# Balance University — Keep your balance!

> A balance and fall prevention program focusing on four key pillars for improved mobility and independence. (iPhone/iPad app by CatalystXL, Inc..)

- Source: https://appshunter.io/ios/app/balance-university/id1510506456 (this page in markdown: same URL + `.md`)
- Developer: [CatalystXL, Inc.](https://appshunter.io/developer/1371292829)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.83/5 from 6 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 12.0 · 32 MB
- Languages: English
- Released: 2020-06-04
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/balance-university/id1510506456/reviews.md

## What is Balance University?

Welcome to Balance University!
I have worked with hundreds of clients through thousands of sessions to develop this balance and fall prevention program, especially for those that want to continue an independent and active lifestyle!  Balance University is a practical, make-sense, balance program that has helped thousands of people effectively improve their balance and maintain their independence.  Balance University is taught at Florida Gulf Coast University (FGCU) and Florida Blue (Blue Cross/Blue Shield) locations across the state of Florida!
How?
BU puts a laser focus on the four major factors (or what we call “pillars” in BU) that directly impact and affect your balance, for better or worse.  The majority of balance and fall prevention programs are designed to focus on two, or maybe three of these factors that have such a huge impact on balance.  So, what are the four factors needed to get REAL results when it comes to improving your balance?
-      Learn how to safely develop strong legs and develop an equally strong core.
-      Improve your posture so that we can stand tall with our shoulders back and where they should be positioned.  Proper posture ensures that we are standing upright and our center of gravity is positioned exactly where it was designed to be positioned.
-      Increasing your range of motion (ROM) means that we will focus on greatly improving your range of motion.
-      Lastly and most importantly, Balance University puts great emphasis on neuromuscular efficiency and proprioception.  What do these terms mean?  Neuromuscular efficiency is the term fitness and medical professionals use to refer to the connection between the nervous system (brain and spine) and the muscular system (the muscles of the body).  Proprioception is a term used to describe an environment that is stable, but a bit unstable (a lot like when you were a newlywed!).   Imagine watching a gymnast standing on one foot atop a balance beam.  They are stable, however, a bit unstable.  That is how we describe proprioception.
Balance University is a progressive program that has been used by thousands to help them improve mobility, maintain independence and continue an active lifestyle.  The best news, BU has modifications for every exercise in the program.  That means that we have already thought about how we can make each participant successful by modifying every exercise.  In fact, there is a video for every exercise in the program that includes a progression and modification to ensure that no matter what your limitation may be, you can complete the Balance University program!
Download our BU app and you’ll be empowered by the same program that has empowered so many others!  You only need 1% of time that is in a week to complete the 10-week BU program.  You will FEEL the results and live a life with much improved balance!
The progressions are listed for you in order with explanations.
Good luck and enjoy!

## Key features

- Leg and core strength development
- Posture improvement
- Increased range of motion
- Neuromuscular efficiency and proprioception training
- Progressive exercises with modifications
- Video guidance for all exercises

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/balance-university/id1510506456/reviews.md

### 5/5 — Very Informative

*2020-10-21, version 2.0.8*

This app is a wealth of information and practical tips for everyone but especially the older population and/or those with specific balance challenges. Highly recommend.

### 5/5 — Amazing Program

*2020-06-27, version 2.0.6*

Just what we need for my aging parents that love using technology, and now they can work on their balance to reduce the risk of falls. Amazing job!

### 5/5 — Huge help!!

*2020-06-18, version 2.0.5*

Great program and tons of valuable information!  Finally, a fall prevention resource available on my phone.

## Frequently asked questions about Balance University

### What is Balance University?

Balance University is a balance and fall prevention program designed to help users improve mobility and maintain independence. It focuses on four key areas: leg and core strength, posture, range of motion, and neuromuscular efficiency.

### Who is Balance University for?

This program is ideal for individuals who want to improve their balance, reduce the risk of falls, and continue living an active, independent lifestyle. It's suitable for various fitness levels due to its exercise modifications.

### How long does the Balance University program take?

The program is designed to be completed within a 10-week timeframe, requiring only about 1% of your weekly time. Users can expect to feel results and experience improved balance.

### Does Balance University offer modifications for exercises?

Yes, Balance University includes modifications for every exercise within the program. This ensures that participants can successfully complete the program regardless of their physical limitations.

### What devices does Balance University support?

Balance University is available on iPhone, iPad, and iPod devices. It is designed to be accessible across Apple's mobile ecosystem.

### What is the age rating for Balance University?

The age rating for Balance University is 17+. This indicates that the content and exercises are deemed appropriate for adults.

### How often is Balance University updated?

The latest version of Balance University is 2.1.6, which was last updated on July 27, 2021. This suggests a moderate update frequency.

### How does Balance University compare to other balance programs?

Balance University distinguishes itself by focusing on four major factors impacting balance, whereas many other programs focus on only two or three. It also provides video guidance and modifications for every exercise.

## Version history (last 1 release)

### 2.1.6 — 2021-07-27

We are proud to announce the latest version of our app!  We have updated our app from the ground up so that content loads faster and our connections to the API are more secure.  We also have integrated advanced push notifications so that not only can you get content sent directly to the notification center, but also you can receive deep links to be linked in-app to the cards that have been selected for you.

1. Updated to Cardware API v3.0
2. Fixed some bugs and improved app performance

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*