# Balance+ Fitness — Localized Fitness

> Localized Fitness (iPhone/iPad app by Schema Labs.)

- Source: https://appshunter.io/ios/app/balance-plus-fitness/id6780428289 (this page in markdown: same URL + `.md`)
- Developer: [Schema Labs](https://appshunter.io/developer/1875366839)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 44 MB
- Languages: American English
- Released: 2026-07-14
- Data updated: 2026-07-25
- User reviews in markdown: https://appshunter.io/ios/app/balance-plus-fitness/id6780428289/reviews.md

## What is Balance+ Fitness?

Balance+ is a wellness app built for how you actually live — with local Zambian foods, simple workout tracking, and daily habits that add up.

NUTRITION THAT KNOWS YOUR FOOD
• Search a database of Zambian foods — nshima, kapenta, cowpea leaves and more — alongside global foods.
• Log a whole meal at once and see calories plus protein, carbs and fat against your personal targets.
• Per-meal calorie and macro goals, so breakfast, lunch and dinner each have a plan.

WORKOUTS, DONE SIMPLY
• Build routines, start a session, and log sets with a live rest timer.
• Cardio tracks distance and time; strength tracks reps and weight.
• Automatic personal-record celebrations and a calorie-burn estimate.

HABITS THAT STICK
• Track water, steps and sleep against your goals.
• Hit them all for a “perfect day” and keep your streak alive.
• Gentle, non-judgemental reminders on your training days — and recovery tips on rest days.

SEE YOUR PROGRESS
• Weekly trends, a tracking calendar, and your personal records.
• A Fueling Efficiency insight that shows how post-workout meal timing affects how you feel.

MADE FOR YOU
• Personalised calorie and macro targets from your goal, body stats and activity level.
• Optional Apple Health sync for steps, sleep, heart rate and more.
• Dark mode. Your data stays yours.

No shame. No extremes. Just progress.

Balance+ is a wellness and fitness tracking tool, not a medical device. Always consult a professional for medical advice.


## Version history (last 1 release)

### 1.0 — 2026-07-14

No release notes.

## More apps by Schema Labs

- [Evoke Host](https://appshunter.io/ios/app/evoke-host/id6759878512)

All apps by Schema Labs: https://appshunter.io/developer/1875366839

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*