# Balio — Lifts, food & habits, offline

> Lifts, food & habits, offline (iPhone/iPad app by YD Ventures LLC.)

- Source: https://appshunter.io/ios/app/balio/id6824409434 (this page in markdown: same URL + `.md`)
- Developer: [YD Ventures LLC](https://appshunter.io/developer/6772992182)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 16.4 · 61 MB
- Languages: American English
- Released: 2026-11-07
- Data updated: 2026-11-10

## What is Balio?

Balio is a simple, private log for training and the small daily things around it.

TRAIN
• Start a workout, name it, and add exercises. Your last sets and your note for next time are filled in for you.
• Tick off sets with a tap. A rest timer counts up from your last set and changes colour when it's time to go again.
• Plan workouts on a calendar and group weeks into training blocks.
• 50 core exercises built in — add any other exercise in your own words and pick the muscles it works.

SEE YOUR PROGRESS
• Every exercise has its own history: best set, volume and personal records over time.
• A 3D muscle map shows which muscles you've worked.
• A month calendar shows how complete each day was.

LOG THE DAY
• Water, coffee, supplements, sleep and body weight, each with one quick action from the Dashboard.
• Food: search a product, scan a barcode, or point the camera at a nutrition label. Set your own daily calories, protein, carbs and fat.
• Progress photos (optional, off by default) are kept only on your phone.
• Reminders you set yourself — at a time, or after something you logged.
• Steps, sleep and body weight can be read from Apple Health if you choose to connect it.

PRIVATE BY DESIGN
• No sign-up, no account, no ads, no tracking.
• Your data is stored on your phone. Your log is never sent to us; there is no server.
• Food searches and barcodes go to the public food databases Open Food Facts and USDA FoodData Central to look up nutrition values.
• Apple Health is read-only: the app never writes to Health.
• Your entries are included in your iPhone backup. Values read from Apple Health aren't copied into backups — they're read again from Apple Health. Progress photos aren't backed up.
• Export a backup file whenever you like and restore it later.

Balio is a tracking tool, not medical advice. Talk to a doctor before changing your training or diet.

## Is Balio safe?

Not enough ratings yet to assess Balio.

## Is Balio legit?

Balio appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Balio is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.1.0 — 2026-11-10

What's new in 1.1

• Smart next sets: when you add an exercise, Balio suggests the weights and reps for your next sets from your own history. Pick High push, Low push or Off in Settings.
• Meal photo: snap your plate and Balio lists the foods with estimated amounts. Check, adjust and log them in one go.
• AI help fills in the muscles for new exercises and reads nutrition labels the camera can't. It's optional and can be switched off in Settings.
• Log how many reps you had left on a set (optional).
• Faster food amounts: whole pieces and an amount stepper right after you add a food.
• Fixes and polish.

### 1.0.0 — 2026-11-07

No release notes.

## More apps by YD Ventures LLC

- [TicketIL](https://appshunter.io/ios/app/ticketil/id6772992180)
- [Vault – Hide Photos & Files](https://appshunter.io/ios/app/vault-hide-photos-and-files/id6819443850)

All apps by YD Ventures LLC: https://appshunter.io/developer/6772992182

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*