# Balanzia — Health & Wellness Tracker

> Health & Wellness Tracker (iPhone/iPad app by Gonzalo Barba Lopez.)

- Source: https://appshunter.io/ios/app/balanzia/id6755596041 (this page in markdown: same URL + `.md`)
- Developer: [Gonzalo Barba Lopez](https://appshunter.io/developer/1812040676)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 18.6 · 5 MB
- Languages: American English, European Spanish
- Released: 2025-12-16
- Data updated: 2026-05-14
- User reviews in markdown: https://appshunter.io/ios/app/balanzia/id6755596041/reviews.md

## What is Balanzia?

Balanzia helps you understand how your body is really doing – every day and over time.

Using your Apple Health data, Balanzia estimates your biological age, daily body battery and recovery state, so you can balance training, sleep and stress more intelligently.

--- TODAY DASHBOARD ---

• Recovery State  
See how ready your body is today based on overnight HRV, resting heart rate and sleep. Get a simple recommendation: go hard, train light, or rest.

• Body Battery  
Track your daily energy level as a “battery” from 0 to 100. Night-time sleep, daytime activity, training load and stress all charge or drain your battery.

• Biological Age  
Compare your “health age” with your calendar age. Balanzia combines cardio fitness, nervous system balance, sleep patterns, activity and body composition into one simple number.

• Weekly Summary  
Review the last 7 days at a glance: trends in sleep, load and energy, plus 1–2 concrete actions to improve your recovery next week.

--- HEALTH INSIGHTS ---

• Cardio Fitness  
Monitor your VO2max and resting heart rate trends over the last months. See if your cardio fitness is improving, stable or declining.

• Sleep Score  
Understand your sleep duration, regularity and sleep debt for the past week. Learn when you are consistently sleeping too little (or too much).

• Training Load  
Visualize hard days and recovery days, weekly load vs. your usual baseline, and your acute/chronic ratio. Avoid both overload and long periods of undertraining.

--- GOALS & PERSONALIZATION ---

• Set your personal sleep goal and daily activity goal.  
• Choose your main focus: Sleep, Recovery, Training or Overall Balance.  
• Balanzia adapts its recommendations to your priorities over time.

--- PRIVACY & APPLE HEALTH ---

Balanzia reads data from Apple Health (such as heart rate, HRV, sleep, workouts, steps and VO2max) to calculate your metrics. Data is processed on your device and is not shared with third parties.

Balanzia is a wellness app only. It does not provide medical advice and is not intended to diagnose, treat, cure or prevent any disease. Always consult a healthcare professional for any medical questions.


## Version history (last 4 releases)

### 1.3 — 2026-03-19

New: Sleep & Workout Details + Weekly Summary

Dive deeper into your health data with brand new detail screens for Sleep and Workouts. See exactly how your night went — sleep stages, duration, and quality — and review your workout sessions with all the key stats in one place.

We've also added a Weekly Summary so you can see how your recovery, sleep, and training have been trending over the past 7 days at a glance.

Plus, several bug fixes and improvements to make the app faster and more reliable.

### 1.2 — 2026-02-24

- Sleep Detail: Tap your sleep score to explore the last 2 weeks of sleep history, a nightly hypnogram showing your sleep stages (deep, core, REM, awake), plus metrics like efficiency and time in bed.

- Workout History: Tap your training load to see all recent workouts with duration, calories, intensity, and daily load breakdown.

- Quick Look: New section on the Today screen for an at-a-glance view of last night's sleep and your last workout.

- Fixes: More accurate sleep duration calculation, corrected workout intensity labels, and improved score consistency.

### 1.1 — 2025-12-20

• Biological Age now displays decimal values for greater accuracy.  
• Improved consistency of the Cardio Fitness card.  
• Fixed the daily notification summary shown in the morning.  
• Updated the logic for the athlete flag in Training Load.

### 1.0 — 2025-12-16

No release notes.

## More apps by Gonzalo Barba Lopez

- [Supahabits: Productivity Suite](https://appshunter.io/ios/app/supahabits-productivity-suite/id6745467338)
- [Mareas Sanlucar](https://appshunter.io/ios/app/mareas-sanlucar/id6755430443)

All apps by Gonzalo Barba Lopez: https://appshunter.io/developer/1812040676

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-14.*