# Balanced: Meditation & Sleep — Mental health, Stress, Anxiety

> Mental health, Stress, Anxiety (iPhone/iPad app by Anwar Aatif.)

- Source: https://appshunter.io/ios/app/balanced-meditation-and-sleep/id6477332318 (this page in markdown: same URL + `.md`)
- Developer: [Anwar Aatif](https://appshunter.io/developer/1729006219)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17 · 63 MB
- Languages: American English
- Released: 2024-11-08
- Data updated: 2026-05-17
- User reviews in markdown: https://appshunter.io/ios/app/balanced-meditation-and-sleep/id6477332318/reviews.md

## What is Balanced?

Find calm, balance, and better sleep – exactly when you need it
Balansert helps you manage stress, anxiety, restlessness, and exhaustion with simple, research-based techniques. The app is designed to support both your mental and physical health through tools that strengthen the nervous system and create space for calm.

Rooted in mind-body medicine and modern neuroscience
Balansert combines meditation, breathing exercises, and stress relief with advanced self-regulation methods – with no pressure to perform or "fix everything."

Get support to:
• Calm racing thoughts and inner restlessness
• Improve sleep, concentration, and focus
• Cope with anxiety, depression, and burnout
• Face difficult emotions like grief, shame, and guilt
• Build self-care and emotional resilience

All content is created with a focus on safety, presence, and holistic well-being.

https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| yearly pay | $59.99 | per year |
| monthly pay | $9.99 | per month |



## Version history (last 5 releases)

### 2.1 — 2026-01-08

Thank you for using Balansert – the app that helps you sleep better, stress less, and live more mindfully with a range of content and activities for daily mental health support.

We’ve refreshed the app with a brand-new introduction design and added support for multiple languages, progression bar, refresh rate, language support.
As well early introduction on future capabilities.


Enjoy a smoother start and a more personalized experience—no matter where you are.

### 2.0 — 2025-12-19

Thank you for using Balansert – the app that helps you sleep better, stress less, and live more mindfully with a range of content and activities for daily mental health support.

We’ve refreshed the app with a brand-new introduction design and added support for multiple languages, progression bar, refresh rate, language support.
Enjoy a smoother start and a more personalized experience—no matter where you are.

### 1.9 — 2025-10-22

Thank you for using Balansert – the app that helps you sleep better, stress less, and live more mindfully with a range of content and activities for daily mental health support.

We’ve refreshed the app with a brand-new introduction design and added support for multiple languages! 
Enjoy a smoother start and a more personalized experience—no matter where you are.

### 1.8 — 2025-10-21

thank you for using Balansert – the app that helps you sleep better, stress less, and live more mindfully with a range of content and activities for daily mental health support.

We’ve refreshed the app with a brand-new introduction design and added support for multiple languages! 
Enjoy a smoother start and a more personalized experience—no matter where you are.

### 1.7 — 2025-10-04

Thank you for using Balansert – the app that helps you sleep better, stress less, and live more mindfully with a range of content and activities for daily mental health support.

This update includes several bug fixes and performance improvements.
Profile pages is updated with upcoming features.

AS well support for english and norwegian content.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-17.*