# Balance on Demand

> Personalized meal plans for health goals, including grocery lists and preparation guides. (iPhone/iPad app by Balance on Demand LLC.)

- Source: https://appshunter.io/ios/app/balance-on-demand/id1480714974 (this page in markdown: same URL + `.md`)
- Developer: [Balance on Demand LLC](https://appshunter.io/developer/1480714973)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 4.92/5 from 37 App Store ratings · 22 written reviews indexed
- Age rating: 4+
- Requires: iOS 10.0 · 15 MB
- Languages: English
- Released: 2020-01-15
- Data updated: 2026-06-10
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/balance-on-demand/id1480714974/reviews.md

## What is Balance on Demand?

Balance your FOOD. Balance your TIME. Balance your LIFE.

Balance on Demand helps you develop nutritious meal plans to achieve your health goals, whether that means losing some weight or adding muscle mass. After providing some information around your body metrics, lifestyle, and dietary preferences, the app calculates your daily caloric intake and macronutrient percentages that will be used to generate each week's meal plan. Then each week you'll get a new set of meals that match your profile, with as much or as little variety as you want. You can also view a grocery list of all ingredients for the week to make your shopping trip a bit more efficient, plus view a checklist of meal preparation steps if you prefer to make everything at once.

Terms of Use:
https://app.balanceondemand.com/pages/terms-of-use

## Key features

- Personalized meal plans
- Caloric and macronutrient calculation
- Weekly meal generation
- Customizable variety
- Grocery list
- Meal preparation checklist

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Membership Fee | $4.99 | per month |


## Recent user reviews (10 of 22)

All indexed reviews: https://appshunter.io/ios/app/balance-on-demand/id1480714974/reviews.md

### 5/5 — Takes the stress away from meal prepping

*2020-03-11, version 2.0.2*

The worst part of meal prepping for me is calculating everything out. It’s so time consuming and frustrating. This app does that and more! Thanks for creating such an awesome product!!

### 5/5 — Changed my life

*2020-03-11, version 2.0.2*

Thank you for taking the stupid out of meal prep, meaning me. Love it!

### 5/5 — Very Helpful!

*2020-02-01, version 2.0.1*

Easy to use meal plan.  With a busy schedule it’s so nice to have this simple to use guide to help me make healthy choices every day. Love it!

### 5/5 — Takes Complex to Simplicity

*2020-01-30, version 2.0.1*

For the past 5 years I've been on a yoyo trying to lose weight and maintain a healthy lifestyle. I kept seeing different recommendations for needing to count macros as part of a healthy long term plan. Problem was the recommendations were always complex and confusing, didn't translate to caloric intake, or how to incorporate in different health needs (no dairy, diabetic, etc.). This app is so user friendly, gives you all the information for your specific life style and health needs, creates a meal plan and best yet gives you a printable grocery list. In my crazy 16 hr days these are blessings and I'm looking forward to getting off the yoyo!

### 5/5 — Simplicity!!

*2020-01-28, version 2.0.1*

This app is a multi-talker. I’ve got quick access to a variety of healthy foods for a grocery list and I don’t have to search for recipes. 

It’s great because you can change up the meal plans account to your schedule.

### 5/5 — Customizable and Easy for a busy life style!

*2020-01-25, version 2.0.1*

I’ve tried a handful of apps and can honestly say this is the most customizable app there is! It makes it easy to keep up with my plan by allowing me to pick how many days a week I want to follow the plan, allowing me to keep off foods I don’t like or can’t eat. When I found something I really liked, I could choose to repeat the recipe. This app makes it EASY to get back into the a healthy life style and keep up with it.

### 5/5 — Great Meal Prep App to Hit Daily Goals

*2020-01-25, version 2.0.1*

I love how customizable this app is! If I don’t like a food, I can keep it from appearing in my meal plan. I can choose how many days per week I want to follow the plan. I can make sure the meal plan follows all my crazy dietary restrictions. I can choose to repeat any recipes that I absolutely love! All these features make eating healthy not feel like a chore anymore and I absolutely love it.

### 5/5 — Innovative

*2020-01-24, version 2.0.0*

This app is equipped with all the tools and information required to achieve your desired goals. This has made dieting 10x easier. Would highly recommend!!

### 5/5 — Easy to use, easy to follow

*2020-01-23, version 2.0.0*

I didn’t know where to start with meal prepping. This app guides you through calculating your macros, reviews diet/food preferences, a personalized meal plan, and best of all, a grocery list! This has really simplified my life and I know I’m eating well. I had a question on prepping a recipe, and I got a quick response on what to do. This app is super affordable and worth every penny!

### 5/5 — Best fitness app I’ve used!

*2020-01-23, version 2.0.0*

I’ve tried many fitness apps that have never worked for my lifestyle. As someone with a food allergy, this app has made it so easy for me to find meals/snacks that accommodate my diet! The best part about the app is that it gives you a grocery list of what ingredients you need to buy! It’s a no brainer.

## Frequently asked questions about Balance on Demand

### What does Balance on Demand do?

Balance on Demand helps you create personalized meal plans tailored to your specific health goals, such as losing weight or building muscle. It calculates your daily caloric and macronutrient needs based on your body metrics, lifestyle, and dietary preferences to generate weekly meal plans.

### What are the key features of this app?

Key features include personalized meal plan generation based on your profile, calculation of daily caloric intake and macronutrient percentages, weekly meal updates with customizable variety, a comprehensive grocery list for the week, and a checklist for meal preparation steps.

### Is Balance on Demand free to use?

The application is free to download and use, but it offers in-app purchases. This means that while the core functionality is available for free, certain premium features or content may require a purchase.

### Who is this app designed for?

This app is designed for individuals who want to achieve specific health objectives, such as weight management or muscle development, through structured and personalized dietary planning. It caters to users who want a convenient way to manage their meals and nutrition.

### How does the app help with grocery shopping?

The app provides a consolidated grocery list for all the ingredients needed for the week's meal plan. This feature helps to make your shopping trips more efficient by ensuring you have all the necessary items without having to manually compile a list yourself.

## Version history (last 4 releases)

### 2.0.3 — 2020-07-15

Small change to let users know to use a comma to search for recipes using multiple ingredients

### 2.0.2 — 2020-02-26

Quick fix to remove last name minimum length.

### 2.0.1 — 2020-01-24

Quick fix for a signup bug.

### 2.0.0 — 2020-01-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*