# Balancia: Chair Yoga & Stretch — For seniors & beginners

> Gentle chair yoga and stretching for seniors to improve balance and mobility. (iPhone/iPad app by Aurex.)

- Source: https://appshunter.io/ios/app/balancia-chair-yoga-and-stretch/id6760827124 (this page in markdown: same URL + `.md`)
- Developer: [Aurex](https://appshunter.io/developer/1886409331)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 181 MB
- Languages: American English
- Released: 2026-03-26
- Data updated: 2026-07-18
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/balancia-chair-yoga-and-stretch/id6760827124/reviews.md

## What is Balancia?

Balancia: Gentle Movement for Everyday Life 

Balancia is a dedicated workout for seniors and the elderly, designed to promote active aging through low impact, guided exercise. If you are looking for simple, everyday movement to enhance your quality of life, Balancia provides an approachable and supportive path to better health.

With easy-to-follow sessions focused on balance, mobility, and fall prevention, Balancia helps you stay active at your own pace. Whether you are looking for a gentle chair yoga routine, a seated chair workout, or ways to improve your walking fitness, our app seamlessly fits into your daily routine.

What you’ll find in Balancia:

Gentle & Low Impact: Guided chair exercises and stretching designed specifically for senior fitness.

Balance & Fall Prevention: Targeted practices to improve balance, build gait stability, and promote safer, steadier movement.

Strength for Everyday: Simple leg workouts and lower body strength training to support daily activities.

Mobility & Walking: Walking fitness classes to gently build your stamina and walking endurance.

Recovery Focus: Gentle routines incorporating basic rehab exercises to help you stay limber and comfortable.

At-Home Convenience: Short, practical sessions designed for home use with clear instructions.

Balancia is built for users who want a lower-pressure way to maintain their independence. The sessions are simple to follow, helping to build confidence whether you are just getting started, returning to exercise after a break, or simply seeking a gentler workout for older adults.

Why users choose Balancia:

Perfect for fitness over 50, 60, and beyond.

Comfortable, go-at-your-own-pace instruction.

Senior-friendly approach focused on true active aging.

Safe, home-friendly movement sessions.

Balancia is intended for general fitness and wellness purposes only. It is not medical care, medical advice, or a substitute for professional healthcare guidance or physical therapy.

Privacy Policy: https://balancia.aurextoai.com/privacy.html
Terms of Use: https://balancia.aurextoai.com/terms.html

## Key features

- Gentle chair exercises
- Balance and fall prevention
- Lower body strength training
- Walking fitness classes
- Rehab exercises
- At-home convenience

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $59.99 | per year |
| Month | $12.99 | per month |
| 3DayFree | $59.99 | per year |
| Balancia Subscription | $39.99 | per year |



## Frequently asked questions about Balancia

### What is Balancia?

Balancia offers gentle, guided chair exercises and stretching routines designed for seniors and beginners. It focuses on improving balance, mobility, strength for daily activities, and fall prevention.

### Is Balancia suitable for absolute beginners?

Yes, Balancia is specifically designed for beginners and seniors, with easy-to-follow sessions and a comfortable, go-at-your-own-pace instruction style.

### What types of exercises does Balancia include?

Balancia includes gentle chair yoga, seated chair workouts, leg strength training, walking fitness classes, and basic rehab exercises to improve balance, mobility, and overall fitness.

### Can Balancia help with fall prevention?

Yes, Balancia features targeted practices designed to improve balance, build gait stability, and promote safer, steadier movement, which can help in fall prevention.

### Does Balancia offer different subscription plans?

Yes, Balancia offers a monthly subscription for $12.99, a yearly subscription for $59.99, and a 3-day free trial for the yearly plan which costs $59.99.

### What devices does Balancia support?

Currently, Balancia is supported on iPhones.

### How often is Balancia updated?

The latest version of Balancia is 1.1.5, and it was last updated on July 4, 2026, indicating a recent update frequency.

### Is Balancia intended for medical use?

No, Balancia is intended for general fitness and wellness purposes only. It is not medical care, medical advice, or a substitute for professional healthcare guidance or physical therapy.

## Version history (last 5 releases)

### 1.1.5 — 2026-07-04

Adjust font size

### 1.1.4 — 2026-05-01

Optimize lag issues

### 1.1.3 — 2026-04-30

Optimize font size display

### 1.1.2 — 2026-04-29

Optimize registration display

### 1.1.1 — 2026-04-27

Optimize user experience

## More apps by Aurex

- [Tai Chi: Seniors & Beginners](https://appshunter.io/ios/app/tai-chi-seniors-and-beginners/id6761743575)

All apps by Aurex: https://appshunter.io/developer/1886409331

## Related topics

[stretching seniors](https://appshunter.io/ios/topics/stretching-seniors) · [aurex](https://appshunter.io/ios/topics/aurex)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*