after free trial despite cancellation - App not compatible with newer device models **Most requested features** - Allow users to opt out of body scan meditations - Add more background music and ambient sound options - Provide a way to view earned badges and progress - Expand voice options beyond Leah and Ofosu - Offer longer meditation sessions (15-20 minutes) ## Recent user reviews (10 of 2,412) All indexed reviews: https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590/reviews.md ### 5/5 — Great companion app *2026-08-26, version 1.209.0* Have used this app for years, done wonders for my mindfulness and ofusu’s smooth voice has always worked ### 5/5 — Wonderful *2026-08-25, version 1.209.0* Just the best app ever to support change in your life for the better. Just wonderful ### 5/5 — Great for meditation and work focus *2026-08-25, version 1.209.0* I love the morning brew meditation to start my day with some mindful coffee time. I also use the flow state meditation to tune into focus time at work. There’s plenty of other great meditations I use too, those are just some of the main highlights. Would definitely recommend ### 5/5 — Life changing *2026-08-25, version 1.209.0* I have 2 aging parents with cognitive decline, one with dementia. I am the only adult relative either have. I had to have my dad put in a care facility. He lives almost 2 hours away. My mom, who lives alone 1 mile from my house has always been a very difficult woman. I’m trying to keep her at home as long as possible, but have taken on too much. This morning I could barely move my neck and jaw from the tension and exhaustion. I came back to the app and did 3 meditations. One of them had me take all the feelings I’m having and think of them as heavy bags I’m carrying and to put them down. I sobbed for a few minutes as I felt the weight release. I then did a gratitude meditation and then a wake up meditation and I now feel so much better. I will continue using this app as I deal with the hard days again. ### 5/5 — Like a good friend *2026-08-25, version 1.209.0* I can trust on Balance when I need to rest and renew. I also enjoy finding new meditations that are added throughout the year. ### 3/5 — 12 hours? *2026-08-24, version 1.209.0* The amount of pop ups is annoying. The fact you cannot choose your own time frame is also a let down. The options are restrictive. I need a 12 hour option as I turn the sound on BEFORE I go to sleep. What is waking me up from my sleep is the sound dropping at 6am because it’s run out before I’m awake. It sometimes takes a few hours to fall asleep. I’ll pay for the app when you add a 12 hour option. ### 5/5 — Really Helpful App *2026-08-24, version 1.208.0* I like the way there is a balance of many different options and just a few. I always listen to the same voice, but there are many different types of meditations to choose from. I also like being able to choose the length of time I want to meditate. Great app all around! ### 4/5 — Other options *2026-08-23, version 1.208.0* This series is excellent but it would be great to also have more random guided meditations perhaps with and without music. Am I missing these? ### 5/5 — Great App! *2026-08-22, version 1.208.0* I’m am really enjoying this app. It has been a tremendous help in improving my meditation/mindfulness practice. There’s a large variety of guided meditations. Every one I have used I felt that I received a blessing. I’m thankful for the people who came together to make this app available. For those new to meditation/mindfulness, this app would be a tremendous aid in helping you learn techniques that will help you focus, relieve stress and more. This app also would be a blessing for those experienced with meditation. I’ve been practicing meditation for many years, and this app definitely helped enrich my practice. It is an app definitely worth giving a try. ### 5/5 — My favorite app ♥️ *2026-08-22, version 1.208.0* I originally got it to try it because I was looking into meditation. Fell in love with the plethora of sleep options they have…..and over the years they have gotten better and better and offered more and more. I ended up buying the lifetime package because I love this app so much. It helps me so much whether for sleep or meditation or just having to recalibrate myself throughout the day. Especially busy, stressful ones. Thank you! ## Frequently asked questions about Balance ### What does the Balance app do? Balance provides a personalized guided meditation program designed to improve stress, sleep, and focus. It acts as a personal meditation coach, adapting daily meditations based on your experience, goals, and preferences. The app offers various meditation types, including skill-building plans and bite-sized sessions for on-the-go use. ### What are the key features of Balance? Key features include personalized guided meditations tailored to your mood and goals, 10-day plans to develop meditation skills, bite-sized single meditations for any moment, and unique Immersive Meditations that blend sound, vibration, and guidance. It also offers research-backed sleep activities and animated breathing exercises. ### How much does Balance cost? Balance offers a free trial to experience its benefits. After the trial, it provides two auto-renewing subscription options: $11.99 per month or $69.99 per year for US customers. Pricing may vary in other countries. ### What are the common use cases for Balance? Common use cases include reducing stress and anxiety, improving sleep quality with dedicated sleep meditations and wind-down activities, increasing focus during distractions, and learning fundamental meditation techniques. It's also useful for quick mindfulness breaks throughout the day. ### Is Balance compatible with other health apps? Yes, Balance offers Mindful Minutes integration with Apple's Health app. This allows users to track their meditation sessions and contribute to their overall health data within the Apple ecosystem. ## Version history (last 5 releases) ### 1.209.0 — 2026-08-24 New single: - Warm Rain: Take a moment to rest as you immerse yourself in a visualized rainy setting. ### 1.208.0 — 2026-08-11 We’ve fixed various bugs throughout the app. For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation. ### 1.207.0 — 2026-08-05 New Single: • Ocean Escape: Take a moment to rest as you immerse yourself in a visualized ocean setting. ### 1.206.0 — 2026-07-21 We’ve fixed various bugs throughout the app. For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation. ### 1.205.0 — 2026-07-13 We’ve fixed various bugs throughout the app. For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation. ## Apps similar to Balance | App | Rating | Price | Category | | --- | --- | --- | --- | | [Calm](https://appshunter.io/ios/app/calm/id571800810) | 4.8 (1,976,407) | Free | Health & Fitness | | [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (445,378) | Free | Health & Fitness | | [Slumber－Calm Stories for Sleep](https://appshunter.io/ios/app/slumbercalm-stories-for-sleep/id1109543953) | 4.7 (26,869) | Free | Health & Fitness | | [BetterSleep: Relax and Sleep](https://appshunter.io/ios/app/bettersleep-relax-and-sleep/id314498713) | 4.7 (390,641) | Free | Health & Fitness | | [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,072) | Free | Health & Fitness | | [Sleepiest Meditation for Sleep](https://appshunter.io/ios/app/sleepiest-meditation-for-sleep/id1244690083) | 4.6 (30,891) | Free | Health & Fitness | ## More apps by The Mind Company - [Elevate - Brain Training Games](https://appshunter.io/ios/app/elevate-brain-training-games/id875063456) - [Spark: Daily Learning Puzzles](https://appshunter.io/ios/app/spark-daily-learning-puzzles/id6744417372) All apps by The Mind Company: https://appshunter.io/developer/875063459 ## Related topics [blnce](https://appshunter.io/ios/topics/blnce) · [balance](https://appshunter.io/ios/topics/balance) · [kids meditation guided](https://appshunter.io/ios/topics/kids-meditation-guided) · [breathe child](https://appshunter.io/ios/topics/breathe-child) · [wellbriety elders meditation](https://appshunter.io/ios/topics/wellbriety-elders-meditation) · [balancing act for steady hand](https://appshunter.io/ios/topics/balancing-act-for-steady-hand) · [reduce stress](https://appshunter.io/ios/topics/reduce-stress) · [mindful movement](https://appshunter.io/ios/topics/mindful-movement) · [exhale mind body](https://appshunter.io/ios/topics/exhale-mind-body) · [mindfulness routine](https://appshunter.io/ios/topics/mindfulness-routine) · [oak](https://appshunter.io/ios/topics/oak) · [declutter the mind meditation](https://appshunter.io/ios/topics/declutter-the-mind-meditation) · [balance health app](https://appshunter.io/ios/topics/balance-health-app) · [breathe sleep and meditation](https://appshunter.io/ios/topics/breathe-sleep-and-meditation) · [calm and headspace](https://appshunter.io/ios/topics/calm-and-headspace) · [breethe](https://appshunter.io/ios/topics/breethe) · [sky mind and body](https://appshunter.io/ios/topics/sky-mind-and-body) · [wake up sam harris](https://appshunter.io/ios/topics/wake-up-sam-harris) · [mind body energy movement](https://appshunter.io/ios/topics/mind-body-energy-movement) · [moments of space meditation](https://appshunter.io/ios/topics/moments-of-space-meditation) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*