# Balanced Life: Weight Tracker — AI Coaching, Meals & Tracking > AI Coaching, Meals & Tracking (iPhone/iPad app by Innocent Karikoga.) - Source: https://appshunter.io/ios/app/balanced-life-weight-tracker/id6761788978 (this page in markdown: same URL + `.md`) - Developer: [Innocent Karikoga](https://appshunter.io/developer/1880477308) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 26.2 · 20 MB - Languages: English - Released: 2026-04-21 - Data updated: 2026-07-11 - User reviews in markdown: https://appshunter.io/ios/app/balanced-life-weight-tracker/id6761788978/reviews.md ## What is Balanced Life? Balanced Life is the all-in-one wellness app built around one simple truth: sustainable health isn’t about starving yourself or grinding through workouts you hate. It’s about balance. Whether you want to lose weight, build muscle, or just feel better in your body, Balanced Life meets you where you are. YOUR BODY. YOUR NUMBERS. Most apps use a generic 2,000-calorie target. Balanced Life calculates your real daily calorie need using the Mifflin-St Jeor equation — the gold standard used by dietitians worldwide. Your weight, height, age, sex, and activity level all factor in. A 220kg person and a 60kg person do not have the same needs. Now your app knows that. AI-POWERED COACHING Three AI features powered by Claude, one of the world’s most advanced AI models: AI Coach — a 24/7 personal coach that knows your stats, goals, and progress AI Meal Planner — daily meal plans built around your actual calorie target AI Workout Planner — training plans matched to your goal, experience, and equipment TRACK EVERYTHING THAT MATTERS Weight logging with trend charts Food diary with full macro tracking Workout logging by type, time, and intensity Body measurements — waist, hips, arms, thighs Habits — build the routines that create lasting results Goals — set targets and watch them move YOUR SCORE. YOUR WAY. Choose the Lose Weight mode and earn your Balanced Life Score (BLS). Choose Gain Muscle mode and earn your Gains Score. Your score adapts as your goals change — because you’re not the same person you were six months ago. COMMUNITY & LEADERBOARDS Weekly, monthly, and all-time SweatPoints leaderboards Community posts, group challenges, and shared milestones Opt-in only — your health data is never visible to others YOUR DATA STAYS ON YOUR DEVICE No servers. No data breaches. Everything stays on your iPhone. Community features share only your username and score — never your health data. APPLE HEALTH INTEGRATION Sync steps, workouts, and health data directly with Apple Health and Apple Watch. FREE TO START. PREMIUM TO ACCELERATE. Free: weight logging, food diary, basic habits, community access, challenge browsing. Premium: full analytics, progress predictions, unlimited AI features, Apple Health sync, smart notifications, unlimited habits. Start with a 7-day free trial — no charge until day 8. Built on the philosophy of “Balanced Life: For Proper and Effective Weight Management” by Innocent Karikoga. Terms of Use & Privacy Policy: https://balanced-life.ca/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $29.99 | per month | | Premium Annual | $249.99 | per year | ## Version history (last 4 releases) ### 1.4 — 2026-06-02 AI-Powered Weekly & Monthly Reports (Premium) Get a full picture of your progress every week and every month. Your report scores your nutrition, habits, and exercise with an overall grade (A–F), then breaks down exactly where you excelled and where to focus next. Tap "Get AI Insights" for a personalised Claude-powered analysis — specific wins, honest improvement areas, and three actionable tips for the week ahead. Reports also save to your history so you can track your journey over time. Export Your Data Download everything you've logged — weight, measurements, food, exercise, and habits — as a CSV file you can open in Excel, Numbers, or Google Sheets. Premium members can also export a formatted PDF health report, perfect for sharing with a doctor or personal trainer. Find it in Profile & Settings. Smarter AI Coaching Your AI Coach, Workout Planner, and Meal Planner are now grounded in 100 evidence-based principles from the Balanced Life book. Every workout plan includes squats on strength days, cardio before weights, and progressive overload. Every meal plan prioritises fibre, whole grains, and your personalised calorie target — not the generic 2,000 kcal figure on packaging. Bug Fixes & Improvements Improved stability across all screens Faster load times on the home dashboard Various UI refinements ### 1.3 — 2026-05-13 AI health profile onboarding, weekly/monthly reports, smart daily nudges, progress charts, unlimited habits, open challenges, and updated settings. ### 1.1 — 2026-04-26 • Added personal food library with barcode scanning • Added measurement history calendar view • Added premium challenge tracking system • Bug fixes and performance improvements ### 1.0 — 2026-04-21 No release notes. ## More apps by Innocent Karikoga - [Autonomy Health Diary](https://appshunter.io/ios/app/autonomy-health-diary/id6772448271) All apps by Innocent Karikoga: https://appshunter.io/developer/1880477308 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-11.*