# Balm: CBT Mood Journal & Diary — Reframe anxious thoughts daily > Reframe anxious thoughts daily (iPhone/iPad app by Veranika Abrashkina.) - Source: https://appshunter.io/ios/app/balm-cbt-mood-journal-and-diary/id6778720218 (this page in markdown: same URL + `.md`) - Developer: [Veranika Abrashkina](https://appshunter.io/developer/6772082326) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 13.0 · 35 MB - Languages: American English, French (France), German (Germany), Italian, Japanese, European Portuguese, Russian, European Spanish, Swedish, Chinese (Traditional, Taiwan) - Released: 2026-07-01 - Data updated: 2026-08-17 - User reviews in markdown: https://appshunter.io/ios/app/balm-cbt-mood-journal-and-diary/id6778720218/reviews.md ## What is Balm? Balm is a calm, private place to work through anxious thoughts and notice how you feel - using simple journaling based on cognitive behavioral therapy (CBT) techniques. When a worry starts to spiral, it's hard to think clearly. Balm gives you a gentle, step-by-step way to slow down, look at the thought, and find a more balanced perspective - in a space that stays entirely yours. GUIDED CBT THOUGHT RECORDS Walk through a difficult thought one step at a time: what happened, the automatic thought, the evidence for and against it, and a fairer, more balanced way to see it. Optionally tag common thinking patterns - catastrophizing, all-or-nothing, mind-reading and more - to spot the habits behind the worry. MOOD CHECK-INS & TRENDS Log how you feel in a few taps and add a note if you want. Over time, Balm shows your mood trends, so you can see the bigger picture instead of just today. PRIVATE INSIGHTS Balm quietly surfaces patterns in your entries - your check-in streak, your mood range, and the thinking patterns that come up most. Everything is calculated on your device. OPTIONAL AI SUGGESTIONS If you'd like a nudge, Balm can suggest one more balanced way to look at a thought. It's just one perspective to consider - not advice or a verdict - and you always write your own balanced thought. This feature is off by default and asks for your consent first. When you request a suggestion, only the fields of that single exercise are shared - never your name or your wider journal. You can turn it off anytime. YOUR DATA STAYS WITH YOU There's no account and no sign-up. Your journal is stored encrypted on your phone, with no cloud sync. The only journal content that can leave your device is the single exercise you explicitly share for an AI suggestion, or - if you turn on the weekly reflection - a short summary of your recent patterns, never your raw entries. You can export or permanently delete all of your data anytime in Settings. WHO IT'S FOR Balm is for anyone who wants a quieter mind and a kinder relationship with their own thoughts - whether you're easing everyday stress, processing a hard day, or simply building a gentle daily reflection habit. Balm is a self-help journaling tool, not a substitute for professional mental health care. If you're struggling, please reach out to a qualified professional. If you're in crisis, contact your local emergency services or a crisis line such as 988 (US Suicide & Crisis Lifeline). BALM PREMIUM Premium unlocks unlimited AI thought suggestions, your full mood history and trends, and a weekly AI reflection on your patterns - and helps support ongoing development. The basic version includes a small monthly allowance of AI suggestions. - Annual plan: $49.99/year, starting with a 7-day trial - Monthly plan: $9.99/month Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://balm.pages.dev/terms Privacy Policy: https://balm.pages.dev/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://balm.pages.dev/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Balm Premium Monthly | $9.99 | per month | | Balm Premium | $49.99 | per year | ## Version history (last 5 releases) ### 1.1.5 — 2026-08-12 Support in difficult moments now works in Italian and Chinese. - Helplines added for 11 more regions, each checked against official sources - Italian and Chinese in the weekly reflection and the legal texts - Buying Balm Premium mid-exercise no longer loses what you have written: you come back exactly where you left off - Reframing now retries automatically after a brief network drop, instead of showing an error Your entries stay on your device, as always. ### 1.1.4 — 2026-08-10 Balm is a calm place to meet what you feel. - Check in with your mood in a few taps - Work a difficult thought through step by step, and see how much you still believe it - Look back and notice what actually helps you feel steadier We keep polishing the small things, so the app stays quiet, quick and out of your way. Your entries stay on your device, as always. ### 1.1.2 — 2026-07-18 A small update focused on clarity. - Clearer privacy wording in the app - The privacy policy now explains the optional AI features in more detail - Minor improvements and fixes Your journal entries are stored on your device, as always. ### 1.1.1 — 2026-07-13 A small update focused on clarity. - Clearer privacy wording in the app - The privacy policy now explains the optional AI features in more detail - Minor improvements and fixes Your journal entries are stored on your device, as always. ### 1.1.0 — 2026-07-09 Calm, now on your home screen. - Balm widget: "Reflection for today" right on your home screen - Daily reminder at a time you choose - Weekly reflection ritual (Premium) - Share your belief shift as a card - Insights: see how your weekdays differ - The background quietly follows the time of day Your journal stays on your device, as always. ## Apps similar to Balm | App | Rating | Price | Category | | --- | --- | --- | --- | | [Period Tracker App - Cycle Day](https://appshunter.io/ios/app/period-tracker-app-cycle-day/id6760504784) | — | Free | Health & Fitness | | [Journaling for Mental Health +](https://appshunter.io/ios/app/journaling-for-mental-health-plus/id6747919132) | 4.6 (11) | Free | Health & Fitness | | [CTrackAI: Free Calorie Tracker](https://appshunter.io/ios/app/ctrackai-free-calorie-tracker/id6758379785) | 4.8 (6) | Free | Health & Fitness | | [Trustmark Fitness Center](https://appshunter.io/ios/app/trustmark-fitness-center/id1541945387) | — | Free | Health & Fitness | | [Bipolar Mood Tracker MoodTrend](https://appshunter.io/ios/app/bipolar-mood-tracker-moodtrend/id6480364789) | — | Free | Health & Fitness | | [Insight: AI Reflection](https://appshunter.io/ios/app/insight-ai-reflection/id6755717396) | 5.0 (1) | Free | Health & Fitness | ## More apps by Veranika Abrashkina - [VasoLog: Raynaud's Tracker](https://appshunter.io/ios/app/vasolog-raynauds-tracker/id6772082324) - [Gout Diet: Uric Acid Tracker](https://appshunter.io/ios/app/gout-diet-uric-acid-tracker/id6775062903) - [Porsi AI: Food Calorie Tracker](https://appshunter.io/ios/app/porsi-ai-food-calorie-tracker/id6792376563) All apps by Veranika Abrashkina: https://appshunter.io/developer/6772082326 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*