# BaselineBody: Daily Mobility — Stiff neck, back & shoulders

> Stiff neck, back & shoulders (iPhone/iPad app by Escape Velocity Studio Limited.)

- Source: https://appshunter.io/ios/app/baselinebody-daily-mobility/id6757976640 (this page in markdown: same URL + `.md`)
- Developer: [Escape Velocity Studio Limited](https://appshunter.io/developer/1896402140)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 26.0 · 145 MB
- Languages: American English, European Spanish
- Released: 2026-06-01
- Data updated: 2026-08-13
- User reviews in markdown: https://appshunter.io/ios/app/baselinebody-daily-mobility/id6757976640/reviews.md

## What is BaselineBody?

You've tried fitness apps. Baseline is different.
You don't pick a workout. You press start. The system picks the session. 10 to 20 minutes later, you're done.
Mobility, bodyweight strength, and breathwork in one daily routine. It reads Apple Health and adapts on the fly. Hard gym day yesterday? It gives you mobility. 

What's not here:
No account. No streaks. No notifications. No leaderboards. No workout library. No calorie tracking. No internet required. Works fully offline.

4 modes:
Baseline - Your default daily session. Movement, mobility, and nervous system work in one go. You don't think about it.
Mobility - Tight hips, stiff back, locked shoulders, dodgy knees. Pick a focus or let the system decide.
Bodyweight - Push, pull, and hold. No reps to count. No weights to log.
Shift - Breathwork that shifts your state. Arrive, Prime, Reset, Downshift, Recharge, Override. Each one targets a specific change. Voice-guided with binaural beats and haptic feedback.

The minimum effective dose:
Every exercise has a threshold. The shortest hold or effort that creates measurable change. The system sets it. Hit it, and you fill a block. One block per exercise.

The grid:
Blocks fill a grid. Proof you showed up. No percentages, no scores. Every Monday is a clean slate. Miss a day, miss a week, one session and you're back. No streak lost, no guilt.
Week 1 it feels almost too easy. Week 4 it's part of your day. Month 3 you stop noticing. It's just there.

Sound:
Music, narration, ambient. Toggle each separately. Layer in rain, fire, or binaural beats.

Syncs with Apple Health. Adds sessions to your calendar when you choose.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly | $9.99 | per year |
| Monthly | $3.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | $39.99 | one-time |



## Version history (last 5 releases)

### 1.2.3 — 2026-08-08

Bug Fixes

### 1.2.2 — 2026-07-22

Bug Fixes

### 1.2.1 — 2026-07-08

• Now available in Spanish
• Bug fixes and improvements

### 1.2 — 2026-07-03

Thanks for using Baseline.
Introducing a new way to start - just say how you feel, and it does the rest.
New workout types added.
Various bugs squashed and performance improvements.

### 1.1.1 — 2026-06-19

Thank you for using Baseline Body.
This update is all about Shift. We smoothed out the breathing sessions so everything starts together. The breathing haptics are gentler and more deliberate now, with a rhythm tuned to each mode. 
Remember: showing up is the whole thing, and you keep doing it.

## More apps by Escape Velocity Studio Limited

- [Need Relief from Chronic Pain?](https://appshunter.io/ios/app/need-relief-from-chronic-pain/id6767214411)
- [Tiny Lens: Kids Photo Booth](https://appshunter.io/ios/app/tiny-lens-kids-photo-booth/id6788806284)
- [Dailies: Daily Photo Diary](https://appshunter.io/ios/app/dailies-daily-photo-diary/id6791132381)

All apps by Escape Velocity Studio Limited: https://appshunter.io/developer/1896402140

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*