# Barefoot: Mental Wellness — Feel better now > AI-powered mental wellness companion for self-reflection and emotional exploration. (iPhone/iPad app by BalanceAI, Inc.) - Source: https://appshunter.io/ios/app/barefoot-mental-wellness/id6762229378 (this page in markdown: same URL + `.md`) - Developer: [BalanceAI, Inc](https://appshunter.io/developer/1880783033) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.8 · 153 MB - Languages: English - Released: 2026-07-16 - Data updated: 2026-09-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/barefoot-mental-wellness/id6762229378/reviews.md ## What is Barefoot? WHAT BAREFOOT OFFERS Self-Reflection Activities • Relationshapes - Explore what shapes your relationships and emotional patterns • Emocean - Navigate your emotional landscape • Selftalk - Reframe negative self-talk into constructive dialogue • Heartfelt - Practice gratitude and emotional awareness • Flowstate - Find your calm through focused activities • QuietFocus - Settle into stillness with guided attention exercises • Unburden - Release what's weighing on you through expressive journaling • Hateburn: Externalize and process hateful feelings AI Wellness Companion Have meaningful conversations with an AI companion that listens, asks thoughtful questions, and suggests activities tailored to how you're feeling. Not a therapist - a supportive guide on your wellness journey. Your Privacy Matters • Voice recordings are analyzed and immediately destroyed - never stored • All data encrypted in transit and at rest • No advertising, no data selling, ever • Full data export and deletion at any time • CCPA, GDPR, and BIPA compliant IMPORTANT INFORMATION Barefoot is a wellness tool, not a substitute for professional mental health care. If you're in crisis, please contact the 988 Suicide & Crisis Lifeline (call or text 988) or Crisis Text Line (text HOME to 741741). Barefoot is designed for users 18 and older. ## Key features - Self-reflection activities - AI wellness companion - Journaling for emotional release - Gratitude and emotional awareness practice - Guided attention exercises - Reframing negative self-talk ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/barefoot-mental-wellness/id6762229378/reviews.md ### 5/5 — Helpful to process *2026-07-17* I appreciate how I can work through my feelings on my own time. As a parent of a newborn, sometimes those time windows are in the middle of the night! ## Frequently asked questions about Barefoot ### What is Barefoot? Barefoot is a mental wellness app that offers self-reflection activities and an AI companion. It helps users explore their emotions, relationships, and thought patterns through guided exercises and journaling. ### Does Barefoot have ads? No, Barefoot does not have advertising. The app explicitly states 'No advertising, no data selling, ever' to ensure a focused user experience. ### What kind of self-reflection activities does Barefoot offer? Barefoot provides activities like 'Relationshapes' to explore relationship patterns, 'Emocean' for navigating emotions, 'Selftalk' to reframe negative thoughts, 'Heartfelt' for gratitude, 'Flowstate' for focus, 'QuietFocus' for stillness, 'Unburden' for journaling, and 'Hateburn' for processing difficult feelings. ### Is Barefoot a replacement for therapy? No, Barefoot is positioned as a supportive guide on your wellness journey, not a therapist. It offers tools for self-reflection and emotional processing but does not provide professional mental health treatment. ### How does Barefoot protect user privacy? Barefoot prioritizes user privacy by destroying voice recordings immediately after analysis, encrypting all data, and complying with regulations like CCPA and GDPR. Users also have full control over data export and deletion. ### What devices is Barefoot available on? Barefoot is currently available on iPhone and iPod devices. The app is designed for iOS platforms. ### How often is Barefoot updated? The latest version of Barefoot, 1.2026.19600, was released on July 16, 2026. This indicates recent development activity and ongoing support for the application. ### What is the age rating for Barefoot? Barefoot has an age rating of 4+, making it suitable for a wide range of users. This rating suggests that the content is generally appropriate for children and adults. ## Version history (last 4 releases) ### 1.2026.23800 — 2026-08-26 What's New We spent this small update smoothing out the details. Restwell sounds better We fixed a small gap that was breaking up the rain soundscape each time it looped. It now plays seamlessly from beginning to end. Easier to find the right session Session lengths and descriptions now match everywhere you see them, so a session is exactly as long as it says it is. We've also reordered the Grow collection into a more natural progression. A tidier Unburden Your burden now sits clearly above the slider, and the opening screen appears again when you come back to it. Smaller fixes - Activity intro screens now line up correctly - The right keyboard appears straight away when you sign in with your email ### 1.2026.23201 — 2026-08-23 What's New - "Coming Soon" tags now show up for upcoming activities, so you always know what's on the way. - Activities now show your personal stats, so you can track your progress at a glance. - Added a quick guide to help you get started with each activity. - Chat now greets you when you return. - App Icon Updated - Numerous fixes and improvements throughout the entire app. ### 1.2026.22600 — 2026-08-17 What's New - New guided sleep activity: Restwell, to help you unwind and drift off - Pin your go-to activities with the new favorites drawer - Share or download your daily quotes and reflections - Fine-tune haptic feedback by category in Settings - New body silhouette option in Settings ### 1.2026.19600 — 2026-07-16 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-07.*