# Bamii: CBT AI Thought Journal — Guided Reflection, Self-Growth > AI-driven CBT journal for self-reflection, mood tracking, and pattern identification. (iPhone/iPad app by SAMUEL CHIMA OGBONNA.) - Source: https://appshunter.io/ios/app/bamii-cbt-ai-thought-journal/id6760259450 (this page in markdown: same URL + `.md`) - Developer: [SAMUEL CHIMA OGBONNA](https://appshunter.io/developer/1883505574) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 7 App Store ratings · 3 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 55 MB - Languages: English - Released: 2026-04-20 - Data updated: 2026-07-12 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/bamii-cbt-ai-thought-journal/id6760259450/reviews.md ## What is Bamii? Most journals just store your thoughts. Bamii helps you understand them. Powered by AI and rooted in cognitive behavioral techniques, Bamii asks the right questions to help you think more clearly, spot your patterns, and grow your understanding of yourself — one entry at a time. WHAT BAMII DOES Deep-dive journaling Go beyond surface-level writing. Bamii offers thoughtful, CBT-inspired journal prompts that help you explore what you're really thinking and feeling — not just what happened in your day. This guided approach supports journaling for mental clarity, emotional awareness, and long-term self-growth. Learns as you grow Bamii builds a picture of you over time, surfacing patterns and delivering personalized insights that grow more accurate the more you use it. It's an AI journaling companion that evolves with your story. Mood tracking Log how you're feeling daily and watch the connection between your thoughts and emotional patterns unfold. Track your mood diary, monitor changes with a built-in anxiety tracker, and gain structured insights similar to a mental health tracker. HOW IT WORKS Open Bamii. Answer the AI prompt. The AI listens, remembers, and connects the dots — so over time you stop journaling in circles and start actually understanding yourself. WITH BAMII, YOU CAN: • Practice journaling for wellness and mental clarity • Build a consistent gratitude journal habit • Improve emotional awareness with a mental health journal • Challenge negative thinking using CBT exercises • Gain insights through structured thought analysis • Track stress, mood, and emotional patterns over time GUIDED CBT THOUGHT ANALYSIS Using proven cognitive behavioral therapy (CBT) techniques, Bamii helps you challenge negative thinking and build healthier patterns. Features include simple CBT exercises, guided reflections, and smart AI journaling coach feedback. PRIVATE, SECURE & JUDGMENT-FREE Your thoughts are personal. Bamii is a fully private journal — a secure space to express yourself freely and without judgment. BUILD A HABIT THAT LASTS Bamii supports your daily journaling routine with a simple, intuitive interface designed for real life — whether you're managing stress, anxiety, or simply want more mental clarity. BAMII PREMIUM Unlock unlimited journaling prompts and other premium features. Free to start — upgrade when you're ready. ## Key features - AI-powered guided journaling - CBT-inspired prompts - Personalized pattern identification - Mood and anxiety tracking - Structured thought analysis - Gratitude journaling habit builder ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Bamii Premium Monthly | $6.99 | per month | | Bamii Premium Yearly | $54.99 | per year | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/bamii-cbt-ai-thought-journal/id6760259450/reviews.md ### 5/5 — Uniiii *2026-05-01* Wow! A journal I didn’t know I needed. I love how easy it is to figure yourself out by yourself. I also agree with the definitions because who knows me better than me?? Honestly, if you’re on a journey of self-discovery, and a place to be honest about who you really are, this is what you need! ### 5/5 — A calm friend *2026-04-22* There’s something warm and inviting about the app that makes it easy to use. It feels like a trusted friend and I feel safe reflecting within it. I like the colors and the interface as well as the gentle but helpful prompts. Truly recommend! ### 5/5 — Totally transformed my mental health *2026-04-21* Bammi was instrumental in getting me into the habit of frequently journaling and examining my thoughts. It helped me get past the blank page anxiety with journaling and I can’t thing of anything wrong with the app. ## Frequently asked questions about Bamii ### What is Bamii? Bamii is an AI-powered thought journal that uses cognitive behavioral therapy (CBT) techniques to help users understand their thoughts, identify patterns, and improve mental clarity. It offers guided prompts and mood tracking features. ### How does Bamii use AI? Bamii's AI analyzes your journal entries and mood logs to identify recurring patterns and provide personalized insights over time. It acts as an AI journaling companion that evolves with your personal story. ### What CBT techniques does Bamii use? Bamii incorporates proven CBT techniques through simple exercises, guided reflections, and smart AI journaling coach feedback. This helps users challenge negative thinking and build healthier emotional patterns. ### Is Bamii private and secure? Yes, Bamii is designed to be a fully private and secure journal. Your thoughts are personal, and the app provides a judgment-free space for you to express yourself freely. ### What devices does Bamii support? Bamii is available on iPhone, iPad, and iPod. It is designed with a simple, intuitive interface for daily use across these Apple devices. ### How often is Bamii updated? The latest version of Bamii is 1.0.3, and it was last updated on May 25, 2026. Updates aim to improve functionality and user experience. ### What is the age rating for Bamii? Bamii has an age rating of 12+, making it suitable for teenagers and adults seeking self-reflection and mental wellness tools. ### Does Bamii have ads? No, Bamii is ad-free. Users can enjoy a focused journaling experience without interruptions from advertisements. ## Version history (last 3 releases) ### 1.0.3 — 2026-05-25 Fix bugs ### 1.0.2 — 2026-05-13 * Refactor onboarding * Updated app store listing * Added meta usage tracking * Added session replay tracking ### 1.0 — 2026-04-20 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-12.*