# BASE BODY > Virtual resistance training platform for strength, fitness, and confidence building. (iPhone/iPad app by Base Body Company PTY LTD.) - Source: https://appshunter.io/ios/app/base-body/id1618187927 (this page in markdown: same URL + `.md`) - Developer: [Base Body Company PTY LTD](https://appshunter.io/developer/1563270521) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 2.30/5 from 3 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 144 MB - Released: 2022-12-29 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/base-body/id1618187927/reviews.md ## What is BASE BODY? Base Body - The App is a virtual training platform designed to help you get strong, fit, healthy and build confidence as safely and efficiently as possible, with the use of resistance training. Designed and developed by world renowned personal trainers Felicia & Diana from the Base Body Babes, this informative, user friendly strength training app is unlike any other on the market today. With the fitness market saturated with randomised workouts, Base Body is your one stop shop for your structured, intelligently designed training plan and your favourite tool to help you get REAL RESULTS. Whether you want to train in the gym or at home, or whether you are an absolute beginner to lifting weights, someone with some gym experience or an advanced athlete wanting to take your strength to the next level, these programs are designed to work for EVERY BODY. Whether your goals are performance or aesthetic focused, rest assured, the Base Body methods will get you looking and feeling your absolute best. If you want to get good at anything, the first step is to build a strong base and this app will help you build the foundations for optimal health, fitness, strength and wellbeing. To Build Your Base Body, you need to: * Build Strength * Build Fitness * Build Health * Build Muscle * Build Coordination * Build Habits * Build Confidence * Build Knowledge Base Body-The App is here to teach you how to move, nourish and nurture your body, to create your very own BASE BODY, a body you can rely on, a body you can go back to, A BODY YOU CAN MAINTAIN FOR LIFE. The Base Body training programs apply the principles of progressive overload and run in 4 week phases, which means you follow the same weekly program for 4 weeks at a time, with a focus on progressing each session. At the end of every 4 week phase, your program will change and you will receive your next 4 week program. For optimal results, it is essential that the body is continuously challenged in order to change and develop. But don’t worry, you don’t have to think too much about that! That’s what Base Body-The App is here for, to take the thinking out of your programming and make the training process as rewarding as possible. Features Include: - Home & Gym Programs based around resistance training - Intelligently designed training programs, which apply the principles of progressive overload - Custom program generator to build a training program to suit you - 2, 3, 4 or 5 Day Training Program options - Custom Load Calculator that recommends what weights to use on your main lifts - Squat, Bench Press & Deadlift - Exercise Video Tutorials with Technique Cues - Lifting technique focused - Strength Training focused with Circuit Training option available - Alternative Exercises - Regression exercises if you find exercises too challenging & require easier options - Recipe & meal ideas to suit all dietary requirements with macronutrient & calorie breakdowns - ‘Learn' Education Section covering training, nutrition, lifestyle & wellbeing - Full Weights Tracker to log weights lifted - Smartphone Health Integration - Health Tracker to track steps, sleep, water, bodyweight & body measurements - Optional Guided ‘Strength Testing Days’ to help determine current strength levels - Exclusive access to BBB community through the BBBVIP private Facebook Group - Exclusive access to discounts from affiliated brands - Whether your goal is to get fit and healthy, lose fat, build muscle, rehabilitate injury, get strong, improve sports performance, gain confidence, or generally have -better quality of life, Base Body-The App is your go-to tool to help you train safely and efficiently, nourish your body, think and feel more positively about your body and maintain it for life. Are you ready to see what the Base Body hype is all about? Join the Base Body Babes community today and get ready to BUILD YOUR BASE BODY! ## Key features - Resistance training programs - Home and gym options - Custom program generator - Exercise video tutorials - Custom load calculator - Recipe and meal ideas ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Quarterly Subscription | $40.99 | per 3 months | | Yearly Subscription | $101.99 | per year | | Monthly Subscription | $16.99 | per month | | Monthly | $16.49 | per month | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/base-body/id1618187927/reviews.md ### 1/5 — Great program when it doesn’t crash *2025-05-28, version 1.4.0* This app has once again crashed and I have once again lost all of my program and training data. So disappointing. Do better. ### 1/5 — Waste of money *2024-03-21, version 1.4.0* Paid for 1 month, completed questionnaire and app crashed before program was even generated. Closed app and reopened but wouldn't open up fully, just loading with the logo appearing. Uninstalled app and reinstalled but the same issue arises. Will be contacting to try and get a refund. ### 3/5 — Great idea but lots of ongoing issues *2024-02-12, version 1.4.0* If the app didn’t have all the ongoing issues it would be great. Getting sick of how long it takes for the program to load. Has been trying to load for the last 5 minutes ### 1/5 — Scam!! *2023-07-20, version 1.4.0* App doesn’t have an option to cancel subscription, also their is no option through the app store to cancel your subscription. It will just forcefully charge your card. Disgusting ### 5/5 — Overall great *2023-07-05* I downloaded this app because I've been following the Base Body ladies for quite a while and really wanted to try their programs. I'm not new to the gym but I'm 6 months postpartum so it seemed like a good time to try something new. Overall I really like the program itself - it specifies sets and reps, times your rest periods, and offers alternatives if something doesn't feel right or if you don't have the right equipment. I have a home gym with a decent amount of equipment so I am doing their gym program but subbing out anything that uses a machine. They do offer home gym programs too. The app itself has some bugs to be worked out, but that's expected with most new apps. If you flip to another app during the rest timer, the timer doesn't keep running in the background. An audible bell at the end of the rest period would help, so you don't have to keep checking your phone. The app also crashed on me once when I went to open the program notes. It's also a little bit awkward to flip between sets if you also want to watch the videos or read the notes. I haven't tried the recipes or any of the other features besides the training program itself but overall it's great for what I was after, which is a great strength training program backed up by people that know what they're talking about, and one that will help me get back to feeling like one strong healthy mama. ### 3/5 — Love the app but crashes all the time *2023-06-24, version 1.3.8* Crashes all the time when using the app and have to start the program again. Would also love the option to create my own program and add the exercises you provide. ### 5/5 — The best Strength app I’ve ever used!!!! *2023-06-23, version 1.3.8* I loved the weight calculator and all the nifty tracking features, and that it generated a customised program for me based on my circumstances. Honestly, so cool!!! ### 5/5 — Beyond Obsessed Babes *2023-06-19, version 1.3.8* Using this app to cleverly track my progress, the personalised workout, with high quality how-to videos and even the addition of the recipe cards has been an absolute highlight for me this year. Grateful for the muscle gains and the ability to have a personal trainer in my pocket, particularly when on the go for work. The fact that your workout changes monthly is so good, never got bored. Can’t recommend it enough. 💪🏽 ### 1/5 — Not a free trial *2023-04-07* They advertise a free 7 day trial, be warned it’s misleading and ONLY if you download through their business website. ### 1/5 — App keeps crashing *2023-01-08, version 1.0.3* I download the app and tried the 7 day free trial and I’ve already been charged when I cancelled it before the 7 days. The app keeps crashing every time I go on it ## Frequently asked questions about BASE BODY ### What is Base Body? Base Body is a virtual training platform focused on resistance training to help users build strength, fitness, and confidence. It offers structured programs designed by experienced trainers for various fitness levels and training environments. ### Does Base Body have ads? No, Base Body is ad-free, allowing for an uninterrupted training experience. The app is free to download and offers in-app purchases for its premium features and subscription plans. ### What kind of training programs does Base Body offer? Base Body offers intelligently designed resistance training programs that apply the principles of progressive overload. Programs run in 4-week phases and can be customized for 2, 3, 4, or 5 days per week, with options for home or gym workouts. ### Can Base Body help beginners? Yes, Base Body programs are designed to work for everyone, including absolute beginners. The app provides regression exercises if certain movements are too challenging and offers technique cues in video tutorials. ### What are the subscription options for Base Body? Base Body offers several subscription plans, including a monthly subscription for $16.99, a quarterly subscription for $40.99, and a yearly subscription for $101.99. These plans provide access to advanced features and content. ### Does Base Body offer nutritional guidance? Yes, Base Body includes a 'Learn' section with recipe and meal ideas suitable for all dietary requirements. These suggestions come with macronutrient and calorie breakdowns to support your fitness goals. ### How does Base Body help with lifting technique? The app features exercise video tutorials with technique cues specifically focused on lifting technique. It also includes a Custom Load Calculator to recommend appropriate weights for main lifts like the Squat, Bench Press, and Deadlift. ### What is the update frequency for Base Body? The latest version of Base Body is 1.4.23, last updated on January 5, 2026. While specific update frequency isn't detailed, the app is actively maintained with regular version releases. ## Version history (last 5 releases) ### 1.4.23 — 2026-01-05 In this release we've fixed issues with training section. ### 1.4.1 — 2025-12-15 In this release we've fixed a bunch of critical performance issues, as well as improved overall stability. ### 1.4.0 — 2023-07-06 We're excited to introduce the latest update to our fitness app, which focuses on improving your workout experience and enhancing your efficiency. In this release, we have implemented a new workout flow with the ability to finish supersets or entire workout days more efficiently. ### 1.3.8 — 2023-05-06 In this release we have significantly improved application performance and fixed bunch of critical bugs ### 1.3.7 — 2023-04-27 Fixes for video related issue; Added back navigation when passing workout ## Apps similar to BASE BODY | App | Rating | Price | Category | | --- | --- | --- | --- | | [Train With Soph](https://appshunter.io/ios/app/train-with-soph/id1479354950) | 4.5 (6) | Free | Health & Fitness | | [Neuform](https://appshunter.io/ios/app/neuform/id6474838407) | 3.4 (23) | Free | Health & Fitness | | [Pilates Obsession](https://appshunter.io/ios/app/pilates-obsession/id6746536587) | 2.3 (3) | Free | Health & Fitness | | [BiteRite Nutrition](https://appshunter.io/ios/app/biterite-nutrition/id1470593904) | — | Free | Health & Fitness | | [Revia](https://appshunter.io/ios/app/revia/id6752686166) | 5.0 (3) | Free | Health & Fitness | | [equ app](https://appshunter.io/ios/app/equ-app/id1456085024) | 2.3 (11) | Free | Health & Fitness | ## More apps by Base Body Company PTY LTD - [StrengthX](https://appshunter.io/ios/app/strengthx/id1563270519) - [Strength System Online](https://appshunter.io/ios/app/strength-system-online/id6462937239) All apps by Base Body Company PTY LTD: https://appshunter.io/developer/1563270521 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*