# Bandwidth Focus > Focus app that rewards task completion with evidence, blocks distractions, and tracks progress. (iPhone/iPad app by DARSHAN JITENDRABHAI TOGADIYA.) - Source: https://appshunter.io/ios/app/bandwidth-focus/id6791818831 (this page in markdown: same URL + `.md`) - Developer: [DARSHAN JITENDRABHAI TOGADIYA](https://appshunter.io/developer/6791747060) - Category: Productivity, Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 16.4 · 48 MB - Languages: American English - Released: 2026-07-24 - Data updated: 2026-09-02 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/bandwidth-focus/id6791818831/reviews.md ## What is Bandwidth Focus? Bandwidth: Focus Redefined Most focus apps just measure time. Bandwidth checks that you actually finished. Name the one thing that deserves your attention. A coach turns it into a concrete finish line before the timer starts. When time is up, you show the evidence — and the reward only unlocks if the proof matches what you committed to. Why This Works When Timers Don't A timer rewards sitting still. Bandwidth rewards finishing. That's the whole difference, and it's why a session here feels like a commitment instead of a countdown. Block the Apps That Pull You Away Pick the apps you can't be trusted with. During a session, they're genuinely shielded — this uses Apple's own Screen Time system, not a reminder you can swipe away. Leaving Takes a Conscious Choice Every session gets a release word, shown once. To quit early, you type it from memory. Miss it and you get a moment that names the pull and still lets you leave. No shame, no punishment, no broken-streak guilt trip — just a beat of awareness between the urge and the exit. Say No, and Count It The Shield tracks every distraction you turned down, tagged by reason, against a daily goal. Saying no is work. It should show up somewhere. A Pack, Not a Leaderboard See how many people are focusing right now and how locked down the group is — all anonymous, no names, no rankings, nothing to perform for. Make It Yours Six aura themes or your own custom colors, three timer styles, ambient backgrounds, focus sounds. Start It from Anywhere Put the widget on your home screen and a block is one tap away — 20, 45, or 60 minutes. There's a Lock Screen version too, and a long-press on the app icon does the same job. See Where Your Attention Went History keeps the receipts: minutes protected, sessions you verified versus ones you only logged, distractions turned down, and a twelve-week consistency grid. Day, week, month, all time. Plan It Before You Need It Commit to a block tomorrow morning while tonight's version of you is still sensible. Bandwidth reads the gaps between your calendar events and suggests where focus actually fits. Turn it on and committed blocks are added to a calendar of its own — which you can hide or delete anytime. It never edits your existing events. Private by Default Everything works on your device with no account. On iPhones with Apple Intelligence, the coach runs entirely on-device — your task and your proof never leave your phone. No ads, no tracking, no selling anything about how you spend your attention. Free. iPhone, iOS 16.4+. ## Key features - Task-based focus sessions - App blocking via Screen Time - Conscious early quit mechanism - Distraction tracking - Anonymous group focus stats - Customizable themes and sounds - Home screen widgets ## Frequently asked questions about Bandwidth Focus ### What is Bandwidth Focus? Bandwidth Focus is a productivity app designed to help users concentrate by rewarding task completion rather than just the passage of time. It incorporates features like app blocking and a conscious early quit mechanism to foster deeper focus. ### How does Bandwidth Focus block distracting apps? Bandwidth Focus utilizes Apple's Screen Time system to genuinely shield users from apps that pull their attention away during a focus session. This is not a simple reminder that can be dismissed. ### Does Bandwidth Focus have ads? No, Bandwidth Focus is ad-free. The app is private by default, with no tracking or selling of user attention data. ### What devices is Bandwidth Focus available on? Bandwidth Focus is available for iPhone and iPad, requiring iOS 16.4 or later. ### How does Bandwidth Focus handle quitting early? To quit a session early, users must type a unique release word from memory. This conscious choice creates a moment of awareness between the urge to quit and the exit. ### Can I customize the look and feel of Bandwidth Focus? Yes, Bandwidth Focus offers customization options including six aura themes, custom colors, three timer styles, ambient backgrounds, and focus sounds to personalize your experience. ### How often is Bandwidth Focus updated? The latest version, 1.2.0, was released on August 21, 2026, indicating active development and updates. ### What are the privacy features of Bandwidth Focus? Bandwidth Focus is private by default, with all functionality working on-device without an account. On compatible iPhones, the coach runs entirely on-device, ensuring your task and proof never leave your phone. ## Version history (last 3 releases) ### 1.2.0 — 2026-08-21 Focus Block Features Start a focus block without opening the app. * WIDGET — 20, 45, or 60 minutes straight from your home screen, plus a Lock Screen version and a long-press shortcut on the app icon. * HISTORY — a new tab with charts for minutes protected, sessions verified, distractions turned down, and a twelve-week consistency grid. * CALENDAR — schedule blocks around the meetings you already have, and add them to a Bandwidth calendar of their own. * Scheduled blocks and your journal are now one tap away instead of a long scroll. * Release words never repeat until you've seen every one. ### 1.1.0 — 2026-08-03 Bandwidth 1.1.0 makes your focus blocks harder to break — and the whole app calmer to live in. REAL APP BLOCKING Lock the apps that pull you away. Head to You → "Block other apps," pick them with Apple's own Screen Time picker, and they stay shielded while your focus block is running. Your selection never leaves your device. THE PACK GETS HONEST See how locked-down the Pack really is — a live, anonymous view of how many apps everyone is shielding right now. Quiet company, no leaderboard, no names. A NEW LOOK • Redesigned app icon: a bold, focused timer ring. • iOS-style squircle tiles across the app for a cleaner, more native feel. • Collapsible sections in You, so settings stay tidy and out of your way. POLISH & STABILITY • Fixed alignment and layout issues across Focus, Prove, and You. • Backgrounds and theme colors now render reliably, including with Reduce Motion on. • Hardened color handling to prevent rare display glitches. Thank you for protecting your attention with us. Have an idea or a bug to report? Reach us from the support link on your product page. ### 1.0 — 2026-07-25 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*