# Baptist Health Care - Mental — Sleep,Anxiety,Depression,Calm

> Mindfulness app for stress, anxiety, and sleep management with CBT techniques. (iPhone/iPad app by hossam sherraa.)

- Source: https://appshunter.io/ios/app/baptist-health-care-mental/id1642693531 (this page in markdown: same URL + `.md`)
- Developer: [hossam sherraa](https://appshunter.io/developer/1630060656)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.2 · 29 MB
- Languages: American English, Arabic
- Released: 2022-09-01
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/baptist-health-care-mental/id1642693531/reviews.md

## What is Baptist Health Care?

Mindfulness is the key to a balanced life. Peace has a set of simple, practical relaxation methods for beginners and seasoned pros alike. Learn to calm down and find inner peace with guided practices. Just take a deep breath and get ready to start your soul-soothing journey. 
 
Teaming up with mental health specialists, we have used effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you. When your mind is clear, you concentrate better, feel inspired, and get more life energy. 
 
Peace rounds up guided meditations, stress-relief practices, breathwork, and sleep meditations. Hundreds of mental health exercises to manage anxiety and increase happiness. Incorporate mindfulness into your everyday life. 
 
Try meditations that fit your lifestyle. Opt for short breathing practices to set the intention for the day or longer meditations to relax your nervous system. Even a few minutes a day can make a huge impact on your well-being.
 
Let Peace accompany you on your journey to managing your stress and anxiety and discovering a world of self-love and better mental health.
 
Peace Mental Health features:
 
Self-help plan
• Get a personalized Self-Help Plan with a step-by-step guide to reach your mindful goals. The guide is broken into morning, afternoon, and nighttime tasks. Each task takes no more than 5 minutes to complete and consists of a breathing exercise or guided meditation. Reach out to them when you want to be more balanced and enthusiastic about the day ahead. 
 
Breathing exercises
• Find a compilation of 3-minute breathing sessions to reduce anxiety, anger, stress, and more. Practice breathwork wherever you are — whether you're out for a walk, riding the bus, or waiting in line.
 
Daily meditations
• Choose from hundreds of guided meditations to bring your whole self into the here and now. Practice daily to improve self-esteem and self-reflection. Put the day on pause and become more present.
 
Sleep stories
• Sleep stories paired with calming sounds will help you let go of the day and get quality zzzs at night. Wake up fresh and happy as a result.
• Nature sounds to wind down after a busy day. They help relax the body and mind, and our sleep timer makes it convenient to end the day peacefully.
 
Anti-stress sounds
• Mix and match different sounds to concentrate, unwind or fall asleep. These sounds include Snow Steps, Beach Waves and Birds, Cat Purr, Fire, Forest, Rain, and many more.
 
Mental health assistant
• Backed by science, Peace created Interactive Mental Assistant. This is your pocket guru that helps identify the problem, gives mental health tips, and leads to much-desired emotional relief.
• Start a live chat with a mental coach to get answers to specific requests.
 
Peace is integrated with the Health kit, so you can track your progress in the Health App.
 
Download Peace today and get started on your self-care journey.

Terms of Use : https://pages.flycricket.io/wrood/terms.html

## Key features

- Guided meditations
- Breathing exercises
- Sleep stories and nature sounds
- Personalized self-help plan
- Interactive mental assistant
- CBT-based techniques
- HealthKit integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Premium | $2.99 | per month |
| Yearly Premium Subscription | $29.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/baptist-health-care-mental/id1642693531/reviews.md

### 5/5 — Wonderfully great app

*2022-10-09, version 1.4*

Really like it

**Developer response:** Thanks for this Wonderfull review, we will update new features in next updates. 
enjoy your meditations :) 

,Peace Team

## Frequently asked questions about Baptist Health Care

### What is Peace Mental Health?

Peace Mental Health is a mindfulness application designed to help users manage stress, anxiety, and improve sleep through guided meditations, breathing exercises, and sleep stories.

### Does Peace Mental Health have ads?

No, Peace Mental Health does not contain advertisements, providing an uninterrupted user experience.

### What are the subscription options for Peace Mental Health?

Peace Mental Health offers a Monthly Premium subscription for $2.99/month and a Yearly Premium Subscription for $29.99/year, both with a 7-day free trial.

### What age rating does Peace Mental Health have?

Peace Mental Health has an age rating of 4+, making it suitable for a wide range of users.

### How often is Peace Mental Health updated?

The latest version of Peace Mental Health is 2.7, and it was last updated on May 26, 2023. Updates typically occur to introduce new features and improve performance.

### Can Peace Mental Health track my progress?

Yes, Peace Mental Health integrates with HealthKit, allowing you to track your progress within the Apple Health app.

### What kind of exercises does Peace Mental Health offer?

Peace Mental Health offers guided meditations, 3-minute breathing sessions for stress and anxiety, sleep stories with calming sounds, and anti-stress sound mixes.

### How does Peace Mental Health use CBT techniques?

Peace Mental Health incorporates effective tools and coping strategies from Cognitive Behavioral Therapy (CBT) to help users tune into their surroundings and manage their mental state.

## Version history (last 5 releases)

### 2.7 — 2023-05-26

- Improve app performance

### 2.6 — 2022-11-22

Improve performance

### 2.5 — 2022-11-18

New Features

### 2.4 — 2022-11-06

Add New Offers for Black Friday ..

### 2.3 — 2022-11-04

Improve performance

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All apps by hossam sherraa: https://appshunter.io/developer/1630060656

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*