# Balance: PCOS Nutrition — Meal Planner, Tracker & Scan

> PCOS food tracker with hormone-specific nutrition analysis and meal swap suggestions. (iPhone/iPad app by Josephine Kisiwaa Gyamera.)

- Source: https://appshunter.io/ios/app/balance-pcos-nutrition/id6756167013 (this page in markdown: same URL + `.md`)
- Developer: [Josephine Kisiwaa Gyamera](https://appshunter.io/developer/1821722171)
- Category: Medical, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.82/5 from 44 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 62 MB
- Languages: English
- Released: 2025-12-15
- Data updated: 2026-08-21
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/balance-pcos-nutrition/id6756167013/reviews.md

## What is Balance?

Stop wondering what to eat. Balance generates personalized meal plans using your health data, food preferences, and ingredients you already have.

HOW IT WORKS:

Connect Apple Health to include your sleep, cycle, stress, and workouts
Tell us what’s available in your pantry
Generate your personalized PCOS/PMOS-friendly meal plan
Customize meals or swap anything you don’t want
Add your own meals by scanning a photo or typing

COOK WITH WHAT YOU HAVE

Tell us what’s in your kitchen, and Balance generates meals using those ingredients—no rigid plans or unnecessary grocery shopping.

UNDERSTAND YOUR FOOD

See how foods may affect your insulin, blood sugar, inflammation, and hormonal health. Get smarter swaps without giving up the foods you love.

Balance is built specifically for PCOS/PMOS—not generic calorie counting.

SUBSCRIPTION INFORMATION

Payment will be charged to your Apple ID account upon confirmation of purchase. Your subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription anytime in your Apple ID account settings.

Questions? Contact team@pcosfriendly.app.

Privacy Policy: https://pcosfriendly.app/privacy

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- PCOS-specific food breakdown
- Macro and glycemic index tracking
- Inflammation and hormone impact scores
- Smart food swap recommendations
- Meal logging via photo or manual entry
- Focus on insulin resistance and inflammation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| PCOS Food Scanner Monthly | $7.99 | per month |
| PCOS Food Scanner Yearly | $49.99 | per year |
| PCOS Food Scanner Weekly | $5.99 | per 7 days |
| Pro One Time Offer | $29.99 | per year |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/balance-pcos-nutrition/id6756167013/reviews.md

### 5/5 — Love to us app

*2026-07-27*

I like the simplicity of this app. And love how it takes my period and other apple health metrics into my nutrition.

### 5/5 — Really love this

*2026-04-30*

I love the fact that I don't have to change my diet completely, I can make incremental realistic changes.

### 5/5 — really liking this so far

*2026-04-29*

been using it for a few days and it’s actually easy to keep up with. i don’t usually track food because it gets annoying but this one is quick. the voice thing is nice. also starting to see small patterns with what i eat which is interesting

### 5/5 — simple but helpful

*2026-04-27*

not overly complicated which i like. i mainly use it to keep an eye on what i’m eating and the suggestions are decent. still figuring everything out but it feels more tailored than other apps i’ve tried. would recommend if you have pcos

### 3/5 — Haven’t been able to sign up

*2026-04-12*

Everything sounded so good until it asks me to sign up using my Apple ID and then says ‘failed to save onboarding details’ ☹️

**Developer response:** We’re so sorry about this! We’ve fixed the onboarding issue in our latest update. Please update the app and try again, we’d love for you to experience everything Balance has to offer. 💚

## Frequently asked questions about Balance

### What is Balance - PCOS Food Tracker?

Balance - PCOS Food Tracker is a mobile application designed to help users with PCOS understand the impact of food on their hormones. It offers detailed nutritional analysis and personalized food swap suggestions.

### How does Balance - PCOS Food Tracker help with PCOS?

It provides a PCOS-specific breakdown of meals, including macros, glycemic index, and inflammation scores, to help users make informed dietary choices that support hormone balance and address issues like insulin resistance.

### Is Balance - PCOS Food Tracker free to use?

The app offers a free trial period, after which it operates on a subscription model. Users can choose from weekly, monthly, or yearly plans.

### What are the subscription options for Balance - PCOS Food Tracker?

Subscription plans include Weekly ($2.99/P7D), Monthly ($3.99/P1M), and Yearly ($29.99/P1Y), with the yearly plan offering a 3-day free trial.

### How do I cancel my Balance - PCOS Food Tracker subscription?

Subscriptions can be managed and canceled at any time within your Apple ID account settings. Cancellation must be done at least 24 hours before the end of the current subscription period to avoid renewal.

### Does Balance - PCOS Food Tracker offer medical advice?

No, the app explicitly states that it does not offer medical advice. All information and recommendations are for educational purposes only, and users should consult a healthcare professional for personalized guidance.

### What devices is Balance - PCOS Food Tracker available on?

Balance - PCOS Food Tracker is currently supported on iPhone and iPod devices.

### How often is Balance - PCOS Food Tracker updated?

The app was last updated on May 18, 2026, with version 1.0.13. This indicates a relatively recent update, suggesting ongoing development and support.

## Version history (last 5 releases)

### 1.0.16 — 2026-08-04

We added meal planning and app improvements.

### 1.0.15 — 2026-07-22

We made general improvements and fixed bugs.

### 1.0.14 — 2026-06-27

We added improvements and bug fixes.

### 1.0.13 — 2026-05-18

We made app improvements & bug fixes

### 1.0.12 — 2026-05-08

We made app improvements & bug fixes

## More apps by Josephine Kisiwaa Gyamera

- [Luna: Sync Your Flow & Fitness](https://appshunter.io/ios/app/luna-sync-your-flow-and-fitness/id6751772486)
- [Debt Payoffs Tracker](https://appshunter.io/ios/app/debt-payoffs-tracker/id6755793398)
- [TaxSnap: Receipt Keeper](https://appshunter.io/ios/app/taxsnap-receipt-keeper/id6757343983)
- [Valor: Christian Daily Planner](https://appshunter.io/ios/app/valor-christian-daily-planner/id6759588964)
- [Verse: Memorise Bible Verses](https://appshunter.io/ios/app/verse-memorise-bible-verses/id6761620327)

All apps by Josephine Kisiwaa Gyamera: https://appshunter.io/developer/1821722171

## Related topics

[pcos food tracker](https://appshunter.io/ios/topics/pcos-food-tracker) · [josephine kisiwaa gyamera](https://appshunter.io/ios/topics/josephine-kisiwaa-gyamera) · [pcos meal tracker](https://appshunter.io/ios/topics/pcos-meal-tracker) · [pcos tracker free](https://appshunter.io/ios/topics/pcos-tracker-free)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*