# Baseball Flows > Specialized athletic training for rotational athletes, focusing on movement and performance. (iPhone/iPad app by Baseball Flows llc.) - Source: https://appshunter.io/ios/app/baseball-flows/id6478244569 (this page in markdown: same URL + `.md`) - Developer: [Baseball Flows llc](https://appshunter.io/developer/1732340292) - Category: Health & Fitness - Price: Free - Rating: 4.60/5 from 21 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.5 · 169 MB - Languages: American English - Released: 2024-03-07 - Data updated: 2026-08-25 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/baseball-flows/id6478244569/reviews.md ## What is Baseball Flows? Step into a new era of athletic excellence with the Baseball Flows™ app – your ultimate companion for unlocking peak performance on the field! Developed by Dr. Ismael Gallo, a former professional baseball player and current Doctor of Physical Therapy, this app is your go-to resource for specialized Movement Flow and Athleticism training tailored for rotational athletes. Key Features: Expert Guidance: Crafted by Dr. Ismael Gallo, a former pro-player turned Physical Therapist. You're in the hands of an expert! Science-Driven Programs: Beyond a mere workout routine, our comprehensive training programs are scientifically backed to elevate your on-field metrics. Quick and Efficient: Just 15-20 minutes a day with 5-6 exercises. We ensure your training is quick, efficient, and effective. Automatic Progression: Maximize gains with automatic progression every two weeks, ensuring steady progress toward your goals. At Baseball Flows™, we believe every player, regardless of skill level or experience, has the potential for greatness. Our program is designed to help beginners build a robust foundation and experienced players take their skills to the next level. With our custom Baseball Flows™ mobile app, you'll have everything you need to succeed on the field. Sign up today and witness the transformative results! Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist. Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition. Whether you're a player, parent, or coach, Baseball Flows empowers you to conquer movement system challenges, ensuring you move better and play better. Ready to take your game to the next level?  Head over to www.baseballflows.com to sign up!  We are excited to witness your transformation. Download now and let's Flow! ## Key features - Expert-guided training programs - Science-driven athletic development - Quick 15-20 minute workouts - Automatic progression system - Wearable device integration - Apple Health integration ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/baseball-flows/id6478244569/reviews.md ### 1/5 — Why is the app free if it costs money *2025-08-08* Scam ## Frequently asked questions about Baseball Flows ### What is Baseball Flows? Baseball Flows is a health and fitness app designed to enhance athletic performance, particularly for rotational athletes. It offers specialized movement and athleticism training programs developed by a former professional baseball player and Doctor of Physical Therapy. ### Who developed Baseball Flows? Baseball Flows was developed by Dr. Ismael Gallo, who has experience as a professional baseball player and holds a Doctor of Physical Therapy degree. This expertise is integrated into the app's training programs. ### How long are the workouts in Baseball Flows? Workouts in Baseball Flows are designed to be quick and efficient, typically lasting 15-20 minutes per day and consisting of 5-6 exercises. ### Does Baseball Flows offer automatic progression? Yes, Baseball Flows features automatic progression every two weeks. This ensures that users experience steady gains and continuous improvement toward their athletic goals. ### Can I connect my Apple Watch to Baseball Flows? Yes, you can connect your Apple Watch to Baseball Flows to track workouts, steps, habits, and more. The app also supports integration with other wearable devices and health apps. ### What devices is Baseball Flows compatible with? Baseball Flows is available on Apple Watch, iPhone, iPad, and iPod. It is designed to support a range of Apple devices for comprehensive fitness tracking. ### How often is Baseball Flows updated? The latest version of Baseball Flows is 8.6.1, and it was last updated on February 24, 2026. This indicates a commitment to ongoing development and feature enhancements. ### Does Baseball Flows have ads? No, Baseball Flows does not contain advertisements. The app is free to use and does not display any ads to its users. ## Version history (last 5 releases) ### 8.18.4 — 2026-08-21 Bug fixes and performance updates. ### 8.18.2 — 2026-08-01 Bug fixes and performance updates. ### 8.10.3 — 2026-04-01 Bug fixes and performance updates. ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ### 8.0.1 — 2025-12-20 Bug fixes and performance updates. ## Apps similar to Baseball Flows | App | Rating | Price | Category | | --- | --- | --- | --- | | [Summers Method Performance](https://appshunter.io/ios/app/summers-method-performance/id6451256327) | 3.7 (15) | Free | Health & Fitness | | [VeloU](https://appshunter.io/ios/app/velou/id6453025584) | 4.9 (40) | Free | Health & Fitness | | [Instacoach: AI Strength Coach](https://appshunter.io/ios/app/instacoach-ai-strength-coach/id6479509952) | 4.8 (60) | Free | Health & Fitness | | [WorkMode App](https://appshunter.io/ios/app/workmode-app/id6458308515) | 3.8 (39) | Free | Health & Fitness | | [Armored Heat](https://appshunter.io/ios/app/armored-heat/id1582063704) | 4.9 (93) | Free | Health & Fitness | | [Peak Athletics Performance](https://appshunter.io/ios/app/peak-athletics-performance/id1550968926) | 4.8 (16) | Free | Health & Fitness | ## Related topics [basketball workout baseball](https://appshunter.io/ios/topics/basketball-workout-baseball) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*