# Balance - Menopause & Hormones — By Dr Louise Newson

> Menopause and hormone support app with symptom tracking and expert resources. (iPhone/iPad app by Balance App Limited.)

- Source: https://appshunter.io/ios/app/balance-menopause-and-hormones/id1503345959 (this page in markdown: same URL + `.md`)
- Developer: [Balance App Limited](https://appshunter.io/developer/1503345958)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.70/5 from 1,105 App Store ratings · 210 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 68 MB
- Languages: American English
- Released: 2020-07-09
- Data updated: 2026-08-30
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/balance-menopause-and-hormones/id1503345959/reviews.md

## What is Balance?

Founded by Dr. Louise Newson, balance app is the world's #1 app dedicated to the menopause, being the 1st and only to be awarded with Apple's Editors' Choice Award, as well as the 1st to be certified by ORCHA and recognised as safe, accredited, compliant, and trusted to feature in digital health libraries for the NHS and other national health bodies around the world.

Balance was created with a single mission in mind, to make menopause support inclusive and accessible to all, providing evidence-based information to help you become better informed, prepared, and empowered during the perimenopause and menopause.

Bionow’s Product of the Year 2021 Winner | Recognising best innovations in biomedical and life science

What can you do on balance for FREE?

• Explore a vast collection of evidence based, expert articles
• Keep track of your symptoms and periods
• Generate a Health Report to take to your next healthcare appointment
• Be part of a supportive community
• Keep an eye on your mental health and mood
• Take part in community experiments to see how your symptoms can be improved
• Monitor your sleep quality

What is Balance+ premium?

We introduced balance+ as an optional premium subscription that offers a more personalised experience. Plus, the good news is that subscription revenue goes towards keeping the main part of the app free.

So, what does balance+ include?

• Live sessions with Dr Louise Newson and handpicked guests
• balance+ gurus sharing their expertise on:
• Nutrition & Weight Management
• Skin and Hair Care
• Mental Health & Wellbeing
• Sexual Health & Pelvic Floor
• Physical Health
• Sleep
• Cook-a-long recipe videos
• Pilates, yoga, and guided meditation sessions
• Consultation examples to help you better prepare yourself for your next healthcare appointment

Read our terms & conditions here: https://www.balance-menopause.com/terms-of-use/

Read our privacy policy: https://www.balance-menopause.com/balance-app-privacy-policy/

## Key features

- Evidence-based menopause information
- Symptom and period tracking
- Health report generation
- Supportive community forum
- Mental health and mood monitoring
- Sleep quality monitoring
- Live sessions with experts (premium)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| balance+ premium (Monthly) | $10.99 | per month |
| balance+ premium (Yearly) | $98.99 | per year |
| balance+ premium (Monthly) | $4.99 | per month |
| balance+ premium (Yearly) | $49.99 | per year |
| balance+ premium (Monthly) | $3.99 | per month |


## What do users think of Balance?

Overall sentiment: positive

**Pros**

- 🙏 Helpful for understanding and managing menopause
- 💡 Provides valuable information and resources
- 👍 Useful symptom tracking and reporting
- 🙌 Empowers women to advocate for their health
- 🤝 Supportive community and shared experiences

**Cons**

- 🐛 Technical issues with app functionality
- 🤔 Lack of customization options for symptom tracking
- 🔍 Difficulty accessing or retrieving past data
- 🕰️ Too many notifications or alerts
- 💰 Concerns about subscription costs

**Commonly reported bugs**

- Inability to input personal details like date of birth or height
- Symptom data disappearing or not syncing properly
- Connectivity issues and app crashes
- Problems with video and audio playback

**Most requested features**

- Integration with other health apps and data sources
- More detailed symptom reporting and analytics
- Ability to add custom symptoms or notes
- Improved navigation and search functionality
- Expanded content and resources for different stages of menopause

## Recent user reviews (10 of 210)

All indexed reviews: https://appshunter.io/ios/app/balance-menopause-and-hormones/id1503345959/reviews.md

### 5/5 — So helpful

*2026-08-07, version 2.3.2*

I have learnt so much from this app and been so reassured. HRT can be a minefield but not with this!

### 5/5 — The go to for any woman

*2026-08-06*

My only wish would be that EVERY woman knows this exists and that they have access to it. Finally a tool that mixes knowledge and experiences shared by a community of women going through women only issues.

### 5/5 — Support useful, highly recommend

*2026-07-25, version 2.3.2*

Have been using the free version over a few years. At first it was amazing to see such a long list of symptoms I'd never been aware of. I would also note that a couple of the symptoms listed don't align with the experience of myself and friends. One example is "increased alcohol tolerance" Many of us have experienced the complete opposite and can no longer drink alcohol. The best feature for me is that I can return to daily symptom logging wherever I notice symptoms have changed a bit. It's so helpful to get a picture of what's going on. Best of all you can print out a report to show your doctor or specialist. The short, easy to read articles were incredibly helpful early on. Also highly recommend joining what they call experiments. For example I had terrible hot flushes and night sweats even on hormone replacement. I joined an experiment to increase water drinking and the symptoms got dramatically better. I've kept it up ever since. You can learn so much from these experiments that are going on. You just click to anonymously join. There no data collected or anything. It really does give you a sense of community when you read the posts and comments by others.

### 1/5 — useless

*2026-07-18, version 2.3.2*

This app is useless and is emotionally driven rather than logically. I wanted an app to track and make notes on ovulation & menstruation & it doesn’t do that, it just tracks daily mood & pre selected symptoms. A pen & piece of paper is more useful

### 5/5 — The go to app for women’s health

*2026-07-02, version 2.3.2*

In a world of White Noise and conflicting information the Balance app provides information based on scientific facts, not fear. It should be a first stop for all women and health professions managing women.

### 5/5 — Ell

*2026-06-24, version 2.3.1*

Really good and helpful to see the changes in my body and mind going through the peri menopause. The various area you can check is fab

### 1/5 — Wasn’t there a Dispatches investigation on this programme?

*2026-06-09, version 2.3.1*

Pls clarify the outcome. Trust is important in healthcare 🙏

### 1/5 — Cycle tracking missing !

*2026-06-03, version 2.3.1*

Please fix

### 1/5 — Awful changes!

*2026-05-28, version 2.3.0*

Why oh why oh why have you changed the journal section?  I’ve used this app for about 3 years to track my periods and it was great!  Now you’ve changed it and it’s clunky and awkward.  Before I could clearly see all the months of the year just by scrolling!  Now I can only see one month at a time and logging your flow is also now more time consuming!  Absolutely terrible.  It was fine just as it was!

### 5/5 — Perfect app for logging periods and symptoms

*2026-05-28, version 2.3.0*

Loads of great features including period logging, symptom tracking and lots of articles and help. Awesome service too as I fed back that one of the recent updates had changed the way the app had been working really well for me. They contacted me straight away and adapted the app so I could use it in my preferred way again. Love brands that listen to people’s feedback and act on it fast! Awesome - Thank you!!

## Frequently asked questions about Balance

### What does the Balance app do?

The Balance app is dedicated to providing comprehensive support for women navigating perimenopause and menopause. It offers evidence-based information, tools to track symptoms and periods, and a supportive community. The app aims to empower users with knowledge to better manage their health during these life stages.

### What are the key features of the Balance app?

Key features include access to expert articles, symptom and period tracking, the ability to generate a health report for doctor's appointments, a supportive community forum, mental health and mood monitoring, and sleep quality tracking. The premium version offers live sessions with experts and personalized content.

### Is the Balance app free to use?

The core functionality of the Balance app is free to use, offering a vast collection of expert articles, symptom tracking, and community features. There is an optional premium subscription called Balance+ that provides a more personalized experience with live sessions and exclusive content.

### Who is the Balance app designed for?

This app is specifically designed for women who are experiencing perimenopause and menopause. It caters to individuals seeking reliable, evidence-based information and practical tools to manage their symptoms and overall well-being during these hormonal transitions.

### What kind of health information is available on the Balance app?

The app provides evidence-based information curated by experts, including Dr. Louise Newson. Topics covered include nutrition, skin and hair care, mental health, sexual health, physical health, and sleep. The premium version also offers cook-a-long recipes and fitness sessions like Pilates and yoga.

## Version history (last 5 releases)

### 2.3.3 — 2026-08-18

This version contains general bug fixes and small improvements.

### 2.3.2 — 2026-06-25

This release contains bug fixes and small improvements.

### 2.3.1 — 2026-06-02

This version contains general bug fixes and small improvements.

### 2.3.0 — 2026-05-15

This version contains general bug fixes and small improvements.

### 2.2.5 — 2026-05-01

In this release, we have updated the journal and symptom tracking in the app so it’s easier to use and gives you more insights into your health. Alongside improving the design and ease of use, we’ve also created the insight tracker which links your symptoms with your cycle so you can easily spot trends over time.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*