# Baseline: Calories & Macros — TDEE, BMR & Protein Calculator

> TDEE and macronutrient calculator for weight management and health goals. (iPhone/iPad app by Jeremy Butler.)

- Source: https://appshunter.io/ios/app/baseline-calories-and-macros/id1602446691 (this page in markdown: same URL + `.md`)
- Developer: [Jeremy Butler](https://appshunter.io/developer/920405771)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 27.1 · 6 MB
- Languages: American English
- Released: 2022-01-16
- Data updated: 2026-11-12
- Monetization: free

## What is Baseline?

Baseline works out how much you should eat. Answer six quick questions and you get your daily calories, protein, fat and carbs for losing, maintaining or gaining weight.

There's no food logging, no account and no tracking. Your data stays on your device.

WHAT YOU GET
• Daily calories for your goal, with a deficit or surplus you can adjust
• Protein, fat and carbs in grams, from a plan that suits you
• Your maintenance calories (TDEE) and BMR
• BMI with a plain-English note on what it can and can't tell you

ACCURATE BY DEFAULT
Baseline uses the Mifflin-St Jeor equation, which is the most accurate everyday formula for most people. If you know your body fat percentage, it switches to Katch-McArdle, which accounts for muscle.

APPLE HEALTH
Fill everything in from Apple Health in one tap. Baseline only reads your data and never writes to Health.

BASELINE PLUS
A one-time $1.99 purchase, with no subscription. It adds:
• Home Screen and Lock Screen widgets
• Automatic updates when your weight changes in Apple Health
• High protein and Custom macro plans

If you left a tip in FoodSum, Plus is already yours.

BUILT FOR EVERY SCREEN
Baseline works on iPhone, iPad and iPhone Duo. Open iPhone Duo and your numbers spread across both halves.

Baseline gives estimates, not medical advice. Talk to a doctor before making big changes to your diet.

## Key features

- TDEE calculation
- Macronutrient calculation
- Body stats updates
- Calorie budget adjustment
- Weight goal support

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Snack Tip | $0.99 | one-time |
| Coffee Tip | $2.99 | one-time |
| Lunch Tip | $4.99 | one-time |
| Baseline Plus | $1.99 | one-time |


## Is Baseline safe?

Not enough ratings yet to assess Baseline.

## Is Baseline legit?

Baseline: Calories & Macros appears to be a legitimate app. The AppsHunter Legitimacy Score for Baseline is 85 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Baseline

### What is FoodSum?

FoodSum is a health and fitness app designed to help users calculate their Total Daily Energy Expenditure (TDEE) and macronutrient needs. It provides a straightforward way to set and adjust calorie and macro budgets for various weight management goals.

### How accurate is FoodSum?

The app's accuracy depends on the user's input of body statistics. Users can update their stats to fine-tune their calorie and macronutrient budgets for more personalized results.

### Can FoodSum help me lose weight?

Yes, FoodSum allows you to set calorie and macronutrient budgets that support weight loss. By subtracting calories from your budget, you can work towards your weight loss objectives.

### What devices does FoodSum support?

FoodSum is available on iPhone and iPad devices. It is designed for users within the Apple ecosystem.

### What is the age rating for FoodSum?

FoodSum has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness tracking.

### How often is FoodSum updated?

The latest version of FoodSum is 1.0.1, which was last updated on December 21, 2022. Updates typically bring improvements and bug fixes.

### Does FoodSum have ads?

No, FoodSum does not contain advertisements. The app is free to use and does not display ads to its users.

### What are the in-app purchases for FoodSum?

FoodSum offers in-app purchases, though the specific details of these purchases are not provided in the app description. These may offer additional features or customization options.

## Version history (last 3 releases)

### 2.0 — 2026-11-11

FoodSum is now Baseline.

• A completely new design that's faster to fill in and easier to read
• Fill in your details from Apple Health
• Widgets for your Home Screen and Lock Screen
• High protein and Custom macro plans
• More accurate calories for women (we fixed a formula error)
• Made for iPad and iPhone Duo

Your saved details carry over. If you ever left a tip, Baseline Plus is already unlocked for you.

### 1.0.1 — 2022-12-21

Fixing a small UI issue and fine tuning some items for the New Year!

### 1.0 — 2022-01-16

No release notes.

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| --- | --- | --- | --- |
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| [No Contact Breakup App: Growth](https://appshunter.io/ios/app/no-contact-breakup-app-growth/id6758219888) | 5.0 (1) | Free | Health & Fitness |

## More apps by Jeremy Butler

- [Protocol 75](https://appshunter.io/ios/app/protocol-75/id6796045539)
- [Tastebuds: Food & Friends](https://appshunter.io/ios/app/tastebuds-food-and-friends/id6817975405)

All apps by Jeremy Butler: https://appshunter.io/developer/920405771

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-12.*