# BambooRoll: Foam Roll Recovery — Sports recovery & mobility > Sports recovery & mobility (iPhone/iPad app by BambooRoll ApS.) - Source: https://appshunter.io/ios/app/bambooroll-foam-roll-recovery/id6795538311 (this page in markdown: same URL + `.md`) - Developer: [BambooRoll ApS](https://appshunter.io/developer/6795538313) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.0 · 29 MB - Languages: American English - Released: 2026-08-24 - Data updated: 2026-09-24 - User reviews in markdown: https://appshunter.io/ios/app/bambooroll-foam-roll-recovery/id6795538311/reviews.md ## What is BambooRoll? BambooRoll turns recovery into something you look forward to — a few guided minutes of foam rolling a day, personalized to your body, your sport, and how you're feeling. Most of us train hard and recover by accident. BambooRoll flips that: it makes recovery a simple daily habit, not another task on your list. Open the app, follow the guided session, and let your body wind down. WHY BAMBOOROLL • Personalized to you — your sport, training load, and problem areas shape every session • Adapts daily — a quick check-in tunes today's routine to how sore, rested, or worn out you feel • Guided, hands-free sessions — clear video demonstrations and timing, so you just follow along • Rest is part of it — a deliberate rest day keeps your streak alive; we never reward overdoing it BUILT AROUND CONSISTENCY, NOT PRESSURE Recovery works when it's regular. BambooRoll helps you show up a little each day and listen to your body — no guilt, no grind. CONNECT YOUR TRAINING (optional) Link Apple Health, Strava, or WHOOP to let your recent training gently shape your recovery. Everything is optional and only with your permission. AN AI COACH THAT KNOWS RECOVERY (optional) Ask for a routine in your own words and get a session tailored to how you feel. It's informational guidance — never a diagnosis — and it points you to a professional when something sounds off. MADE FOR EVERY BODY Whether you run, lift, cycle, or sit at a desk all day, BambooRoll meets you where you are and helps you move a little easier. BambooRoll is a wellness and mobility app. It offers general recovery guidance and is not a substitute for professional medical advice. — BambooRoll Plus is an auto-renewing subscription with a 7-day free trial. It renews automatically unless canceled at least 24 hours before the period ends; manage or cancel anytime in your Apple Account settings. Terms: https://bambooroll.org/terms Privacy: https://bambooroll.org/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Weekly | $0.99 | per 7 days | | Premium Annual | $34.99 | per year | ## Version history (last 5 releases) ### 1.3.1 — 2026-09-11 Updates so that the screen will not become black after 40 seconds ### 1.3 — 2026-09-08 Privacy, without the paperwork. • One tap. The privacy screen used to make you tick boxes before you could get in. Now it's a single choice — accept everything, or only what the app needs to run. Either way you're through in a second, and you can change your mind any time in Settings. • Your sport, on your routines. Your personal routine and any routine you've built now carry the photo of the sport you picked, instead of a generic stock shot. • Bigger, clearer cards. The routine cards on Today have more room, and the session length sits where you can actually see it. • Fixed: tapping Exercises, Routines or Feedback while a routine was open sometimes opened a random exercise instead of switching tabs. It goes where you tap now. • New, and optional: anonymous usage stats. If you turn it on, we can see which parts of the app get used and make the rest better. Your injuries, soreness and mobility scores are never included — they can't be, by design. Off unless you choose it. ### 1.2 — 2026-09-02 BambooRoll is now one subscription. Everything is included — the full exercise library, guided sessions, personalised and preset routines, your streak, connected apps and the AI coach. New here? Start with a 7-day free trial. WHAT'S NEW • A new start. Answer three questions and your plan is built around your sport, your goal, and whatever feels tight. • Feedback board. A new tab to post what you like, what you don't, and what you want next — and vote on what others ask for. • Routines, redesigned. Browse recovery and mobility sessions in a cleaner carousel that scrolls properly on every device. FIXES • You stay signed in. A bug could silently sign you out every time you closed the app. Fixed. • Sign in with Google works again. • Signing out now signs you out properly. • Smoother scrolling throughout the Routines tab. Already bought a BambooRoll? Your code still redeems in the app — tap "Redeem code" on the subscription screen. ### 1.1 — 2026-08-27 Hello App Review team, This update adds a few smaller features you may want to look at. Exercise videos are no longer muted — they now play guided voiceovers, with a mute button available in the player. Each premium feature can now be used once for free before the paywall appears: one guided session, one look at the Quote of the Day, and one visit to the Connected Apps screen. A redeem button has been added to the main screen, where users can enter a friend's invite code or redeem an App Store code through Apple's native redemption sheet. Users can now also invite a friend by sharing a personal code, and the invite link points to our App Store page. A settings button now sits next to it on the main screen for quick access to account, notification, and privacy settings. Finally, the app now opens with a branded launch screen with a loading indicator instead of a blank screen. All paid access continues to run exclusively through in-app purchase. The demo account credentials in App Review Information are unchanged and remain active. Thank you for reviewing the update. ### 1.0 — 2026-08-24 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-24.*