# Balance: Neuroscience Fitness — Fitness, nutrition & habits

> Fitness, nutrition & habits (iPhone/iPad app by Shannon Birch.)

- Source: https://appshunter.io/ios/app/balance-neuroscience-fitness/id6761238161 (this page in markdown: same URL + `.md`)
- Developer: [Shannon Birch](https://appshunter.io/developer/1888366949)
- Category: Health & Fitness, Games, Sports, Trivia
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 11 MB
- Languages: American English
- Released: 2026-04-08
- Data updated: 2026-08-31
- User reviews in markdown: https://appshunter.io/ios/app/balance-neuroscience-fitness/id6761238161/reviews.md

## What is Balance?

Lasting fitness change starts with understanding what drives you.

Balance combines neuroscience-informed learning with personalised training, nutrition, coaching and community. Learn why familiar patterns repeat, notice the signals behind your choices and make practical adjustments that fit real life.

UNDERSTAND HOW CHANGE WORKS
Explore short, practical lessons informed by neuroscience and behaviour science. Learn how body signals, context, prediction and past experience can shape emotion, motivation and everyday choices.

TRAIN WITH DIRECTION
Follow clear home or gym workouts, log your sessions, track personal bests and see your training week at a glance. Build a plan around your goals, experience and available equipment.

NUTRITION THAT FITS YOU
Create meal plans around your goals and dietary preferences, track calories and macros, check key nutrients and log food without perfectionism. Plant-based and vegan preferences remain supported alongside other ways of eating.

TURN INSIGHT INTO ACTION
Notice the signal. Choose one workable adjustment. Repeat, review and learn. Weekly goals help turn exercise, nutrition, sleep and recovery into patterns you can actually maintain.

COACHING AND COMMUNITY
Ask for support, share workouts and milestones, join challenges and keep moving when motivation changes. Balance brings your plan, progress and people together.

KEEP YOUR PROGRESS TOGETHER
Track workouts, meals, habits, energy, body progress and weekly goals without jumping between several apps.

MAKE IT YOURS
Gamification is optional. Keep the experience clean and focused, or turn on your Balance character and rewards when you want extra encouragement.

Balance provides general fitness, nutrition and educational content. It is not medical care and does not diagnose or treat health conditions. Train within your ability and seek qualified professional advice when needed.


## Version history (last 5 releases)

### 1.9 — 2026-08-28

Improves exercise video uploads on iPhone, especially for larger workout clips, by transferring the selected file through the native app instead of browser memory.

### 1.8 — 2026-08-20

Improves exercise video uploads on iPhone, especially for larger workout clips, by transferring the selected file through the native app instead of browser memory.

### 1.7 — 2026-08-11

Fixes Google sign-in on iPhone. Also includes smoother native video capture and sharing improvements.

### 1.5 — 2026-07-04

Share Balance wins straight to Instagram Story. Workouts, PBs, meals, nutrition summaries, and weekly progress photos can now generate Balance share cards ready to post.

### 1.4 — 2026-07-01

Share Balance wins straight to Instagram Story. Workouts, PBs, meals, nutrition summaries, and weekly progress photos can now generate Balance share cards ready to post.

## Apps similar to Balance

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [GOLF24](https://appshunter.io/ios/app/golf24/id6744895298) | — | Free | Health & Fitness |
| [HUSTLE ST.](https://appshunter.io/ios/app/hustle-st/id6476666035) | — | Free | Health & Fitness |
| [VAMOS Strength Training](https://appshunter.io/ios/app/vamos-strength-training/id6753171752) | — | Free | Health & Fitness |
| [Elevar Fitness](https://appshunter.io/ios/app/elevar-fitness/id6743459217) | — | Free | Health & Fitness |
| [Calorie Counter : Nutrixa](https://appshunter.io/ios/app/calorie-counter-nutrixa/id6741597244) | 3.0 (1) | Free | Health & Fitness |
| [Smoke Less Way: Quit Smoking](https://appshunter.io/ios/app/smoke-less-way-quit-smoking/id6744923319) | 5.0 (3) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*