# BAM by Matt Cook > Strength training and muscle-building app with personalized programs and progress tracking. (iPhone/iPad app by Doc30 Fit LLC.) - Source: https://appshunter.io/ios/app/bam-by-matt-cook/id6469657019 (this page in markdown: same URL + `.md`) - Developer: [Doc30 Fit LLC](https://appshunter.io/developer/1712386025) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 176 MB - Languages: English - Released: 2023-10-26 - Data updated: 2026-07-20 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/bam-by-matt-cook/id6469657019/reviews.md ## What is BAM by Matt Cook? BAM by Matt Cook – Build Strength, Burn Fat, and Dominate Your Fitness Goals Train like a warrior and transform like a champion with Badass Muscle – the ultimate strength training and muscle-building app for all levels. Whether you’re a beginner looking to gain strength, an advanced lifter pushing for elite gains, or someone looking to increase stability, flexibility, or train at home, you’ll find the perfect program designed by elite coach Matt Cook. - Train Anywhere – Even When Traveling! Badass Muscle makes it possible to stick to your training no matter where you are with workout options ranging from little to no equipment to full gym programs. Whether you're working out in a home gym, hotel, park, or a fully equipped facility, you'll have the perfect plan to follow. Badass Muscle delivers science-backed, progressive workout programs for muscle growth, fat loss, and strength building, helping you maximize results without guesswork. - CHOOSE YOUR PROGRAM. CRUSH YOUR GOALS. - Programs for Every Fitness Level – Whether you're a beginner, intermediate, or advanced, choose from expertly designed muscle-building, weight loss, strength-training, stability, flexibility, and home workout programs. - Train Anytime, Anywhere – Follow workouts at home, in the gym, or while traveling with bodyweight, resistance band, and full gym equipment options. - Video Tutorials & Exercise Demonstrations – Learn proper form with step-by-step HD exercise videos by Matt Cook. - Custom Workout Tracking & Performance Metrics – Log workouts, track progressive overload, and crush new PRs. - Personalized Nutrition Guidance – Fuel your workouts with in-app calorie & macro tracking. - Exclusive Coaching & Motivation – Get expert training tips from Matt Cook. - Accountability – Stay motivated with goal tracking, badges, and streaks. - Seamless Fitness App Integrations – Sync with Apple Health, MyFitnessPal, Fitbit, Garmin, and more for full-body tracking. READY TO BUILD MUSCLE, GET SHREDDED, AND GET STRONGER? No more generic workouts. Choose a program built for your exact fitness level and goals—from muscle-building and body recomposition to fat loss, home workouts, and flexibility training. Download Badass Muscle now and start your transformation today! ## Key features - Progressive workout programs - Train anywhere with varied equipment options - HD exercise video tutorials - Custom workout tracking - Personalized nutrition guidance - Goal tracking and motivation ## Frequently asked questions about BAM by Matt Cook ### What is BAM by Matt Cook? BAM by Matt Cook is a strength training and muscle-building app designed for all fitness levels. It offers science-backed programs, exercise demonstrations, and personalized guidance to help users achieve their fitness goals. ### Can I use BAM by Matt Cook for home workouts? Yes, BAM by Matt Cook offers workout options for home, gym, or travel, including bodyweight and resistance band exercises. You can train effectively with little to no equipment. ### Does BAM by Matt Cook offer nutrition guidance? Yes, the app provides personalized nutrition guidance, including in-app calorie and macro tracking to help fuel your workouts and support your fitness journey. ### What fitness apps does BAM by Matt Cook integrate with? BAM by Matt Cook seamlessly integrates with popular fitness apps and devices such as Apple Health, MyFitnessPal, Fitbit, and Garmin for comprehensive body tracking. ### How does BAM by Matt Cook help with motivation? The app includes features like goal tracking, badges, and streaks to keep users motivated and accountable throughout their fitness transformation. ### Is BAM by Matt Cook suitable for beginners? Yes, BAM by Matt Cook offers programs for every fitness level, including beginners. You can choose from expertly designed programs tailored to your specific goals, such as muscle building or weight loss. ### Does BAM by Matt Cook have ads? No, BAM by Matt Cook is ad-free, allowing for an uninterrupted training experience. ### What devices is BAM by Matt Cook available on? BAM by Matt Cook is available on iPhone, iPad, and Apple Watch, supporting a wide range of Apple devices. ## Version history (last 5 releases) ### 7.188.0 — 2025-06-24 Bug fixes and performance updates. ### 7.181.0 — 2025-05-06 Bug fixes and performance updates. ### 7.174.1 — 2025-04-02 Bug fixes and performance updates. ### 7.174.0 — 2025-03-27 Bug fixes and performance updates. ### 7.170.2 — 2025-03-19 Bug fixes and performance updates. ## Apps similar to BAM by Matt Cook | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gymshare](https://appshunter.io/ios/app/gymshare/id6470431786) | 5.0 (10) | Free | Health & Fitness | | [Swolenormous](https://appshunter.io/ios/app/swolenormous/id6593661156) | 4.9 (32) | Free | Health & Fitness | | [Westlake Yoga Co](https://appshunter.io/ios/app/westlake-yoga-co/id1581600631) | 5.0 (588) | Free | Health & Fitness | | [Powerhouse Gym El Paso](https://appshunter.io/ios/app/powerhouse-gym-el-paso/id6455084397) | 5.0 (1) | Free | Health & Fitness | | [Harmony Fasting](https://appshunter.io/ios/app/harmony-fasting/id6467765098) | 4.7 (31) | Free | Health & Fitness | | [FitQueen by Anita Herbert](https://appshunter.io/ios/app/fitqueen-by-anita-herbert/id6462738267) | 4.5 (17) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*