# Band Burn — Daily lower-body band burn

> Daily lower-body band burn (iPhone/iPad app by TAYLOR,J MAIER.)

- Source: https://appshunter.io/ios/app/band-burn/id6812468295 (this page in markdown: same URL + `.md`)
- Developer: [TAYLOR,J MAIER](https://appshunter.io/developer/6809765548)
- Category: Health & Fitness
- Price: $2.99
- Age rating: 4+
- Requires: iOS 18.0 · 2 MB
- Languages: American English
- Released: 2026-09-28
- Data updated: 2026-10-14

## What is Band Burn?

Band Burn is a resistance band strength trainer that plans every lower-body workout for you. Open the app and start — there is nothing to configure, nothing to log by hand, and no workout to design.

A FRESH WORKOUT EVERY DAY
Each day draws 30 exercises from a 60-move resistance band pool and opens with a 3-move warm-up. The draw is seeded by the calendar date, so it changes at midnight and you never repeat the same session twice in a row. Feel like mixing it up? Shuffle for a brand-new draw instantly.

BALANCED BY DESIGN
Every draw rotates across muscle groups so a session always trains the whole lower body — quads, glutes, hips, hamstrings and calves — and no muscle group appears more than twice in a row.

TIMED INTERVALS, HANDS FREE
Every exercise runs 40 seconds of work and 20 seconds of rest across 3 rounds — 30 minutes, fully guided. A large countdown ring, haptic ticks in the final seconds and spoken cues during rest mean you never need to look at your phone mid-set. The screen stays awake while you train and pauses automatically if you leave the app.

SEE EVERY MOVE
Each exercise is illustrated by an animated stick figure drawn at its own repetition tempo, so you can see the movement instead of guessing from a name. No videos to buffer, no models to download.

TRACK THE WORK
The Progress tab keeps your streak, weekly minutes, lifetime totals and recent sessions. Partly finished workouts still count.

PRIVATE BY DEFAULT
No account, no sign-up, no ads, no subscriptions and no tracking. Band Burn does not connect to the internet — your history stays on your iPhone.

WHAT YOU NEED
One loop resistance band and a small patch of floor.

Band Burn provides general fitness information and is not medical advice. Consult a physician before starting any exercise program.

## Is Band Burn safe?

Not enough ratings yet to assess Band Burn.

## Is Band Burn legit?

Band Burn has limited verification signals. The AppsHunter Legitimacy Score for Band Burn is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.2.0 — 2026-10-08

NEW LOOK — Band Burn goes midnight: a sleek dark theme with a luminous cyan accent, easy on the eyes for early-morning and evening sessions.

FOCUSED TRAINING — Every daily workout is now dedicated to your lower body: 30 resistance band exercises drawn fresh from the 60-move pool, opening with a 3-move warm-up.

Same 40/20 intervals, same hands-free voice coaching, same full privacy.

### 1.1.0 — 2026-10-07

New in 1.1: a fresh midnight-dark look and a tighter focus — every daily workout is now a 30-minute lower-body resistance band session with warm-up. The separate upper-body routine has been retired.

### 1.0.0 — 2026-09-28

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*