# Balanced Health and Fitness — Digital Fitness for 55+ > On-demand fitness classes for healthy aging, focusing on strength, flexibility, and mobility. (iPhone/iPad app by Balanced Health Ventures, Inc.) - Source: https://appshunter.io/ios/app/balanced-health-and-fitness/id1670975476 (this page in markdown: same URL + `.md`) - Developer: [Balanced Health Ventures, Inc](https://appshunter.io/developer/1669342761) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 12.4 · 25 MB - Languages: English - Released: 2023-03-23 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/balanced-health-and-fitness/id1670975476/reviews.md ## What is Balanced Health and Fitness? Discover the future of healthy aging today. We have over 200+ on-demand fitness classes designed by leading physical-therapists and taught by world-class trainers especially for bodies 55 and over. Improve your strength, flexibility, cardio, and mobility with just 2 workouts a week, and as short as 10 minutes per class. CLASS TYPES Strength Stretch Yoga Cardio Intervals Dance Cardio Cardio Boxing Pilates Tai Chi Mindfulness THE BALANCED METHOD The Balanced Method™ is designed to specifically address the physiological changes that occur to our bodies as we age. Our classes are aimed at improving strength, cardiovascular endurance, stability, and mobility — the four cornerstones of healthy aging. Every exercise has been carefully chosen and programmed based on the best available evidence. Each class is: Accessible Classes at Balanced include modifications for mobility and pain that provide a starting place for everyone Scalable Every class is programmed with progressions and regressions —allowing members to choose the moves that work best for them Appropriately Challenging Exercise intensity determines its effectiveness. Our classes have an emphasis on personalizing effort to maximize physiologic change Empathetic All classes are built with our loved ones in mind and are delivered with kindness. Our goal is to improve every member’s self-efficacy, resilience, and quality of life. HOW BALANCED IS DIFFERENT Compounds Movements vs. Single-Joint Movements Uses multiple muscle groups. This translates to real-life movements, like helping you get strong and stable lifting items into cabinets, etc. Multi-Plane movements vs. Single-Plane Movements Focuses on all 3 planes of motion: Saggital (forwards and backwards), Frontal (side-to-side), and Transverse (twisting). Life happens in 3 dimensions! We build strength using functional patterns you’ll encounter in everyday life Time-Based Exercise Periods vs. Repetition-Based Sets Do however many you can, in the specific modification you can do it, in a given duration. No one gets left behind in a Balanced class. Time-based exercise allows you to move at your own speed, adjusting the intensity of exercise to fit your needs. Modifications Offered vs. One-Size-Fits-All Modifications that avoid irritation and personalize movements. 80% of adults report joint pain. At Balanced we don’t believe that joint pain should limit your ability to exercise and build health. OUR CLINICAL TEAM Leading physical therapists and certified trainers worked together to create The Balanced Method™. Together, they have decades of experience working in fitness studios and with the aging population. Try The Balanced Method™ and see the difference for yourself. ## Key features - 200+ on-demand fitness classes - Designed for ages 55+ - Focus on strength, flexibility, cardio, mobility - Short workouts (10+ minutes) - Modifications for all levels - Functional and multi-plane movements ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/balanced-health-and-fitness/id1670975476/reviews.md ### 2/5 — Search & Save *2023-06-29* I was offered version 2 of the hip floor exercises but I hadn’t done the first one yet. I wanted to do a search for number one but there was no search button. There is a “saved exercises” button but I haven’t found a way to actually “save” an exercise. When opening the app there is a main exercise at the top of the page. Are these the exercises that are in my actual program? No instructions on how to use the app only choice of exercises but how do I know in advance if these exercises go along with my protocol? I like that the instructors are PT trained. ## Frequently asked questions about Balanced Health and Fitness ### What types of workouts does Balanced offer? Balanced offers a variety of workout types including Strength, Stretch, Yoga, Cardio Intervals, Dance Cardio, Cardio Boxing, Pilates, Tai Chi, and Mindfulness. These are all designed to improve strength, flexibility, cardio, and mobility. ### Is Balanced suitable for people with joint pain? Yes, Balanced is designed with modifications for mobility and pain, making it accessible for individuals experiencing joint pain. The app emphasizes personalized effort and offers progressions and regressions to suit individual needs. ### How often should I use Balanced for results? The app suggests improving strength, flexibility, cardio, and mobility with just 2 workouts a week. Classes are as short as 10 minutes, making it easy to incorporate into a regular routine. ### Who developed the Balanced Method™? The Balanced Method™ was created by leading physical therapists and certified trainers with decades of experience working with the aging population. Their expertise ensures the exercises are evidence-based and appropriate for older adults. ### What devices does Balanced support? Balanced is available on iPhone, iPad, and iPod. It is designed to be accessible across various Apple devices. ### When was Balanced last updated? The latest version of Balanced was released on July 19, 2023. This indicates ongoing development and support for the application. ### What is the age rating for Balanced? Balanced has an age rating of 17+. While the content is designed for seniors, the app's rating reflects general app store guidelines. ### Does Balanced have ads? The provided data does not specify if Balanced contains advertisements. However, it is listed as a free application. ## Version history (last 3 releases) ### 1.2.4 — 2023-07-19 We've added new goal setting features with the Balanced Action Plan! ### 1.1.3 — 2023-07-12 - Bug fix regarding subscription ### 1.1.1 — 2023-03-30 This version contains a hot fix for devices that use the large text accessibility setting. ## Apps similar to Balanced Health and Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [SeniorFit At-Home Workouts](https://appshunter.io/ios/app/seniorfit-at-home-workouts/id6448442932) | 3.8 (15) | Free | Health & Fitness | | [BasicHealth](https://appshunter.io/ios/app/basichealth/id1549279101) | 4.3 (4) | Free | Health & Fitness | | [Workout for Seniors: SeniorFit](https://appshunter.io/ios/app/workout-for-seniors-seniorfit/id6443794000) | 4.7 (8,163) | Free | Health & Fitness | | [LastTimer](https://appshunter.io/ios/app/lasttimer/id1571153200) | 5.0 (11) | $0.99 | Health & Fitness | | [GGL : Program Diet Sehat](https://appshunter.io/ios/app/ggl-program-diet-sehat/id1575312800) | 5.0 (1) | Free | Health & Fitness | | [The Fit Indian](https://appshunter.io/ios/app/the-fit-indian/id1569652920) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*